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Ecstatic Yoga
200 Hour Teacher Training Week Seven
Hybrid
Welcome to week 7, congratulations, you are doing a GREAT JOB!
We have included a video on leading a yoga class to help you prepare for your practicum.
Self Love Key; Focus on sending love to your heart as often as possible and praising yourself verbally silently and out loud. Continue eye gazing and sending yourself love through the eyes.
Mindfulness Focus: Single pointed focus on an external object/image (Eyes open)
Philosophy Focus; Niyama Santosha – Contentment
Discussion: Patanjali's Yoga Sutras 1-15, Samadhi Pade
Asana Lesson;
Leading a Yoga Class
Weekly Asana Practices;
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8-9 am Monday- Yin Asana & Message
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8-9:30 am Tuesday- Full Flow with Mindfulness Meditation
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8-9:30 am Wednesday- Floor & Hip Openers, Prana & Meditation
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8-9:30 am Thursday - Warrior Flow, Samadhi
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8-9:30 am Friday - Movement & Balance, Rapture
Analytics pranayama & floor poses; 3 part yogic breath, breath awareness, balancing bear, boat, spinal rocks, bridge.
Anatomy
Science of Yoga, by Ann Swanson
Pages 30-33 Respiratory System
Pages 124 -135 Poses Downward Facing Dog, Headstand, Half Shoulder Stand
The Yoga Anatomy Coloring Book. By Kelly Solloway
Pages 74-85 Poses Warrior II, Chair, Lotus, Tortoise, Frog, Cobra
Muscles of the Upper Torso
Upcoming In Person Immersion Details:
Date & Time: Thursday 5:30-9 pm
Location: John's Place 133 E 4800 S Murray, Utah 84107
Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please arrive 15 minutes early.
You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only.
Week 7 Videos
Welcome to Week 7
Links
Body Temple
Samadhi
Mindfulness
Asana I
Philosophy
Ceremony
Asana II
Ethics & Biz
Zoom
YouTube
Daily Practice
Ecstatic Yoga Youtube
8-9:30 amMonday thru Friday
(3) Ecstatic Yoga - YouTube
Homework Week 7
Self Love
Mindfulness
Self Reflection
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Video
Recordings & PDF's
Empowerment
Update
See Below
Anatomy
Homework
&
Analytics
Videos
Week Seven Anatomy Homework
Science of Yoga, by Ann Swanson
Pages 30-33 Respiratory System
Pages 124 -135 Poses Downward Facing Dog, Headstand, Half Shoulder Stand
The Yoga Anatomy Coloring Book. By Kelly Solloway
Pages 74-85 Poses Warrior II, Chair, Lotus, Tortoise, Frog, Cobra
Muscles of the Upper Torso
None
Week 5 Analytics Poses
For those who missed the Zoom discussion on sutras last week, here is the link EY Zoom Yoga Sutras 1 - YouTube
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