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Ecstatic Yoga

200 Hour Teacher Training Week Five


You can begin now to think about your 10 minute practicum on our last in person immersion, take anything from either of these three flows to lead students through a 10 minute practice.  Our 3rd Immersion will be an Asana Immersion where we will support you in analytics and preparing for your practicum. We are half way through, you are a rock star, we are so proud of you.

Mindfulness Key; Stay connected to your inner being, your inner aliveness all throughout the day, in meditation, yet also during routine activities.


Philosophy; You finally get to meet Mark, he has been practicing Kriya yoga for over 20 years. He will be providing us with a Kriya overview this week. Enjoy his sweet, kind energy and deep wisdom.

Daily Asana 

  •  8-9 am Monday- Yin Asana & Message

  •  8-9:30 am Tuesday- Sun Salutation C, pranayama

  •  8-9:30 am Wednesday- Floor & Hip Openers, meditation

  •  8-9:30 am Thursday - Warrior Flow, Samadhi

  •  8-9:30 am Friday - Movement & Balance, Rapture

Analytics: Side Angle, Triangle, Revolved Triangle, Pyramid.


Nervous System

Upcoming In Person Immersion Details:

Ceremony: Asana Immersion

Body Temple: Embodiment Exercise

Asana: Analytics

Philosophy: Overview of Kriya Yoga

Date & Time: Thursday November 3, 2022 5-9 pm

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please arrive 15 minutes early. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only. 

Week 5 Videos


Welcome to Week 5



Body Temple



Asana I



Asana II

Ethics & Biz

Life Force Samadhi Journey  (2).jpeg



EY Asana 1 Pranayama Practice Cooling & Balancing.jpeg
EY Mindfulness Lessons Mantra (1).jpeg

Daily Practice 
Ecstatic Yoga Youtube
8-9:30 amMonday thru Friday(3) Ecstatic Yoga - YouTube

Blog Love of Sacred Self is the Way Home.jpeg

Homework Week 5

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Samadhi Walking Meditation (1).jpeg
Samadhi Eye Gazing  (1).jpeg

Self Love


Self Reflection

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EY Kriya Overview (1).jpeg
EY Ceremony No Videos  (1).jpeg
EY Asana 2 No Videos this week (1).jpeg
EY Ecstatic Yoga Week 5 Message .jpeg

Recordings & PDF's


See Below

Week Five Anatomy Homework


EY Side Angle_Utthita Parsvakonasana (1).jpeg
EY Triangle_Trikonasana (1).jpeg
EY Reverse Triangle_Viparita Trikonasana (2).jpeg
EY Pyramid_Parsvottanasana (1).jpeg

Week 5 Analytics Poses

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