Welcome to week 12

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Mindfulness Key; Connecting to your Divine True Nature

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Single Point Focus- Radiance In and Around You!

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Self Love : Talk to yourself with the softest, kindest, most honest, and compassionate voice. Empower, accept, acknowledge yourself completely in all you do, think, say, feel... in all ways, simply being you.

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Philosophy; Sacred Embodiment; Integrating Body, Mind and Spirit

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Body Temple: The Radiant Self

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Asana;

•  Monday- Yin, Make Up

•  Tuesday- Salutation Make Up

•  Wednesday- Floor, Make Up

•  Thursday - Warrior Flow, Make Up

•  Friday - Movement, ,Rapture, Samadhi Make Up

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ASANA Practicums: Make Up 10 minute practicum with about 4-6 poses you will take a few students through.

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Homework

Week 12

None, finish make up homework

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Upcoming live Meet Up

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Asana: Ten minute practicum's 

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Date & Time: 

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please have a ten minute asana practice prepared to take students through.

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Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please no strong scents or artificial perfunes.

Please arrive 15 minutes early. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only. 

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