You are doing such a great job!

Keep up the great work and remember to love yourself through everything, forgive yourself for everything. Be that softest place to land.

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Mindfulness Key; Dharana; Single pointed focus on a mantra

 

Philosophy; The Yama, Brahmacharya – Non-excess

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Asana

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Yin Asana
Salutation
Floor
Warrior 
Movement

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Analytics: Updog & Down Dog, Warrior II & Reverse Warrior. (See links below)

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Anatomy

Muscles

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Upcoming In Person Immersion Details:

Chanting from the heart

Elements of a Yoga Class Review

Hip Opener Flow Analytics

Read anatomy together

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Date & Time: Thursday 5:30 to 9:30 pm @VIBE

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please wear comfortable clothing for movement, bring a yoga mat, water bottle, notebook. Snacks for breaks. Please arrive 15 minutes early so we can start on time. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only.