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Ecstatic Yoga

200 Hour Teacher Training Week Four


You are doing such a great job!

Keep up the great work and remember to love yourself through everything, forgive yourself for everything. Be that softest place to land.

Mindfulness Key; Single pointed focus on a mantra


Philosophy; The Yama, Brahmacharya – Non-excess


  •  8-9 am Monday- Yin Asana

  •  8-9:30 am Tuesday- Sun Salutation C, pranayama

  •  8-9:30 am Wednesday- Floor & Hip Openers, meditation

  •  8-9:30 am Thursday - Warrior Flow, Samadhi

  •  8-9:30 am Friday - Movement & Balance, Rapture

Analytics: Updog & Down Dog, Warrior II & Reverse Warrior. (See links below)



Upcoming In Person Immersion Details:

Theme: Samadhi Journey

Warrior Flow with modifications/Variations

Bring your blocks (2)

Date & Time: Thursday 5:30 to 9 pm

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook. Sweatshirt, socks, blanket for samadhi with bolster or pillow or more for ultimate comfort. Snacks for breaks. Please arrive 15 minutes early so we can start on time. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only. 

Week 4 Videos


Welcome to Week 4



Body Temple



Asana I



Asana II

Ethics & Biz

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Grace Elizabeth
Monday 3/14/22
8-9:30 am

Patanjali's 8 Limbs
Join Zoom Meeting ID: 235 467 7826Passcode: 2tSSpw

Optional Zoom 


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Daily Practice 
Ecstatic Yoga YouTube 8-9:30 amMonday thru Friday
(3) Ecstatic Yoga - YouTube

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Homework Week 4

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Self Love


Self Reflection

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Week 4 Video
Recordings & PDF's

Week 4 Inspiring Video 

See Below

Ecstatic Chant

Anatomy Homework

Science of Yoga, by Ann Swanson

Pages 18-21 Muscles

Pages 87-97 Poses Mountain, Forward Fold, Chair


The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 49-55 Poses Seated Forward Bend, Four Limbed Staff, Downward Dog

The Muscular System


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Week 4 Analytics Poses

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