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Ecstatic Yoga
200 Hour Teacher Training Week Eleven
Hybrid
Welcome to week 12
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Mindfulness Key; Connecting to your Divine True Nature
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Single Point Focus- Radiance In and Around You!
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Self Love : Talk to yourself with the softest, kindest, most honest, and compassionate voice. Empower, accept, acknowledge yourself completely in all you do, think, say, feel... in all ways, simply being you.
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Philosophy; Sacred Embodiment; Integrating Body, Mind and Spirit
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Body Temple: The Radiant Self
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Asana;
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Tuesday- Salutation Make Up
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Wednesday- Floor, Make Up
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Thursday - Warrior Flow, Make Up
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Friday - Movement, ,Rapture, Samadhi Make Up
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ASANA Practicums: Make Up 10 minute practicum with about 4-6 poses you will take a few students through.
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Homework
Week 12
None, finish make up homework
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Upcoming live Meet Up
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Asana: Ten minute practicum's
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Date & Time:
Location: John's Place 133 E 4800 S Murray, Utah 84107
Please have a ten minute asana practice prepared to take students through.
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Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please no strong scents or artificial perfunes.
Please arrive 15 minutes early.
You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only.
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Week 11 Videos
Welcome to Week 12
Links
Body Temple
Samadhi
Mindfulness
Asana I
Philosophy
Ceremony
Asana II
Ethics & Biz
Asana Practice
YouTube
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Daily Practice
Ecstatic Yoga Youtube
8-9:30 am​
Monday thru Friday
(3) Ecstatic Yoga - YouTube
Homework Week 12
Self Love
Mindfulness
Self Reflection
Video
Recordings & PDF's
Empowerment
Update
See Below
Anatomy
Homework
&
Analytics
Videos
Week 11
Science of Yoga, by Ann Swanson
Page 40 & 41 Urinary and Reproductive System
The Yoga Anatomy Coloring Book. By Kelly Solloway
Pages 108-111 Poses Extended Hand to Toe, Pyramid
Muscle of the Medial Side of the Leg
Scope of Practice




Week 11 Analytics Poses
None
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