Welcome to Week 5, almost half way through!

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Mindfulness Key; Dhyana meditative flow of awareness

 

Philosophy; Yama; Aparigraha – Non-possessiveness

You finally get to meet Mark, he has been practicing Kriya yoga for over 20 years. He will be providing us with a Kriya overview this week. Enjoy his sweet, kind energy and deep wisdom.

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Daily Asana 

•  Monday- Yin Asana & Message

•  Tuesday- Sun Salutation C, pranayama

•  Wednesday- Floor & Hip Openers, meditation

•  Thursday - Warrior Flow, Samadhi

•  Friday - Movement & Balance, Rapture

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Analytics: Side Angle, Triangle, Revolved Triangle, Pyramid of the Warrior Flow.

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Pranayama Flow: Calming

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Anatomy

Nervous System

Science of Yoga, by Ann Swanson

Pages 22-27 Nervous System

Pages  98-109 Poses Cresent Lunge, Warrior II, Warrior III

 

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 56-65 Poses Seated Twist, Headstand, Bow, Cow Face, Head to Knee

Neck and Shoulder Muscles

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Upcoming In Person Immersion Details:

Walking Meditation

Cooling Pranayama Practice

Samadhi Journey

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Date & Time: Thursday 5:30-9:30pm @VIBE!

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt, blankets, bolster, whatever you need for your samadhi nest, and snacks for breaks. Please arrive 15 minutes early. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot.