We want to acknowledge you for your courage and commitment to yourself for embarking on this personal growth journey. As a teacher we focus first on ourselves, the ongoing mastery of our gifts, then we have the ability to impact many others in a positive and powerful way. 

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Mindfulness Key: Single pointed focus on the breath 

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Philosophy key focus; Satya – Truthfulness

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Asana Daily Practice with 10 minute meditation

•  Monday- Yin Asana

•  Tuesday- Sun Salutation C, pranayama

•  Wednesday- Floor & Hip Openers, meditation

•  Thursday - Warrior Flow, Samadhi

•  Friday - Movement & Balance, Rapture

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Analytics: Skeletal System

 

PEACE 2024;  Meditation4peace: Sunday April 14 11:30am-3:30 pm

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