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Welcome to EY Week 10

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Self Love: Recive Love and Adoration from a Higher Source

Philosophy Key:  Niyama Ishvara Pranidhana - Surrender  

Mindfulness Focus:; Single pointed focus 5 Senses

Body Temple: Vijnanamaya Kosha, Throat or Vishuddha Chakra

Discussion: Higher Mind

Daily Live Asana Ecstatic Yoga - YouTube

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Weeks 1  2  3  4  5  6  7  8  9  10  11  12

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Week 10 Overview
Directory

Lessons

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Asana Practices

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Body Temple Homework

 

Anatomy

Science of Yoga, by Ann Swanson

Pages 36 & 37 Lymphatic System

Pages 150-161 Poses Plank, Side Plank, Cobra

 

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 96-101 Plow, One Leg Royal Pigeon, Extended Triangle

Muscles of the Pelvis

Analytics

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Kriya Philosophy

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Self Reflection

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One World
EVENTS4PEACE 

Benefit: Center for Awakening
Youth Outreach
501 C 3 Charity

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