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Welcome to week 7, congratulations, you are doing a GREAT JOB!​

We have included a video on body, pranayama  and meditation and pranayama videos to prepare you for your pranayama practicum on week 8 & 9. Also, a leading a yoga class video to help you prepare for your 10-15 min asana practicum on week 10 and 11.

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Self Love Key; Focus on sending love and praising yourself  unconditionally...verbally silently and out loud. Continue eye gazing and sending yourself love through and into your eyes.

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Mindfulness Focus: Single pointed focus on an external object/image (Eyes open)

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Philosophy Focus; Niyama Santosha – Contentment

Subtle Body Focus: Anamaya Kosha

Discussion: Patanjali's Yoga Sutras 1-15, Samadhi Pade

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Asana Lesson; 

Leading a Yoga Class

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Weekly Asana Practices;

 

Yin
Salutation
Floor
Warrior 
Movement

​ Prana Cooling & Meditation

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Analytics pranayama & floor poses; 3 part yogic breath, breath awareness, balancing bear, boat, spinal rocks, bridge.

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Anatomy

Science of Yoga, by Ann Swanson

Pages 30-33 Respiratory System

Pages 124 -135 Poses Downward Facing Dog, Headstand, Half Shoulder Stand

 

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 74-85  Poses Warrior II, Chair, Lotus, Tortoise, Frog, Cobra

Muscles of the Upper Torso

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Upcoming In Person Immersion Details:

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Date & Time: Thursday 5:30-9:30 pm Vibe Yoga Sound & Wellness

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please arrive 15 minutes early. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only.