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Ecstatic Yoga

200 Hour Teacher Training Week Two

Hybrid

We want to acknowledge you for your courage and commitment to yourself for embarking on this personal growth journey. As a teacher we focus first on ourselves, the ongoing mastery of our gifts, then we have the ability to impact many others in a positive and powerful way. 

Mindfulness Key 

Connecting to the subtle body through pratyahara, subtle inner sensations.

Philosophy; 
 

Asana Daily Practice with 10 minute meditation

  •  8-9 am Monday- Yin Asana

  •  8-9:30 am Tuesday- Sun Salutation C, pranayama

  •  8-9:30 am Wednesday- Floor & Hip Openers, meditation

  •  8-9:30 am Thursday - Warrior Flow, Samadhi

  •  8-9:30 am Friday - Movement & Balance, Rapture

Analytics: Skeletal System

Meditation 4peace: Sunday October 8  11:30am-2:30 pm

Week 2 Videos

 

Welcome to Week 2



 

Links

Body Temple

Samadhi

Mindfulness

Asana I

Philosophy

Ceremony

Asana II

Ethics & Biz

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Zoom 

YouTube

EY Asana 1 Lessons Fundamentals of a Pose.jpeg
EY Mindfulness Eating (1).jpeg
Blog The Unending Glory that You Are (1).jpeg

Homework

Samadhi Journaling (1).jpeg
Samadhi Walking Meditation (1).jpeg
Samadhi Eye Gazing  (1).jpeg

Self Love

Mindfulness

Self Reflection

Ecstatic Yoga Video Surya Namaskar Poses (2).jpeg
EY No Videos This Week (1).jpeg
EY Ceremony  Plant Medicine Cacao.jpeg
EY Ethics & Biz no vids.jpeg
EY Inspiring Video (1).jpeg

TBA

Inspiring Video

Anatomy 
Homework
Listed Below

Week Two Anatomy Homework

Science of Yoga - Skeletal system, pages 12-15, 

                                - Seated pose, bound angle pages 44-54

The Yoga Anatomy Coloring Book-

                                 -Pages 16=19

                                  -Pages 24-27

Daily Practice
Ecstatic Yoga 
8-9:30 am

Monday thru Friday
(3) Ecstatic Yoga - YouTube

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Analytics Pranayama

Ecstatic Yoga loga (7).jpeg
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