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Ecstatic Yoga
200 Hour Teacher Training Week Four
Hybrid
You are doing such a great job!
Keep up the great work and remember to love yourself through everything, forgive yourself for everything. Be that softest place to land.
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Mindfulness Key; Dharana; Concentration, Single pointed focus
Philosophy; The Yama, Brahmacharya – Non-excess
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Asana
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Yin Asana
Salutation
Floor
Warrior
Movement
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Analytics: Updog & Down Dog, Warrior II & Reverse Warrior. (See links below)
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Anatomy
Muscles
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Upcoming In Person Immersion Details:
Warrior Flow Practice, adjusting and analytics
Chanting from the heart
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Date & Time: Thursday 6:30 pm - 8:30 pm
Location: CFA 191 E Greenwood Ave. Midvale, UT 84047
Please wear comfortable clothing for movement, bring a yoga mat, water bottle, notebook. Please arrive 15 minutes early so we can start on time.
You can park on the street or in the driveway.
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Upcoming Event 4PEACE
When: Sunday, April 6 11:30 am to 4 pm
Where: Performing Arts Academy, 1765 S 900 W SLC, UT
Seva hours helping check people in and participating in event.
Week 4 Videos
Welcome to Week 4
Links
Body Temple
Samadhi
Mindfulness
Asana I
Philosophy
Ceremony
Asana II
Ethics & Biz
Zoom Monday
YouTube
Daily Practice
Ecstatic Yoga YouTube 8-9:30 am​Monday thru Friday
(3) Ecstatic Yoga - YouTube
Homework Week 4
Self Love
Mindfulness
Self Reflection
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Week 4 Video
Recordings & PDF's
Week 4 Inspiring Video
See Below
Anatomy
Homework
&
Analytics
Videos
Lesson:
Ecstatic Chant
Anatomy Homework
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Science of Yoga, by Ann Swanson
Pages 18-21 Muscles
Pages 87-97 Poses Mountain, Forward Fold, Chair
The Yoga Anatomy Coloring Book. By Kelly Solloway
Pages 49-55 Poses Seated Forward Bend, Four Limbed Staff, Downward Dog
The Muscular System
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Week 4 Analytics Poses
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