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Welcome to EY Week 10
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Self Love: Recive Love and Adoration from a Higher Source
Philosophy Key: Niyama Ishvara Pranidhana - Surrender
Mindfulness Focus:; Single pointed focus 5 Senses
Body Temple: Vijnanamaya Kosha, Throat or Vishuddha Chakra
Discussion: Higher Mind
Daily Live Asana Ecstatic Yoga - YouTube
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Body Temple Homework
Anatomy
Science of Yoga, by Ann Swanson
Pages 36 & 37 Lymphatic System
Pages 150-161 Poses Plank, Side Plank, Cobra
The Yoga Anatomy Coloring Book. By Kelly Solloway
Pages 96-101 Plow, One Leg Royal Pigeon, Extended Triangle
Muscles of the Pelvis
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