Spring 2025,  200 Hybrid Links



Week 1 Portal

Welcome to week 1

Lessons
Samadhi Overview
Mindfulness Lesson 1
Bandhas Lesson
Ecstatic Yoga Lineage

Asana Practice
Yin
Salutation
Floor
Warrior
Movement

Body Temple
Message; You Are On Your Path

 

Body Temple Homework

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 15 & 27 Poses Forward Fold, Warrior II, Revolved Triangle, Handstand, Scorpion

Vocabulary & Systems of the Body

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Analytics

None
 

Kriya 

Pranayama & Meditation

Pranayama & Meditation

Pranayama & Meditation

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Self Reflection
Eye Gazing Self-Love

Walking Meditation

Journaling/Self Reflection

Weekly Zoom Meeting 


Week 2 Portal

Welcome to week 2

 

Lessons
Chakras, Nadi's & Vayus 
Mindful Lesson 2 Pratyahara
Fundamentals of Yoga
Joint safety sun salutation
 

Asana Practices
Yin
Salutation
Floor
Warrior
Movement

Message4Humanity​

 

Analytics
Analytics Pranayama Awareness
Analytics Pranayama Belly
Analytics Pranayama Dirga

 

Kriya

​Pranayama/Meditation​

Pranayama/Meditation

Pranayama/Meditation

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Self Reflection
Eye Gazing Self-Love

Walking Meditation

Journaling/Self Reflection​

​Week 2  Zoom

Week 3 Portal 

Welcome to week 3

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Lessons
Patanjali 8 Limbs
Mindfulness Lesson 3
Benefits & Contraindications
Ceremony Lesson

Safe Movements Back
 

Asana
Yin Asana
Salutation
Floor
Warrior 
Movement

 

Body Temple

Message

Homework

 

Analytics
Analytics Tadasana
Analytics Uttanasana
Analytics Anjaneyasana
Analytics Down Dog

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Kriya​

Pranayama & Meditation 1

 

Self Reflection
Eye Gazing Self-Love

Walking Meditation

Journaling/Self Reflection

Week 4 Portal

Welcome to week 4

 

Lessons
Samadhi Embodiment
Ecstatic Chant
Pranayama Lesson
Elements of A Yoga Class
 

Asana
Yin Asana
Salutation
Floor
Warrior 

Movement

 

Body Temple
Message

Homework

 

Kriya

Pranayama & Meditation
Meditation
Pranayama Practice

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Analytics
Analytics Urdva Mukka Svanasana
Analytics Ardha Bhujangasana
Analytics Virabhadrasana II
Analytics Viparita Virabhadrasana
 

Self Reflection
Eye Gazing Self-Love

Walking Meditation

Journaling/Self Reflection

Week 5 Portal

Welcome to week 5

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Lessons
Samadhi Life Force
Mindfulness & Mantra
Pranayama Cool/Balance
Kriya Overview
 

Asana
Yin Asana
Salutation

Floor
Warrior 

Movement

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Body Temple

Message

Body Temple Homework

 

Kriya
Pranayama & Meditation

Pranayama & Meditation

 

Analytics
Pranayama, Activate Nadis
Analytics Utthita Parsvakonasana
Analytics Utthita Trikonasana
Analytics Viparita Trikonasana
Analytics Parsvottanasana

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Self Reflection
Eye Gazing Self-Love

Walking Meditation

Journaling/Self Reflection

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Week 6 Portal

Welcome to week 6

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Lessons
Kosha's
Mindful Communication
Pranayama Vitalizing
Patanjali Yoga Sutras 1-15
 

Asana
Yin
Salutation
Floor 
Warrior 
Movement

 

Body Temple
Message

Homework

 

Analytics
Pranayama Ujjia
Analytics Ustrasana
Analytics Balasana
Analytics Janu Shriasasana
Analytics Badhakonasana

 

Kriya

Pranayama & meditation​

Pranayama & meditation

 

Self Reflection
Eye Gazing Self-Love

Walking Meditation

Journaling/Self Reflection

Week 7 Portal

Welcome to week 7

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Lessons
Samadhi Presence
Mindful Eating Lesson
Asana, Prana, Meditation
Leading A Yoga Class
 

Asana
Yin
Salutation
Floor
Warrior 
Movement

 

Body Temple
Message

Homework

Analytics
Analytics Merudandasana
Analytics Paripurna Navasana
Analytics Spinal Rocks
Analytics Setu Bandhasana

 

Kriya

Pranayama & Meditation

Pranayama & Meditation

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Self Reflection
Eye Gazing Self-Love

Walking Meditation

Journaling/Self Reflection

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Zoom Meeting

Week 8 Portal

Welcome to week 8

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Lessons
Samadhi Stillness
Key Terms
Sequencing & Pace
Veda & Vedanta
 

Asana
Yin
Salutation
Floor
Warrior 
Movement

 

Body Temple
Message

Homework

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Analytics
Analytics Apanasana
Analytics Ardha Sarvangasana
Analytics Halasana
Analytics Matsyasana

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Kriya

Pranayama & Meditation

Pranayama & Meditation

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Self Reflection
Eye Gazing Self-Love

Walking Meditation

Journaling/Self Reflection

Week 9 Portal

Welcome to week 9

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Lessons
Prana/Meditation 
Rapture
Surya Namaskara A, B, C
Cue, Adjust, Modify
 

Asana
Yin
Salutation
Floor
Warrior
Movement

 

Body Temple

Message
Homework

 

Analytics

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Kriya

Pranayama & Meditation

 

Self Reflection
Eye Gazing Self-Love

Walking Meditation

Journaling/Self Reflection

​

Zoom

Week 10 Portal

Welcome to week 10

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Lessons
Samadhi Awareness
Hand Mudras
Pre-Natal Yoga
4 Yoga's & Yogic Lifestyle

 

Asana
Yin
Salutation
Floor
Warrior
Movement

 

Body Temple
Message
Homework

 

Analytics

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Kriya

Pranayama & Meditation

 

Self Reflection
Eye Gazing Self-Love

Walking Meditation

Journaling/Self Reflection

​

Zoom

Week 11 Portal

Welcome to week 11

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Lessons
Joints & Movement
Classical/Modern
Burning the Karma
Ceremony Oneness

 

Asana
Yin
Salutation
Floor
Warrior
Movement

 

Body Temple

Message

Homework

Analytics

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Kriya

​Pranayama & Meditation

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Self Reflection
Eye Gazing Self-Love

Walking Meditation

Journaling/Self Reflection

Week 12

Welcome to week 12

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Asana

Full Asana Practice

Spontaneous Asana Practice

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Kriya

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Self Reflection
Eye Gazing Self-Love

Walking Meditation

Journaling/Self Reflection

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Ethics, Biz Rapture

Anti-Harassment

Equity

Ethics Code of Conduct

Scope of Practice

Sexual Misconduct

Grievance