You are doing such a great job!

Keep up the great work and remember to love yourself through everything, forgive yourself for everything. Be that softest place to land.

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Mindfulness Key; Dharana; Concentration, Single pointed focus 

 

Philosophy; The Yama, Brahmacharya – Non-excess

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Asana

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Yin Asana
Salutation
Floor
Warrior 
Movement

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Analytics: Updog & Down Dog, Warrior II & Reverse Warrior. (See links below)

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Anatomy

Muscles

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Upcoming In Person Immersion Details:

Warrior Flow Practice, adjusting and analytics

Chanting from the heart

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Date & Time: Thursday 6:30 pm - 8:30 pm

Location: CFA 191 E Greenwood Ave. Midvale, UT 84047

Please wear comfortable clothing for movement, bring a yoga mat, water bottle, notebook. Please arrive 15 minutes early so we can start on time. 

You can park on the street or in the driveway.

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Upcoming Event 4PEACE

When: Sunday, April 6 11:30 am to 4 pm 

Where: Performing Arts Academy, 1765 S 900 W SLC, UT 

Seva hours helping check people in and participating in event.