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Ecstatic Yoga

200 Hour Teacher Training Week Four

Hybrid

You are doing such a great job!

Keep up the great work and remember to love yourself through everything, forgive yourself for everything. Be that softest place to land.

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Mindfulness Key; Dharana; Concentration, Single pointed focus 

 

Philosophy; The Yama, Brahmacharya – Non-excess

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Asana

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Yin Asana
Salutation
Floor
Warrior 
Movement

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Analytics: Updog & Down Dog, Warrior II & Reverse Warrior. (See links below)

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Anatomy

Muscles

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Upcoming In Person Immersion Details:

Warrior Flow Practice, adjusting and analytics

Chanting from the heart

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Date & Time: Thursday 6:30 pm - 8:30 pm

Location: CFA 191 E Greenwood Ave. Midvale, UT 84047

Please wear comfortable clothing for movement, bring a yoga mat, water bottle, notebook. Please arrive 15 minutes early so we can start on time. 

You can park on the street or in the driveway.

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Upcoming Event 4PEACE

When: Sunday, April 6 11:30 am to 4 pm 

Where: Performing Arts Academy, 1765 S 900 W SLC, UT 

Seva hours helping check people in and participating in event.

Week 4 Videos

 

Welcome to Week 4



 

Links

Body Temple

Samadhi

Mindfulness

Asana I

Philosophy

Ceremony

Asana II

Ethics & Biz

Embodiment Samadhi Journey  (4).jpeg

Zoom Monday

YouTube

EY Asana 1 Lessons Pranayama (3).jpeg
EY Mindfulness Ecstatic Chant (2).jpeg

Daily Practice 
Ecstatic Yoga YouTube 8-9:30 am​Monday thru Friday
(3) Ecstatic Yoga - YouTube

Blog  Remembering What We Are (1).jpeg

Homework Week 4

Samadhi Journaling (1).jpeg
Samadhi Walking Meditation (1).jpeg
Samadhi Eye Gazing  (1).jpeg

Self Love

Mindfulness

Self Reflection

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EY No Videos This Week (1).jpeg
EY Ceremony No Videos  (1).jpeg
EY Asana 2 No Videos this week (1).jpeg
EY Inspiring Video (1).jpeg

Week 4 Video
Recordings & PDF's

Week 4 Inspiring Video 

See Below
Anatomy
Homework
&
Analytics
Videos

Lesson:
Ecstatic Chant

Anatomy Homework

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Science of Yoga, by Ann Swanson

Pages 18-21 Muscles

Pages 87-97 Poses Mountain, Forward Fold, Chair

 

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 49-55 Poses Seated Forward Bend, Four Limbed Staff, Downward Dog

The Muscular System

None

EY Analytics Up Dog _Urdhva Mukha Svanasan (2).jpeg
EY Baby Cobra_Ardha Bhujangasana (1).jpeg
EY Warrior II_Virabhadrasana II (1).jpeg
EY Reverse Warrior_Viparita Virabhadrasana (1).jpeg

Week 4 Analytics Poses

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