You are doing such a great job!

Keep up the great work and remember to love yourself through everything, forgive yourself for everything. Be that softest place to land.

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Mindfulness Key; Single pointed focus on a mantra

 

Philosophy; The Yama, Brahmacharya – Non-excess

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Asana

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•  8-9 am Monday- Yin Asana

•  8-9:30 am Tuesday- Sun Salutation C, pranayama

•  8-9:30 am Wednesday- Floor & Hip Openers, meditation

•  8-9:30 am Thursday - Warrior Flow, Samadhi

•  8-9:30 am Friday - Movement & Balance, Rapture

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Analytics: Updog & Down Dog, Warrior II & Reverse Warrior. (See links below)

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Anatomy

Muscles

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Upcoming In Person Immersion Details:

Theme: Samadhi Journey

Warrior Flow with modifications/Variations

Bring your blocks (2)

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Date & Time: Thursday 5:30 to 9 pm

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook. Sweatshirt, socks, blanket for samadhi with bolster or pillow or more for ultimate comfort. Snacks for breaks. Please arrive 15 minutes early so we can start on time. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only.