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RYS
200 hour Yoga Teacher Training
21 Day In Person Immersion
Playa Dominical, Costa Rica
Online Immersion
Yoga Alliance Registered School (RYS)
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3 Month Hybrid
John's Place, Murray, Utah
Ecstatic Yoga invites you to allow the higher energies within the sacred Self to more and more deeply embody your life... physically, emotionally, mentally, & spiritually. Our whole harmonious style of yoga opens the opportunity for you to expand into a more joyous and impactful expression in your world, as a yoga instructor and simply by being who you are, bringing a deeper fulfilment to your life and the lives of other's. We will heal and release what no longer serves us and fill those spaces with deep connection and oneness with our ever-expanding hearts and all life.
This powerful training will allow you to create the life of your highest imaginings.

What You Will Learn
* Foundations of Yoga Poses
* Yoga Flows & Sequences*
* Mindfulness & Meditation
* Yoga 8 Fold Path
* Kriya Yoga & Philosophy
* Adjusting Yoga Postures
* Leading A Yoga Class
* Kosha's/Nadi's/Chakras
* Bandha's & Energy mastery
* Life Tantra/Deep Healing
* Yoga Instructor Ethics
* Yoga Business
* Yoga Mudra's
* Anatomy/Physiology
* Yogic Lifestyle
* Awakening
Approved by One World Humanity
& Yoga Alliance
Ecstatic Yoga 200 hour Online Teacher Training, certified by Yoga Alliance as a Registered Yoga School (RYS).
Ecstatic Yoga focuses on Asana, Meditation, Pranayama, Samadhi & Rapture as a Whole Harmonious Union, embodying all aspects of your being for the most ecstatic experience of life.
Ecstatic Yoga prepares it's students to be confident, well rounded, competent and ecstatic yoga instructors. The training includes Bhakti Yoga, Hatha Yoga, Raja Yoga, Prana Yoga, and Union with your own Divine Being. You will be skilled in leading yoga classes that include asana's/postures, pranayama/breath, meditation, ceremonies, Samadhi and Rapture.
The intention of Ecstatic Yoga is to transform your relationship with your own Divine Self, connecting to the deeper aspects of Self that provide peace, fulfillment, rapture and living an Ecstatic Life.
You will be recognized in the Ecstatic Yoga lineage as a 200 hour Ecstatic Yoga Teacher. 500 hour Ecstatic Yoga Lineage may apply for Teacher positions at our Retreat Centers all over the world and present at our One World Yoga & Music Festivals.
Ecstatic Yoga
* Ecstatic Asana
* Ecstatic Breath
* Ecstatic Chant
* Ecstatic Dance
* Ecstatic Meditation
* Ecstatic Prayer
* Ecstatic CommUnity
* Ecstatic Service
* Ecstatic Nidra
* Ecstatic Samadhi
* Ecstatic Play
* Ecstatic Healing
* Ecstatic Ceremony
* Ecstatic Rapture
Hybrid Training Details
* 12 weeks @John's Place 133 E 4800 S Murray, Utah
* 200 Hour Certification (RYS Yoga Alliance)
* In-Person Thursdays & 3 Sundays (Not Thanksgiving)
* Dates; Fall 2023 Sept. 7-Dec 1
* Daily Live Online Yoga Practice (Weekends off)
* Weekly Video Portal (4-5 videos per week)
* Seva @ 3 One World EVENTS!
* Email & Phone CommUnications with Staff



Ecstatic Asana
Sun Salutations
Warrior Flows
Balancing Flows
Standing Sequences
Floor Sequences
Restore/Tantra
Leading A Class
Adjusting Students
Anatomy & Physiology
Ecstatic Breath
Pranayama
Kosha's
Banda's
Nadi's
Life Force & Vitality
Ecstatic Nidra & Samadhi
Connect with inner body
Focusing awareness inward
Activating chakras
Release wellspring of energy
Ecstatic Chant
Bhakti Yoga/Kirtan
Ecstatic Chant
Ecstatic Meditation
Kriya
Mantra
Raja Yoga
Hand Mudra's
Stillness Meditation
Yoga Nidra
Samadhi
Ecstatic Dance
Spontaneous Movement
Spontaneous Postures
Ecstatic Rapture
Union with Divine Self
Ecstatic Life
Eight Fold Path
Self Love Practice
Awakening Ceremony
Staff

Yoga Teacher Training

Grace Elizabeth

Sally Firmage
Online Retreats
