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Ecstatic Yoga
200 Hour Teacher Training Week Four
Hybrid
You are doing such a great job!
Keep up the great work and remember to love yourself through everything, forgive yourself for everything. Be that softest place to land.
Mindfulness Key; Single pointed focus on a mantra
Philosophy; The Yama, Brahmacharya – Non-excess
Asana
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8-9 am Monday- Yin Asana
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8-9:30 am Tuesday- Sun Salutation C, pranayama
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8-9:30 am Wednesday- Floor & Hip Openers, meditation
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8-9:30 am Thursday - Warrior Flow, Samadhi
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8-9:30 am Friday - Movement & Balance, Rapture
Analytics: Updog & Down Dog, Warrior II & Reverse Warrior. (See links below)
Anatomy
Muscles
Upcoming In Person Immersion Details:
Theme: Samadhi Journey
Warrior Flow with modifications/Variations
Bring your blocks (2)
Date & Time: Thursday 5:30 to 9 pm
Location: John's Place 133 E 4800 S Murray, Utah 84107
Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook. Sweatshirt, socks, blanket for samadhi with bolster or pillow or more for ultimate comfort. Snacks for breaks. Please arrive 15 minutes early so we can start on time.
You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only.
Week 4 Videos
Welcome to Week 4
Links
Body Temple
Samadhi
Mindfulness
Asana I
Philosophy
Ceremony
Asana II
Ethics & Biz
Grace Elizabeth
Monday 3/14/22
8-9:30 am
Discussion:
Patanjali's 8 Limbs
Join Zoom Meetinghttps://us04web.zoom.us/j/2354677826?pwd=QUp5M3BqRlIxRVBNb1lNWG5rd2EyUT09Meeting ID: 235 467 7826Passcode: 2tSSpw
Optional Zoom
YouTube
Daily Practice
Ecstatic Yoga YouTube 8-9:30 amMonday thru Friday
(3) Ecstatic Yoga - YouTube
Homework Week 4
Self Love
Mindfulness
Self Reflection
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Week 4 Video
Recordings & PDF's
Week 4 Inspiring Video
See Below
Anatomy
Homework
&
Analytics
Videos
Lesson:
Ecstatic Chant
Anatomy Homework
Science of Yoga, by Ann Swanson
Pages 18-21 Muscles
Pages 87-97 Poses Mountain, Forward Fold, Chair
The Yoga Anatomy Coloring Book. By Kelly Solloway
Pages 49-55 Poses Seated Forward Bend, Four Limbed Staff, Downward Dog
The Muscular System
None
Week 4 Analytics Poses
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