Yoga & Mindfulness
Basking in the Nectar
3 Day Immersion
3 Mindfulness Practices
3 Ecstatic Asana Practices
3 Ecstatic Pranayama & Meditation Practices
3 Mindfulness Lessons & Meditations
3 Restore Yin Yoga Practices
3 Mindfulness Practices
3 Rapture Meditations
Online Course: $170
Live Retreat: $595
Ecstatic Yoga Mindfulness Retreat will transform your life! Connect more deeply with the joy of your inner being and embodying peace, empowerment, and mindfulness. You will discover a deeper love for yourself and life whether you wish to become a yoga instructor or simply want to bring the gifts of yoga, joy and presence into your daily life.
You will receive 24 hours toward the Ecstatic Yoga 200 Teacher Training. (RYS)
Yoga Asana Practice
Each day will include a simple yoga practice with morning sunrise yoga and afternoon restorative and yin yoga. This will allow you to connect to your body, mind and spirit as one, allowing a deeper integration of the meditation, rapture and mindfulness practices. Yoga practice is geared towards all levels of yogi's, even if you have never done yoga before you will find our morning and restorative yoga practices will deepen your connection to your whole and sacred self and ever present Divine Source within.
Pranayama & Meditation
Each morning we will practice a new pranayama, as well as our relaxation breaths followed by a meditation to bring forth mindfulness, train the mind to find quiet and peace as we deepen and integrate the energies of the asana practices. When yoga began over 5K years ago, it solely consisted of breath and meditation. A couple thousand years later the guru's discovered adding movement prior to meditation helped students find stillness. We will practice stillness in the same way each day.
Ecstatic Movement, Breath & Chant
We will be deepening our mindful experiences with Ecstatic Movement, a free flow movement that releases stuck energy and emotions from the body on a cellular level and frees the body, mind & spirit. Ecstatic Breath also moves prana, energy and life force through the body to release birth traumas, early childhood traumas and stuck energy on a deep cellar level. Ecstatic Chant is a fun ancient form of prayer and devotion where you will have the opportunity to create your own sacred chant.
We will be basking in the nectar of our own ecstatic being for three days and learning practices to take with us and apply for a lifetime. We learn to integrate mindfulness into our daily communications, while eating our meals and as we move and breathe throughout each day. These practices are for you to take with you and practice everyday of your life, creating more fulfilling and conscious relationships and a conscious and joyous life.
We will conclude each day with an opportunity to open your heart and let your spirit soar as we join in rapture meditation together to beautiful music. Allow the waves of rapture immerse you and fill you with light, love, beauty and grace. Simply sitting in the meditation and joining with other's who are experiencing rapture invites you to dive into the energy of the ever-expanding heart felt rapture. No experience necessary.
Live Events Information
Mandalas & Vision Art
All participants will have the option of creating a spiritual mandala or vision board on free time during the retreat. This is a silent and sacred art space to enter into a meditative space and state that allows a natural creative process and expression. Art supplies will be available for one mandala or vision art per participant to create freely as a fun, expressive practice of stillness and inner creativity.
Simple Organic Cuisine
In the spirit of silence, stillness and inward meditation we will serve healthy, light, vegan & organic meals that will be enjoyed in silence, practicing conscious eating.
We will have fresh fruit & light snacks available between meals and hot tea and alkaline water available 24/7.
Sample Organic & Vegan Menu
Five Star Bread
Cold Pressed Juice
Water & Hot Herbal Tea
Vegan Ice Cream
Ecstatic Life Events are held in One World Sanctuaries. Accommodations need to be handled separately from Ecstatic Life Course events. One World Sanctuaries are shrines to John, The Beloved with animal sanctuaries, self sustainable & off the grid, they include spa services, farm & market, Ecstatic Yoga, cobb construction, and One World Events.
Location, Dates & Price
Beautiful Mountain Village Midway, Utah