We want to acknowledge you for your courage and commitment to yourself for embarking on this personal growth journey. As a teacher we focus first on ourselves, the ongoing mastery of our gifts, then we have the ability to impact many others in a positive and powerful way. 

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Mindfulness Key 

Connecting to the subtle body through pratyahara, subtle inner sensations.

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Philosophy; 
 

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Asana Daily Practice with 10 minute meditation

•  8-9 am Monday- Yin Asana

•  8-9:30 am Tuesday- Sun Salutation C, pranayama

•  8-9:30 am Wednesday- Floor & Hip Openers, meditation

•  8-9:30 am Thursday - Warrior Flow, Samadhi

•  8-9:30 am Friday - Movement & Balance, Rapture

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Analytics: Skeletal System

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Meditation 4peace: Sunday October 8  11:30am-2:30 pm

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