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Ecstatic Yoga

200 Hour Teacher Training Week Four

Hybrid

You are doing such a great job!

Keep up the great work and remember to love yourself through everything, forgive yourself for everything. Be that softest place to land.

Mindfulness Key; Single pointed focus on a mantra

 

Philosophy; The Yama, Brahmacharya – Non-excess

Asana

  •  8-9 am Monday- Yin Asana

  •  8-9:30 am Tuesday- Sun Salutation C, pranayama

  •  8-9:30 am Wednesday- Floor & Hip Openers, meditation

  •  8-9:30 am Thursday - Warrior Flow, Samadhi

  •  8-9:30 am Friday - Movement & Balance, Rapture

Analytics: Updog & Down Dog, Warrior II & Reverse Warrior. (See links below)

Anatomy

Muscles

Upcoming In Person Immersion Details:

Theme: Samadhi Journey

Warrior Flow with modifications/Variations

Bring your blocks (2)

Date & Time: Thursday 5:30 to 9 pm

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook. Sweatshirt, socks, blanket for samadhi with bolster or pillow or more for ultimate comfort. Snacks for breaks. Please arrive 15 minutes early so we can start on time. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only. 

Week 4 Videos

 

Welcome to Week 4



 

Links

Body Temple

Samadhi

Mindfulness

Asana I

Philosophy

Ceremony

Asana II

Ethics & Biz

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Grace Elizabeth
Monday 3/14/22
8-9:30 am
Discussion:

Patanjali's 8 Limbs
Join Zoom Meetinghttps://us04web.zoom.us/j/2354677826?pwd=QUp5M3BqRlIxRVBNb1lNWG5rd2EyUT09Meeting ID: 235 467 7826Passcode: 2tSSpw

Optional Zoom 

YouTube

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EY Mindfulness Ecstatic Chant (2).jpeg

Daily Practice 
Ecstatic Yoga YouTube 8-9:30 amMonday thru Friday
(3) Ecstatic Yoga - YouTube

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Homework Week 4

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Samadhi Walking Meditation (1).jpeg
Samadhi Eye Gazing  (1).jpeg

Self Love

Mindfulness

Self Reflection

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EY No Videos This Week (1).jpeg
EY Ceremony No Videos  (1).jpeg
EY Asana 2 No Videos this week (1).jpeg
EY Inspiring Video (1).jpeg

Week 4 Video
Recordings & PDF's

Week 4 Inspiring Video 

See Below
Anatomy
Homework
&
Analytics
Videos

Lesson:
Ecstatic Chant

Anatomy Homework

Science of Yoga, by Ann Swanson

Pages 18-21 Muscles

Pages 87-97 Poses Mountain, Forward Fold, Chair

 

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 49-55 Poses Seated Forward Bend, Four Limbed Staff, Downward Dog

The Muscular System

None

EY Analytics Up Dog _Urdhva Mukha Svanasan (2).jpeg
EY Baby Cobra_Ardha Bhujangasana (1).jpeg
EY Warrior II_Virabhadrasana II (1).jpeg
EY Reverse Warrior_Viparita Virabhadrasana (1).jpeg

Week 4 Analytics Poses

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