Welcome to week 7, congratulations, you are doing a GREAT JOB!​

We will prepare for our asana immersion next week. We have included a video on leading a yoga class to help you prepare for your practicum. 

Here is a link to our analytics page to help you choose a ten minute class to teach, you can teach a sun salutation C, warrior flow, floor flow or create something unique. Analytics Directory Asana 1 | Ecstatic Yoga

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Mindfulness Key; Focus on sending love to your heart as often as possible and praising yourself verbally, also continue eye gazing and sending yourself love through the eyes.

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Philosophy; For those who missed the Zoom discussion on sutras last week, here is the link EY Zoom Yoga Sutras 1 - YouTube

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Asana;

•  8-9 am Monday- Yin Asana & Message

•  8-9:30 am Tuesday- Sun Salutation C, pranayama

•  8-9:30 am Wednesday- Floor & Hip Openers, meditation

•  8-9:30 am Thursday - Warrior Flow, Samadhi

•  8-9:30 am Friday - Movement & Balance, Rapture

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Analytics pranayama & floor poses; 3 part yogic breath, breath awareness, balancing bear, boat, spinal rocks, bridge.

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Anatomy

Endocrine System

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Upcoming In Person Immersion Details:

Ceremony: Asana Immersion

Body Temple: Embodiment Exercise

Asana: Analytics

Philosophy: Overview of Kriya Yoga

Date & Time: Thursday November 3, 2022 5-9 pm

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please arrive 15 minutes early. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only.