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Ecstatic
Yoga
200 Hour Teacher Training (RYS)
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Directory
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Ecstatic Yoga Information
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200 hr. Hybrid
Teacher Training
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Resources
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Immersion
Links
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EY 200 Links
Ecstatic Yoga, Sacred Embodiment
12 Week Course, or Self Paced
Ecstatic Yoga 200 TT
RYS Course Directory
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200 Hour
Core Curriculum
Video
Ecstatic Yoga RYS 200 Core Links
Spring 2025, 200 Hybrid Links
Week 1 Portal
Welcome to week 1
Lessons
Samadhi Overview
Mindfulness Lesson 1
Bandhas Lesson
Ecstatic Yoga Lineage
Asana Practice
Yin
Salutation
Floor
Warrior
Movement
Body Temple
Message; You Are On Your Path
Body Temple Homework
The Yoga Anatomy Coloring Book. By Kelly Solloway
Pages 15 & 27 Poses Forward Fold, Warrior II, Revolved Triangle, Handstand, Scorpion
Vocabulary & Systems of the Body
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Analytics
None
Kriya
​
Self Reflection
Eye Gazing Self-Love
Walking Meditation
Journaling/Self Reflection
Weekly Zoom Meeting
Week 2 Portal
Welcome to week 2
Lessons
Chakras, Nadi's & Vayus
Mindful Lesson 2 Pratyahara
Fundamentals of Yoga
Joint safety sun salutation
Asana Practices
Yin
Salutation
Floor
Warrior
Movement
Message4Humanity​
Analytics
Analytics Pranayama Awareness
Analytics Pranayama Belly
Analytics Pranayama Dirga
Kriya
​Pranayama/Meditation​
Pranayama/Meditation
Pranayama/Meditation
​
Self Reflection
Eye Gazing Self-Love
Walking Meditation
Journaling/Self Reflection​
​Week 2 Zoom
Week 3 Portal
Welcome to week 3
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Lessons
Patanjali 8 Limbs
Mindfulness Eating
Benefits & Contraindications
Ceremony Lesson
Safe Movements Back
Asana
Yin Asana
Salutation
Floor
Warrior
Movement
Body Temple
Message
Homework
Analytics
Analytics Tadasana
Analytics Uttanasana
Analytics Anjaneyasana
Analytics Down Dog
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Kriya​
Pranayama & Meditation 1
Self Reflection
Eye Gazing Self-Love
Walking Meditation
Journaling/Self Reflection
Week 4 Portal
Welcome to week 4
Lessons
Samadhi Embodiment
Ecstatic Chant
Pranayama Lesson
Elements of A Yoga Class
Asana
Yin Asana
Salutation
Floor
Warrior
Movement
Body Temple
Message
Homework
Kriya
Pranayama & Meditation
Meditation
Pranayama Practice
​
Analytics
Analytics Urdva Mukka Svanasana
Analytics Ardha Bhujangasana
Analytics Virabhadrasana II
Analytics Viparita Virabhadrasana
Self Reflection
Eye Gazing Self-Love
Walking Meditation
Journaling/Self Reflection
Week 5 Portal
Welcome to week 5
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Lessons
Samadhi Life Force
Mindfulness & Mantra
Pranayama Cool/Balance
Kriya Overview
Asana
Yin Asana
Salutation
Floor
Warrior
Movement
​
Body Temple
Message
Body Temple Homework
Kriya
Pranayama & Meditation
Pranayama & Meditation
Analytics
Pranayama, Activate Nadis
Analytics Utthita Parsvakonasana
Analytics Utthita Trikonasana
Analytics Viparita Trikonasana
Analytics Parsvottanasana
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Self Reflection
Eye Gazing Self-Love
Walking Meditation
Journaling/Self Reflection
​
​
Week 6 Portal
Welcome to week 6
​
Lessons
Kosha's
Mindful Communication
Pranayama Vitalizing
Patanjali Yoga Sutras 1-15
