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Ecstatic Yoga
200 Hour Teacher Training Week Two
Hybrid
We want to acknowledge you for your courage and commitment to yourself for embarking on this personal growth journey. As a teacher we focus first on ourselves, the ongoing mastery of our gifts, then we have the ability to impact many others in a positive and powerful way.
Mindfulness Key: Single pointed focus on the breath
Philosophy key focus; Satya – Truthfulness
Asana Daily Practice with 10 minute meditation
Analytics: Skeletal System
PEACE 2024; Meditation4peace: Sunday April 14 11:30am-3:30 pm
Week 2 Videos
Welcome to Week 2
Links
Body Temple
Samadhi
Mindfulness
Asana I
Philosophy
Ceremony
Asana II
Ethics & Biz
Daily Practice
YouTube
Homework
Self Love
Mindfulness
Self Reflection
![EY No Videos This Week (1).jpeg](https://static.wixstatic.com/media/7222b5_7eb067ca465147c79f7529fddd0a1309~mv2.jpeg/v1/fill/w_190,h_158,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/EY%20No%20Videos%20This%20Week%20(1).jpeg)
![EY Ethics & Biz no vids.jpeg](https://static.wixstatic.com/media/7222b5_c945889816e647a6973c26acb2224676~mv2.jpeg/v1/fill/w_190,h_158,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/EY%20Ethics%20%26%20Biz%20no%20vids.jpeg)
TBA
Anatomy
Homework
Listed Below
Science of Yoga, by Ann Swanson
Pages 12-15 Skeletal System
Pages 56-67 Poses Cow, Cow face, Side Bend
The Yoga Anatomy Coloring Book. By Kelly Solloway
Pages 30-38 Poses Half Moon, Extended Side Angle
Skeletal System & Joints
Daily Practice
Ecstatic Yoga
Monday thru Friday
(3) Ecstatic Yoga - YouTube
![PEACE poster 2024 (3).jpeg](https://static.wixstatic.com/media/7222b5_1218c857a5504f70ae3ba2d725d6667d~mv2.jpeg/v1/fill/w_77,h_120,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/PEACE%20poster%202024%20(3).jpeg)
Analytics Pranayama
![Ecstatic Yoga loga (7).jpeg](https://static.wixstatic.com/media/7222b5_64d28ff3f5f64ff3b18f347e1b64a56b~mv2.jpeg/v1/fill/w_125,h_100,al_c,q_80,usm_0.66_1.00_0.01,blur_3,enc_auto/Ecstatic%20Yoga%20loga%20(7).jpeg)
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