Welcome to week 7, congratulations, you are doing a GREAT JOB!​

We have included a video on leading a yoga class to help you prepare for your practicum.

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Self Love Key; Focus on sending love to your heart as often as possible and praising yourself verbally silently and out loud. Continue eye gazing and sending yourself love through the eyes.

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Mindfulness Focus: Single pointed focus on an external object/image (Eyes open)

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Philosophy Focus; Niyama Santosha – Contentment

Discussion: Patanjali's Yoga Sutras 1-15, Samadhi Pade

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Asana Lesson; 

Leading a Yoga Class

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Weekly Asana Practices;

•  8-9 am Monday- Yin Asana & Message

•  8-9:30 am Tuesday- Full Flow with Mindfulness Meditation

•  8-9:30 am Wednesday- Floor & Hip Openers, Prana & Meditation

•  8-9:30 am Thursday - Warrior Flow, Samadhi

•  8-9:30 am Friday - Movement & Balance, Rapture

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Analytics pranayama & floor poses; 3 part yogic breath, breath awareness, balancing bear, boat, spinal rocks, bridge.

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Anatomy

Science of Yoga, by Ann Swanson

Pages 30-33 Respiratory System

Pages 124 -135 Poses Downward Facing Dog, Headstand, Half Shoulder Stand

 

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 74-85  Poses Warrior II, Chair, Lotus, Tortoise, Frog, Cobra

Muscles of the Upper Torso

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Upcoming In Person Immersion Details:

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Date & Time: Thursday 5:30-9 pm

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please arrive 15 minutes early. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only.