Asana
Yin
Salutation
Floor
Warrior
Movement
Body Temple
Message
Homework
Analytics
Pranayama Ujjia
Analytics Ustrasana
Analytics Balasana
Analytics Janu Shriasasana
Analytics Badhakonasana
Kriya
Pranayama & meditation​
Pranayama & meditation
Self Reflection
Eye Gazing Self-Love
Walking Meditation
Journaling/Self Reflection
Week 7 Portal
Welcome to week 7
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Lessons
Samadhi Presence
Mindful Eating Lesson
Asana, Prana, Meditation
Leading A Yoga Class
Asana
Yin
Salutation
Floor
Warrior
Movement
Body Temple
Message
Homework
Analytics
Analytics Merudandasana
Analytics Paripurna Navasana
Analytics Spinal Rocks
Analytics Setu Bandhasana
Kriya
Pranayama & Meditation
Pranayama & Meditation
​
Self Reflection
Eye Gazing Self-Love
Walking Meditation
Journaling/Self Reflection
​
Zoom Meeting
Week 8 Portal
Welcome to week 8
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Lessons
Samadhi Stillness
Key Terms
Sequencing & Pace
Veda & Vedanta
Asana
Yin
Salutation
Floor
Warrior
Movement
Body Temple
Message
Homework
​
Analytics
Analytics Apanasana
Analytics Ardha Sarvangasana
Analytics Halasana
Analytics Matsyasana
​
Kriya
Pranayama & Meditation
Pranayama & Meditation
​
Self Reflection
Eye Gazing Self-Love
Walking Meditation
Journaling/Self Reflection
Week 9 Portal
Welcome to week 9
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Lessons
Prana/Meditation
Rapture
Surya Namaskara A, B, C
Cue, Adjust, Modify
Asana
Yin
Salutation
Floor
Warrior
Movement
Body Temple
Message
Homework
Analytics
​
Kriya
Pranayama & Meditation
Self Reflection
Eye Gazing Self-Love
Walking Meditation
Journaling/Self Reflection
​
Zoom
Week 10 Portal
Welcome to week 10
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Lessons
Samadhi Awareness
Hand Mudras
Pre-Natal Yoga
4 Yoga's & Yogic Lifestyle
Asana
Yin
Salutation
Floor
Warrior
Movement
Body Temple
Message
Homework
Analytics
​
Kriya
Pranayama & Meditation
Self Reflection
Eye Gazing Self-Love
Walking Meditation
Journaling/Self Reflection
​
Zoom
Week 11 Portal
Welcome to week 11
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Lessons
Joints & Movement
Classical/Modern
Burning the Karma
Ceremony Oneness
Asana
Yin
Salutation
Floor
Warrior
Movement
Body Temple
Message
Homework
Analytics
​
Kriya
​Pranayama & Meditation
​
Self Reflection
Eye Gazing Self-Love
Walking Meditation
Journaling/Self Reflection
Week 12
Welcome to week 12
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Asana
Full Asana Practice
Spontaneous Asana Practice
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Kriya
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Self Reflection
Eye Gazing Self-Love
Walking Meditation
Journaling/Self Reflection
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Ethics, Biz Rapture
Anti-Harassment
Equity
Ethics Code of Conduct
Scope of Practice
Sexual Misconduct
Grievance
200 Hybrid Video Lesson Links
Weeks 1 2 3 4 5 6 7 8 9 10 11 12
Eye Gazing Self-Love
Walking Meditation
Journaling/Self Reflection
Week 1
Samadhi Overview
Mindfulness Lesson 1
Bandhas Lesson
Ecstatic Yoga Lineage
Week 2
Chakras, Nadi's & Vayus
Mindful Lesson 2 Pratyahara
Fundamentals of Yoga
Joint safety sun salutation
Week 3
Patanjali 8 Limbs
Mindfulness Lesson 3
Benefits & Contraindications
Ceremony Lesson
Week 4
Samadhi Embodiment
Ecstatic Chant
Pranayama Lesson
Elements of A Yoga Class
Week 5
Samadhi Life Force
Mindfulness & Mantra
Pranayama Cool/Balance
Kriya Overview
Week 6
Kosha's
Mindful Communication
Pranayama Vitalizing
Patanjali Yoga Sutras 1-15
