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Ecstatic Yoga

200 Hour Teacher Training Week Four

Hybrid

You are doing such a great job!

We have done a lot of sun salutation C and last week you watched an analytics video on surya namaskara C and we sent four individual analytic poses.  We are practicing the warrior flow in our morning asana to get you familiar with this standing poses flow, which is our next asana focus. Keep up the great work and remember to love yourself through everything, forgive yourself for everything. Be that softest place to land.

Mindfulness Key; Take breaks throughout the day to dive within and bask in the nectar of your true inner nature.

Philosophy; Raja Yoga, Patanjali's 8 Limbs of Yoga
Please join Zoom on Monday for a discussion on the 8 limbs & empowerment.

Analytics: Sun Salutation C Pose Updog & Down Dog, Warrior II & Reverse Warrior. (See links below)

Anatomy

Lower Limbs

Upcoming In Person Immersion Details:

Theme: Asana Immersion 

Body Temple: Embodiment Exercise

Asana: Analytics, how to do a yoga pose; review & questions

Date & Time: Thursday April 7, 2022 5-9 pm

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please arrive 15 minutes early so we can start on time. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only. 

Week 4 Videos

 

Welcome to Week 4



 

Links

Body Temple

Samadhi

Mindfulness

Asana I

Philosophy

Ceremony

Asana II

Ethics & Biz

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Grace Elizabeth
Monday 3/14/22
8-9:30 am
Discussion:

Niyamas
Empowerment

Join Zoom Meetinghttps://us04web.zoom.us/j/2354677826?pwd=QUp5M3BqRlIxRVBNb1lNWG5rd2EyUT09Meeting ID: 235 467 7826Passcode: 2tSSpw

Zoom 

Facebook

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Ecstatic Yoga Page
Monday thru Friday

7-8:30 am

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Homework Week 4

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Self Love

Mindfulness

Self Reflection

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Week 4 Video
Recordings & PDF's

Week 4 Inspiring Video from Sally!

See Below
Anatomy
Homework
&
Analytics
Videos

Lesson:
Ecstatic Chant

Anatomy Homework

Module 4: Homework for lower limb/hip muscles: 

Netter plates: 3-25, 3-26, 3-27, 3-28, 3-29, 3-30, 3-31

Yoga Anatomy coloring book: pages 96-112

None

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EY Baby Cobra_Ardha Bhujangasana (1).jpeg
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EY Reverse Warrior_Viparita Virabhadrasana (1).jpeg

Week 4 Analytics Poses

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