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Ecstatic Yoga
200 Hour Teacher Training Week Two
Hybrid
We want to acknowledge you for your courage and commitment to yourself for embarking on this personal growth journey. As a teacher we focus first on ourselves, the ongoing mastery of our gifts, then we have the ability to impact many others in a positive and powerful way.
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Mindfulness Key: Single pointed focus on the breath
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Philosophy key focus; Satya – Truthfulness
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Asana Daily Practice with 10 minute meditation
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Analytics: Skeletal System
PEACE 2025; Meditation4peace:
Sunday April 6th Noon-4 pm
SRS Performing Arts Academy
1765 S 900W #99 SLC, UT 84104
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Noon-Ecstatic Yin Yoga
1 pm- Meditation4PEACE & Baby Blessing
2 pm- Dances4PEACE
4 pm- Snacks & Social​​​
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Center for Awakening Youth Outreach
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Week 2 Lessons
Welcome to Week 2
Links
Body Temple
Samadhi
Mindfulness
Asana I
Philosophy
Ceremony
Asana II
Ethics & Biz
Daily Practice
YouTube
Homework
Self Love
Mindfulness
Self Reflection
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TBA
Anatomy
Homework
Listed Below
Science of Yoga, by Ann Swanson
Pages 12-15 Skeletal System
Pages 56-67 Poses Cow, Cow face, Side Bend
The Yoga Anatomy Coloring Book. By Kelly Solloway
Pages 30-38 Poses Half Moon, Extended Side Angle
Skeletal System & Joints
Daily Practice
Ecstatic Yoga
Monday thru Friday
(3) Ecstatic Yoga - YouTube
Analytics Pranayama
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