top of page
Ecstatic Yoga loga (7).jpeg

Ecstatic Yoga

200 Hour Teacher Training Week Two


We want to acknowledge you for your courage and commitment to yourself for embarking on this personal growth journey. As a teacher we focus first on ourselves, the ongoing mastery of our gifts, then we have the ability to impact many others in a positive and powerful way. 

Mindfulness Key: Single pointed focus on the breath 

Philosophy key focus; Satya – Truthfulness

Asana Daily Practice with 10 minute meditation

  •  Monday- Yin Asana

  •  Tuesday- Sun Salutation C, pranayama

  •  Wednesday- Floor & Hip Openers, meditation

  •  Thursday - Warrior Flow, Samadhi

  •  Friday - Movement & Balance, Rapture

Analytics: Skeletal System


PEACE 2024;  Meditation4peace: Sunday April 14 11:30am-3:30 pm

Week 2 Videos


Welcome to Week 2



Body Temple



Asana I



Asana II

Ethics & Biz

Nadi's, Chakras, Vayus (2).jpeg

Daily Practice


EY Asana 1 Lessons Fundamentals of a Pose.jpeg
EY Mindfulness Eating (1).jpeg
Blog The Unending Glory that You Are (1).jpeg


Samadhi Journaling (1).jpeg
Samadhi Walking Meditation (1).jpeg
Samadhi Eye Gazing  (1).jpeg

Self Love


Self Reflection

Ecstatic Yoga Video Surya Namaskar Poses (2).jpeg
EY No Videos This Week (1).jpeg
EY Ceremony  Plant Medicine Cacao.jpeg
EY Ethics & Biz no vids.jpeg
EY Inspiring Video (1).jpeg


Listed Below

Science of Yoga, by Ann Swanson

Pages 12-15 Skeletal System

Pages 56-67 Poses Cow, Cow face, Side Bend


The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 30-38 Poses Half Moon, Extended  Side Angle

Skeletal System & Joints

Daily Practice
Ecstatic Yoga 

Monday thru Friday
(3) Ecstatic Yoga - YouTube

PEACE poster 2024 (3).jpeg

Analytics Pranayama

EY Pranayama Dirga Pranayama 3 Path Yogic Breath (2).jpeg
EY Pranayama Dirga Pranayama breath awareness (2).jpeg
EY Pranayama Dirga Pranayama Belly Breath (2).jpeg
Ecstatic Yoga thumb week 2.jpeg
Ecstatic Yoga loga (7).jpeg
bottom of page