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Ecstatic Yoga

200 Hour Teacher Training Week Four


You are doing such a great job!

We have done a lot of sun salutation C and last week you watched an analytics video on surya namaskara C and we sent four individual analytic poses.  We are practicing the warrior flow in our morning asana to get you familiar with this standing poses flow, which is our next asana focus. Keep up the great work and remember to love yourself through everything, forgive yourself for everything. Be that softest place to land.

Mindfulness Key; Take breaks throughout the day to dive within and bask in the nectar of your true inner nature.

Philosophy; Raja Yoga, Patanjali's 8 Limbs of Yoga
Please join Zoom on Monday for a discussion on the 8 limbs & empowerment.


  •  8-9 am Monday- Yin Asana

  •  8-9:30 am Tuesday- Sun Salutation C, pranayama

  •  8-9:30 am Wednesday- Floor & Hip Openers, meditation

  •  8-9:30 am Thursday - Warrior Flow, Samadhi

  •  8-9:30 am Friday - Movement & Balance, Rapture

Analytics: Sun Salutation C Pose Updog & Down Dog, Warrior II & Reverse Warrior. (See links below)


Lower Limbs

Upcoming In Person Immersion Details:

Theme: Asana Immersion 

Body Temple: Embodiment Exercise

Asana: Analytics, how to do a yoga pose; review & questions

Date & Time: Thursday October 6, 2022 5-9 pm

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please arrive 15 minutes early so we can start on time. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only. 

Week 4 Videos


Welcome to Week 4



Body Temple



Asana I



Asana II

Ethics & Biz

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Grace Elizabeth
Monday 3/14/22
8-9:30 am

Patanjali's 8 Limbs
Join Zoom Meeting ID: 235 467 7826Passcode: 2tSSpw



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EY Mindfulness Ecstatic Chant (2).jpeg
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Daily Practice 
Ecstatic Yoga YouTube 8-9:30 amMonday thru Friday
(3) Ecstatic Yoga - YouTube

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Homework Week 4

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Samadhi Walking Meditation (1).jpeg
Samadhi Eye Gazing  (1).jpeg

Self Love


Self Reflection

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EY Ceremony No Videos  (1).jpeg
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Week 4 Video
Recordings & PDF's

Week 4 Inspiring Video from Sally!

See Below

Ecstatic Chant

Anatomy Homework

Module 4: Homework for lower limb/hip muscles: 

Netter plates: 3-25, 3-26, 3-27, 3-28, 3-29, 3-30, 3-31

Yoga Anatomy coloring book: pages 96-112


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EY Baby Cobra_Ardha Bhujangasana (1).jpeg
EY Warrior II_Virabhadrasana II (1).jpeg
EY Reverse Warrior_Viparita Virabhadrasana (1).jpeg

Week 4 Analytics Poses

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