Week 7
Samadhi Presence
Mindful Eating Lesson
Asana, Prana, Meditation
Leading A Yoga Class
Week 8
Samadhi Stillness
Key Terms
Sequencing & Pace
Veda & Vedanta
Week 9
Prana/Meditation
Rapture
Surya Namaskara A, B, C
Cue, Adjust, Modify
Week 10
Samadhi Awareness
Hand Mudras
Cue/Adjust/Modify
4 Yoga's & Yogic Lifestyle
Week 11
Joints & Movement
Classical/Modern
Burning the Karma
Ceremony Oneness
Week 12
EY 200 Hour Hybrid Asana Practices
Hybrid Daily Asana Practice
Hybrid Daily Asana Practice 2023
Day 1 WK 1 Mon. Yin Asana Practice
Day 2 Wk 1 Tues. Sun Salutation C w/meditation
Day 3 Wk 1 Wed Sun A/Moon Salutation
Day 4 Wk 1 Thr. Sun Salutation C modify
Day 5 Wk 1 Fri Ecstatic Movement w/Samadhi
Day 6 Wk 2 Mon. Yin Asana Practice
Day 7 Wk 2 Tues Sun Salutation C Analytics
Day 8 Wk 2 Wed Hip Opener Flow
Day 9 Wk 2 Th. Warrior Flow w/Moon Salutation
Day 10 Wk 2 Fri. Friday flow with Samadhi
Day 11 Wk 3 Mon. Yin Asana Practice
Day 12 Wk 3 Tue Sun/Moon Salutations
Day 13 Wk 3 Wed Floor Flow Practice
Day 14 Wk 3 Thurs. Warrior Flow
Day 15 Wk 3 Fri Balancing Flow
Day 16 Wk 4 Mon Yin Asana
Day 17 Wk 4 Tues Sun Salutation
Day 18 Wk 4 Wed Warrior Flow Analytics
Day 19 Wk 4 Thur Hip Opening Analytics
Day 20 Wk 4 Fri Analytics Balanc ing Flow
Day 21 Wk 5 Mon Yin Asana
Day 22 Wk 5 Tues Surya Namaskara B
Day 23 Wk 5 Wed. Hip & Floor Flow
Day 24 Wk 5 Thurs Warrior Flow Analytics
Day 25 Wk 5 Fri Balancing & Movement
Day 26 Wk 6 Mon. Yin Asana
Day 27 Wk 6 Tues Surya Namaskara
Day 28 Wk 6 Wed Hip Opener
Day 29 Wk 6 Thurs. Warrior Flow w/Ujjayi
Day 30 Wk 6 Fri Balancing Practice w/Ujjayi
Day 31 Wk 7 Mon Yin Asana
Day 32 Wk 7 Tues Full Practice
Day 33 Wk 7 Wed Hip & Floor Flow
Day 34 Wk 7 Thurs Warrior Spontaneous Flow
Day 35 Wk 7 Fri Mindful Movement
Day 36 Wk 8 Mon Yin Asana
Day 37 Wk 8 Tue Surya Namaskare B
Day 38 Wk 8 Wed. Hip Opening & Twists
Day 39 Wk 8 Thur Warrior Sun/Moon
Day 40 Wk 8 Fri Balance & Ecstatic Movement
Day 41 Wk 9 Mon Yin Asana, Ajna Meditation
Day 42 Wk 9 Tues Sun A/Moon Salutations, Ajna
Day 43 Wk 9 Wed Hip Opening Flow, Ajna
Day 44 Wk 9 Thur Sun/Moon Warrior Flow, Samadhi
Day 45 Wk 9 Fri Ecstatic Movement, Rapture
Day 46 Wk 10 Mon Yin Asana
Day 47 Wk 10 Tue Surya Namaskara C
Day 48 Wk 10 Wed Floor & Hip
Day 49 Wk 10 Thur Warrior Flow
Day 50 Wk 10 Fri Balancing Flow
Day 51 Wk 11 Mon Yin Asana
Day 52 Wk 11 Tue Surya Namaskara
Day 53 Wk 11 Wed Hip, Back & Twist
Day 54 Wk 11 Thur Warrior Flow
Day 55 Wk 11 Fri Ecstatic Movement
Techniques, Training, Practice
Asana, Pranayama, Meditation
105 Hours (Required 75)
Asana
55 Hours
Pranayama &
Subtle Body 50 Hours
Meditation
Morning Asana Practice 1
Morning Asana Practice 2
Morning Asana Practice 3
Morning Asana Practice 4
Morning Asana Practice 5
Morning Asana Practice 6
Morning Asana Practice 7
Morning Asana Practice 8
Morning Asana Practice 9
Morning Asana Practice 10
Morning Asana Practice 11
Morning Asana Practice 12
Morning Asana Practice 13
Morning Asana Practice 14
Morning Asana Practice 15
Morning Asana Practice 16
Morning Asana Practice 17
Morning Asana Practice 18
Morning Asana Practice 19
Morning Asana Practice 20
Morning Asana Practice 21
Morning Asana Practice 22
Analytics 1 Surya Namaskara
Analytics 2 Floor Postures
Analytics 3 Hip Opener's
Analytics 4
Analytics 5
Analytics 6
Analytics 7
Analytics 8
Analytics 9
Analytics 10
Analytics 11
Analytics 12
Analytics 13
Analytics 14
Analytics 15
Analytics 16
