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3 Day Mindfulness Retreat, March 11-14

Playa Dominical, Costa Rica  

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Ecstatic Yoga invites you to allow the higher energies within the sacred Self to more and more deeply embody your life... physically, emotionally, mentally, & spiritually. Our whole harmonious style of yoga opens the opportunity for you to expand into a more joyous and impactful expression in your world, as a yoga instructor and simply by being who you are, bringing a deeper fulfilment to your life and the lives of other's. We will heal and release what no longer serves us and fill those spaces with deep connection and oneness with our ever-expanding hearts and all life.

This powerful training will allow you to create the life of your highest imaginings.


What You Will Experience


* Foundations o

* Yoga Flows & Sequences*

* Mindfulness & Meditation

* Yoga 8 Fold Path

* Kriya Yoga & Philosophy

* Adjusting Yoga Postures

* Leading A Yoga Class

* Kosha's/Nadi's/Chakras

* Bandha's & Energy mastery

* Life Tantra/Deep Healing

* Yoga Nidra/Samadhi

7- 8 am Yoga & Meditation on the beach

8- 10 am Light Breakfast & Personal Presence

10  Sharing Circle & Mindfulness



Location & Lodging

Organic Meals

B: Traditional
L: Traditional
D: Fish

Tea, coffee, water available 24/7



Yoga Teacher Training

Grace Elizabeth

Syndi Spencer


Online Retreats

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