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2024

Retreats

3 Day Mindfulness Retreat, March 11-14

Playa Dominical, Costa Rica  

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Ecstatic Yoga invites you to allow the higher energies within the sacred Self to more and more deeply embody your life... physically, emotionally, mentally, & spiritually. Our whole harmonious style of yoga opens the opportunity for you to expand into a more joyous and impactful expression in your world, as a yoga instructor and simply by being who you are, bringing a deeper fulfilment to your life and the lives of other's. We will heal and release what no longer serves us and fill those spaces with deep connection and oneness with our ever-expanding hearts and all life.

This powerful training will allow you to create the life of your highest imaginings.

Details

What You Will Experience

* Foundations of Yoga Poses

* Yoga Flows & Sequences*

* Mindfulness & Meditation

* Yoga 8 Fold Path

* Kriya Yoga & Philosophy

* Adjusting Yoga Postures

* Leading A Yoga Class

* Kosha's/Nadi's/Chakras

* Bandha's & Energy mastery

* Life Tantra/Deep Healing

* Yoga Nidra/Samadhi

Schedule

* 7- 8 am Yoga & Meditation on the beach

* 8- 10 am Light Breakfast & Personal Presence

* 10  Sharing Circle & Mindfulness

* Dates; Fall 2023 Sept. 7-Dec 1

* Daily Live Online Yoga Practice (Weekends off)

* Weekly Video Portal (4-5 videos per week)

* Seva Opportunities

* Email & Phone CommUnications with Staff

 

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Meals

* Ecstatic Asana
* Ecstatic Breath
* Ecstatic Chant
* Ecstatic Dance
* Ecstatic Meditation
* Ecstatic Prayer
* Ecstatic CommUnity
* Ecstatic Service
* Ecstatic Nidra
* Ecstatic Samadhi
* Ecstatic Play
* Ecstatic Healing
* Ecstatic Ceremony
* Ecstatic Rapture

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Location & Lodging

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Sun Salutations
Playa Dominical 
Balancing Flows
Standing Sequences
Floor Sequences
Restore/Tantra
Leading A Class
Adjusting Students
Anatomy & Physiology

Ecstatic Breath
Pranayama
Kosha's
Banda's
Nadi's
Life Force & Vitality



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Location
Bhakti Yoga/Kirtan
Ecstatic Chant

Ecstatic Meditation
Kriya
Mantra
Raja Yoga
Hand Mudra's
Stillness Meditation
Yoga Nidra
Samadhi

Ecstatic Dance
Spontaneous Movement
Spontaneous Postures

Ecstatic Rapture
Union with Divine Self

Ecstatic Life

Eight Fold Path

Self Love Practice

Awakening Ceremony

Staff

Yoga Teacher Training

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Grace Elizabeth

Mark Larsen

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Online Retreats

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