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Ecstatic Yoga

200 Hour Teacher Training Week Four

Hybrid

You are doing such a great job!

Keep up the great work and remember to love yourself through everything, forgive yourself for everything. Be that softest place to land.

Mindfulness Key; Dharana; Single pointed focus on a mantra

 

Philosophy; The Yama, Brahmacharya – Non-excess

Asana

  •  Monday- Yin Asana

  •  Tuesday- Sun Salutation C, pranayama

  •  Wednesday- Floor & Hip Openers, meditation

  •  Thursday - Warrior Flow, Samadhi

  •  Friday - Movement & Balance, Rapture

Analytics: Updog & Down Dog, Warrior II & Reverse Warrior. (See links below)

Anatomy

Muscles

Upcoming In Person Immersion Details:

Chanting from the heart

Elements of a Yoga Class Review

Hip Opener Flow Analytics

Read anatomy together

Date & Time: Thursday 5:30 to 9:30 pm @VIBE

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please wear comfortable clothing for movement, bring a yoga mat, water bottle, notebook. Snacks for breaks. Please arrive 15 minutes early so we can start on time. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only. 

Week 4 Videos

 

Welcome to Week 4



 

Links

Body Temple

Samadhi

Mindfulness

Asana I

Philosophy

Ceremony

Asana II

Ethics & Biz

Embodiment Samadhi Journey  (4).jpeg

Optional Zoom 

YouTube

EY Asana 1 Lessons Pranayama (3).jpeg
EY Mindfulness Ecstatic Chant (2).jpeg

Daily Practice 
Ecstatic Yoga YouTube 8-9:30 amMonday thru Friday
(3) Ecstatic Yoga - YouTube

Blog  Remembering What We Are (1).jpeg

Homework Week 4

Samadhi Journaling (1).jpeg
Samadhi Walking Meditation (1).jpeg
Samadhi Eye Gazing  (1).jpeg

Self Love

Mindfulness

Self Reflection

EY Asana 2  Elements of a Yoga Class Lessons.jpeg
EY No Videos This Week (1).jpeg
EY Ceremony No Videos  (1).jpeg
EY Asana 2 No Videos this week (1).jpeg
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Week 4 Video
Recordings & PDF's

Week 4 Inspiring Video 

See Below
Anatomy
Homework
&
Analytics
Videos

Lesson:
Ecstatic Chant

Anatomy Homework

Science of Yoga, by Ann Swanson

Pages 18-21 Muscles

Pages 87-97 Poses Mountain, Forward Fold, Chair

 

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 49-55 Poses Seated Forward Bend, Four Limbed Staff, Downward Dog

The Muscular System

None

EY Analytics Up Dog _Urdhva Mukha Svanasan (2).jpeg
EY Baby Cobra_Ardha Bhujangasana (1).jpeg
EY Warrior II_Virabhadrasana II (1).jpeg
EY Reverse Warrior_Viparita Virabhadrasana (1).jpeg

Week 4 Analytics Poses

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