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Ecstatic Yoga

200 Hour Teacher Training Week Five

Hybrid

We have been practicing Surya Namaskara C (Sun Salutation C), Virabhadrasana Flow (Warrior Flow) and adding in some floor poses. Next week we are sending an analytics floor flow to watch. You can begin now to think about your 10 minute practicum on our last in person immersion, take anything from either of these three flows to lead students through a 10 minute practice. April Immersion will be an Asana Immersion where we will support you in analytics and preparing for your practicum. We are half way through, you are a rock star, we are so proud of you.

Mindfulness Key; Stay connected to your inner being, your inner aliveness all throughout the day, in meditation, yet also during routine activities.

 

Philosophy; You finally get to meet Mark, he has been practicing Kriya yoga for over 20 years. He will be providing us with a Kriya overview this week. Enjoy his sweet, kind energy and deep wisdom.
 

Asana 

We invite you to think about poses for your 10 minute asana practicum.

Analytics: Side Angle, Triangle, Revolved Triangle, Pyramid.

Anatomy

Nervous System

Upcoming In Person Immersion Details:

Ceremony: Asana Immersion

Body Temple: Embodiment Exercise

Asana: Analytics

Philosophy: Overview of Kriya Yoga

Date & Time: Thursday April 7, 2022 5-9 pm

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please arrive 15 minutes early. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only. 

Week 5 Videos

 

Welcome to Week 5



 

Links

Body Temple

Samadhi

Mindfulness

Asana I

Philosophy

Ceremony

Asana II

Ethics & Biz

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Sally Firmage
Monday 3/21/22
6-7:30 pm
SUBJECT:

Body Temple
Lower Trunk Muscles

Join Zoom Meetinghttps://us02web.zoom.us/j/83591253367?pwd=My83MFZZcGxNbWVyRVNOVi9pSW5adz09Meeting ID: 835 9125 3367Passcode: 871254

Zoom 

Facebook

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Ecstatic Yoga Page
Monday thru Friday

7-8:30 am

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Homework Week 5

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Self Love

Mindfulness

Self Reflection

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 Video
Recordings & PDF's

Empowerment
Update

See Below
Anatomy
Homework
&
Analytics
Videos

Week Five Anatomy Homework

Week 5: Nervous system

Netter plates: 4-1, 4-4, 4-9, 4-10, 4-12, 4-13, 4-16, 4-19, 4-20, 4-22.

None

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Week 5 Analytics Poses

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