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Ecstatic Yoga
200 Hour Teacher Training Week Two
Hybrid
We want to acknowledge you for your courage and commitment to yourself for embarking on this personal growth journey. As a teacher we focus first on ourselves, the ongoing mastery of our gifts, then we have the ability to impact many others in a positive and powerful way.
Mindfulness Key
Connecting to the subtle body through pratyahara, subtle inner sensations.
Philosophy;
Asana Daily Practice with 10 minute meditation
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8-9 am Monday- Yin Asana
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8-9:30 am Tuesday- Sun Salutation C, pranayama
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8-9:30 am Wednesday- Floor & Hip Openers, meditation
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8-9:30 am Thursday - Warrior Flow, Samadhi
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8-9:30 am Friday - Movement & Balance, Rapture
Analytics: Skeletal System
Meditation 4peace: Sunday October 8 11:30am-2:30 pm
Week 2 Videos
Welcome to Week 2
Links
Body Temple
Samadhi
Mindfulness
Asana I
Philosophy
Ceremony
Asana II
Ethics & Biz
Zoom
YouTube
Homework
Self Love
Mindfulness
Self Reflection
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TBA
Inspiring Video
Anatomy
Homework
Listed Below
Week Two Anatomy Homework
Science of Yoga - Skeletal system, pages 12-15,
- Seated pose, bound angle pages 44-54
The Yoga Anatomy Coloring Book-
-Pages 16=19
-Pages 24-27
Daily Practice
Ecstatic Yoga
8-9:30 am
Monday thru Friday
(3) Ecstatic Yoga - YouTube
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Analytics Pranayama
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