We want to acknowledge you for your courage and commitment to yourself for embarking on this personal growth journey. As a teacher we focus first on ourselves, the ongoing mastery of our gifts, then we have the ability to impact many others in a positive and powerful way. This week we will cover an introduction to chakras, nadi's & vayu systems, mindful eating, foundations of a yoga pose,  and a Zoom discussion on the Yamas and self love. For asana we will be focusing on the Sun Salutation C, Surya Namaskar C.

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Mindfulness Key 

Connecting to the subtle body through pratyahara, subtle inner sensations.

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Philosophy; Self Love & Yamas (Patanjali's 8 Limbs)
 

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Asana Daily Practice

•  8-9 am Monday- Yin Asana

•  8-9:30 am Tuesday- Sun Salutation C, pranayama

•  8-9:30 am Wednesday- Floor & Hip Openers, meditation

•  8-9:30 am Thursday - Warrior Flow, Samadhi

•  8-9:30 am Friday - Movement & Balance, Rapture

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Analytics: Sun Salutation Poses and Flow

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Anatomy

Upper Limbs

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Upcoming In Person Immersion Details:

Ceremony: Empowerment

Body Temple: Pin the bones on Joy!

Asana: Warrior Flow & Pranayama

Philosophy: Raja Yoga, 8 Limbs

Date & Time: Thursday October 6, 2022 5-9 pm

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please arrive 15 minutes early. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only.