We want to acknowledge you for your courage and commitment to yourself for embarking on this personal growth journey. As a teacher we focus first on ourselves, the ongoing mastery of our gifts, then we have the ability to impact many others in a positive and powerful way. This week we will cover an introduction to chakras, nadi's & vayu systems, mindful eating, foundations of a yoga pose,  and a Zoom discussion on the Yamas and self love. For asana we will be focusing on the Sun Salutation C, Surya Namaskar C.

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Mindfulness Key 

Connecting to the subtle body through pratyahara, subtle inner sensations.

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Philosophy; Self Love & Yamas (Patanjali's 8 Limbs)
 

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Asana 

We will learn the fundamentals of a yoga pose this week which will prepare us for the analytics of getting into yoga poses. The fundamentals include, benefits, contraindications, modifications/variations, foundation, alignment, intention, steps and counterposing.

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Analytics: Sun Salutation Poses and Flow

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Anatomy

Upper Limbs

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Upcoming In Person Immersion Details:

Ceremony: Empowerment

Body Temple: Pin the bones on Joy!

Asana: Warrior Flow & Pranayama

Philosophy: Raja Yoga, 8 Limbs

Date & Time: Thursday March 3, 2022 4-9 pm

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please arrive 15 minutes early. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only. 

Week 2 Videos

 

Welcome to Week 2



 

Links

Body Temple

Samadhi

Mindfulness

Asana I

Philosophy

Ceremony

Asana II

Ethics & Biz

Grace Elizabeth
Monday 2/28/11
8-9:30 am
Discussion Subject:
Self Love & Yamas
Join Zoom Meetinghttps://us04web.zoom.us/j/2354677826?pwd=QUp5M3BqRlIxRVBNb1lNWG5rd2EyUT09Meeting ID: 235 467 7826Passcode: 2tSSpw

Zoom 

Facebook

https://www.facebook.com/EcstaticYogaRapture

Ecstatic Yoga Page
Monday thru Friday
7-8:30 am

Homework

Self Love

Mindfulness

Self Reflection

Week 2 Video
Recordings & PDF's

Inspiring Video

Anatomy 
Homework
Listed Below

Mindful Eating

Zoom Class

Week Two Anatomy Homework

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Netter book coloring assignment. 

color plates: 3-17, 3-18, 3-19, 3-20, 3-21, 3-22, 3-23. For those who want more detail the page before the picture has tables with all the details about where muscles attach in great detail. I am not holding you for all of that so this piece is for those who wish to understand the details. I like Netter better because the pictures are really good. 

Yoga coloring book: pages 49-73... Put your emphasis on the muscles of shoulder and upper arm. Again, there is a lot of text here which I encourage you to read... it goes pretty fast because the font is large. This Yoga Coloring Book will also help you learn the details of yoru Asana classes. I like this book because it shows you the muscles in yoga poses. There is no big exam so just take in what you can.. short study sessions followed by doing something with your arms and taking a minute to recognize the muscles that allow you to move.. You can make it fun.... put some music on in the background. Have Fun with this!!!

Chakras, Nadis, Vayus

Fundamentals
Of a Yoga Pose

Body Temple

Asana II