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Welcome to EY Week 5

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Self Love:  Transforming the inner critic to an inner complimentor

Philosophy Key:  7th Limb, Dhyana meditative flow of awareness

Kriya Focus:  5th Yama; Aparigraha – Non-possessiveness

Daily Live Asana Ecstatic Yoga - YouTube

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Weeks 1  2  3  4  5  6  7  8  9  10  11  12

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Lessons

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Asana Practices

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Body Temple Homework

 

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 56-65 Poses Seated Twist, Headstand, Bow, Cow Face, Head to Knee

Neck and Shoulder Muscles

Or

Science of Yoga, by Ann Swanson

Pages 22-27 Nervous System

Pages  98-109 Poses Cresent Lunge, Warrior II, Warrior III

Analytics

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Kriya Philosophy

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Self Reflection

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One World
EVENTS4PEACE 


Benefit: Center for Awakening
Youth Outreach
501 C 3 Charity

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