1 Afternoon Asana Practice 2Afternoon Asana Practice 3Afternoon Asana Practice 4Afternoon Asana Practice 5Afternoon Asana Practice 6Afternoon Asana Practice 7Afternoon Asana Practice 8Afternoon Asana Practice 9Afternoon Asana Practice 10Afternoon Asana Practice 11Afternoon Asana Practice 12Afternoon Asana Practice 13Afternoon Asana Practice 14Afternoon Asana Practice 15Afternoon Asana Practice 16Afternoon Asana Practice 17Afternoon Asana Practice 18Afternoon Asana Practice 19Afternoon Asana Practice 20Afternoon Asana Practice
21Afternoon Asana Practice
Morning Pranayama & Meditation Practice 1
Morning Pranayama & Meditation Practice 2
Morning Pranayama & Meditation Practice 3
Morning Pranayama & Meditation Practice 4
Morning Pranayama & Meditation Practice 5
Morning Pranayama & Meditation Practice 6
Morning Pranayama & Meditation Practice 7
Morning Pranayama & Meditation Practice 8
Morning Pranayama & Meditation Practice 9
Morning Pranayama & Meditation Practice 10
Morning Pranayama & Meditation Practice 11
Morning Pranayama & Meditation Practice 12
Morning Pranayama & Meditation Practice 13
Morning Pranayama & Meditation Practice 14
Morning Pranayama & Meditation Practice 15
Morning Pranayama & Meditation Practice 16
Morning Pranayama & Meditation Practice 17
Morning Pranayama & Meditation Practice 18
Morning Pranayama & Meditation Practice 19
Morning Pranayama & Meditation Practice 20
Morning Pranayama & Meditation Practice 21
Morning Pranayama & Meditation Practice 22
Walking Meditation
Samadhi Description
Samadhi 1 Embodiment
Samadhi 2 Life Force
Samadhi 3 Presence
Samadhi 4 Stillness
Samadhi 5 Awareness
Samadhi 6 Bliss
Bandhas
Nadis, Chakras, Prana Vayus
Koshas
Rapture Description
Rapture Meditation 1
Rapture Meditation 2
Rapture Meditation 3
Rapture Meditation 4
Rapture Meditation 5
Rapture Meditation 6
Rapture Meditation 7
Rapture Meditation 8
Rapture Meditation 9
Rapture Meditation 10
Rapture Meditation 11
Rapture Meditation 12
Rapture Meditation 13
Rapture Meditation 14
Rapture Meditation 15
Rapture Meditation 16
Rapture Meditation 17
Rapture Meditation 18
Rapture Meditation 19
Rapture Meditation 20
Anatomy, Physiology
& Biomechanics 30 Hours
Anatomy
Major Bones
Types of Joints
Major Muscles Involved in Asana
Types of Muscles Contractions
Physiology
Nervous System
Cardiovascular System
Respiratory System
Biomechanics
Joint Movements
Joint Stabalization
Safe Movements
Contraindications
Yoga Humanities
History, Philosophy, Ethics 30 Hours
History
Definitions of Yoga
Ecstatic Yoga Lineage
Vedas
Vedanta
Hatha
Colonial
Modern
Ethics
Yoga Sutras Ethics
Code of Conduct
Equity Commitment in Yoga
Accountability Measures
Self Reflection
Raja Yoga 8 Fold Path Ethics
Philosophy
Key Yogic Terms
Asana/Prana/Meditation Connection
Yoga Sutras Philosophy
Bhagavad Gita
Upanishads
Eye Gazing
Eight Fold Path
Journal Writing
Kriya Yoga 1
Kriya Yoga 2
Kriya Yoga 3
Kriya Yoga 4
Kriya Yoga 5
Kriya Yoga 6
Ecstatic Chant
Ecstatic Chant
Ecstatic Chant
Ecstatic Chant
Ecstatic Chant
Ecstatic Movement
Ecstatic Movement
Ecstatic Movement
Ecstatic Movement
Ecstatic Movement
Professional Essentials
Methodology, Professional Development, Practicum 50 Hours
Teaching Methodology
Leading A Yoga Class
Sequencing
Pace
Environment
Cueing
Practicum
12 Key Competencies
Mentorship Component
Analytics Practicum
Analytics Practicum
Philosophy Practicum
Asana Practice Practicum
Asana Practice Practicum
Professional Development
Professional Yoga Organizations
Yoga Alliance Credentialing
Ethics Commitment
Marketing & Promotion
Liability, Insurance, Waivers
Business Licensing
Lifetime Learning
Forms
Online Immersions
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