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Lessons
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Asana Practices
Body Temple Homework
The Yoga Anatomy Coloring Book. By Kelly Solloway
Pages 56-65 Poses Seated Twist, Headstand, Bow, Cow Face, Head to Knee
Neck and Shoulder Muscles
Or
Science of Yoga, by Ann Swanson
Pages 22-27 Nervous System
Pages 98-109 Poses Cresent Lunge, Warrior II, Warrior III
Analytics
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Kriya Philosophy
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Self Reflection
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