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Ecstatic Yoga

200 Hour Teacher Training Week Seven 


Welcome to week 7, congratulations, you are doing a GREAT JOB!

We will prepare for our asana immersion next week. We have included a video on leading a yoga class to help you prepare for your practicum. 

Here is a link to our analytics page to help you choose a ten minute class to teach, you can teach a sun salutation C, warrior flow, floor flow or create something unique. Analytics Directory Asana 1 | Ecstatic Yoga

Mindfulness Key; Focus on sending love to your heart as often as possible and praising yourself verbally, also continue eye gazing and sending yourself love through the eyes.

Philosophy; For those who missed the Zoom discussion on sutras last week, here is the link EY Zoom Yoga Sutras 1 - YouTube


  •  8-9 am Monday- Yin Asana & Message

  •  8-9:30 am Tuesday- Sun Salutation C, pranayama

  •  8-9:30 am Wednesday- Floor & Hip Openers, meditation

  •  8-9:30 am Thursday - Warrior Flow, Samadhi

  •  8-9:30 am Friday - Movement & Balance, Rapture

Analytics pranayama & floor poses; 3 part yogic breath, breath awareness, balancing bear, boat, spinal rocks, bridge.


Endocrine System

Upcoming In Person Immersion Details:

Ceremony: Asana Immersion

Body Temple: Embodiment Exercise

Asana: Analytics

Philosophy: Overview of Kriya Yoga

Date & Time: Thursday November 3, 2022 5-9 pm

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please arrive 15 minutes early. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only. 

Week 7 Videos


Welcome to Week 7



Body Temple



Asana I



Asana II

Ethics & Biz

Presence Samadhi Journey  (1).jpeg

Sally Firmage
Monday 4/4/22 6-7:3 pm SUBJECT:
Body Temple
Endocrine System
Join Zoom Meeting ID: 835 9125 3367Passcode: 871254



EY Asana 1 Lessons asana, prana, meditation connection.jpeg
EY Mindfulness Ecstatic Movement (2).jpeg
EY Body Temple, Endocrine System (1).jpeg

Daily Practice 
Ecstatic Yoga Youtube
8-9:30 amMonday thru Friday
(3) Ecstatic Yoga - YouTube

Blog Love is All There Is.jpeg

Homework Week 7

Samadhi Journaling (1).jpeg
Samadhi Walking Meditation (1).jpeg
Samadhi Eye Gazing  (1).jpeg

Self Love


Self Reflection

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EY No Videos This Week (2).jpeg
EY Ceremony No Videos  (1).jpeg
EY Asana 2 No Videos this week (1).jpeg
EY Weekly Message.jpeg

Recordings & PDF's


See Below

Week Seven Anatomy Homework

Week 7: Endocrine System

homework 11-1, 11-2, 11-3, 11-4, 11-5, 11-6, 11-7


EY Balancing Bear (1).jpeg
EY Analytics boat (3).jpeg
EY Spinal Rocks (1).jpeg
EY Analytics bridge.jpeg

Week 5 Analytics Poses

EY Pranayama Dirga Pranayama 3 Path Yogic Breath (1).jpeg
EY Pranayama Dirga Pranayama breath awareness (1).jpeg
Ecstatic Yoga loga (7).jpeg
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