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Ecstatic Yoga

200 Hour Teacher Training Week Nine 


Welcome to week 9,

Mindfulness Key; Take a pause throughout the day, maybe a few times each day and sit in stillness for maybe 5-10 breaths.



  •  8-9 am Monday- Yin Asana & Message

  •  8-9:30 am Tuesday- Sun Salutation C, pranayama

  •  8-9:30 am Wednesday- Floor & Hip Openers, meditation

  •  8-9:30 am Thursday - Warrior Flow, Samadhi

  •  8-9:30 am Friday - Movement & Balance, Rapture

Analytics pranayama & floor poses; Chandra Bhedana, Surya Bhedana, Knee Down Twist, Happy Baby, Reclined Badhakonasana, Reclined Pigeo


Nadi's Subtle Body System

Upcoming In Person Immersion Details:

Ceremony: Practicums & Celebration

Asana: Ten minute practicum's

Date & Time: Thursday December 1, 2022 5-9 pm

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please have a ten minute asana practice prepared to take students through.

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please no strong scents or artificial perfunes.

Please arrive 15 minutes early. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only. 

Week 9 Videos


Welcome to Week 9



Body Temple



Asana I



Asana II

Ethics & Biz

EY Samadhi Samadhi Pranayama & Meditation.jpeg



EY Asana 1 Analytics Surya Namaskar A, B & C.jpeg
EY Mindfulness Ecstatic Rapture (1).jpeg
EY Body Temple, Nadi System.jpeg

Daily Practice 
Ecstatic Yoga Youtube
8-9:30 amMonday thru Friday
(3) Ecstatic Yoga - YouTube

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Homework Week 9

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Samadhi Walking Meditation (1).jpeg
Samadhi Eye Gazing  (1).jpeg

Self Love


Self Reflection

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EY Ceremony No Videos  (1).jpeg
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EY Weekly Message week 9 Pause & be Still.jpeg

Recordings & PDF's


See Below

Practice Nadi Meditation!


EY Analytics Knee Down Twist (2).jpeg
EY Analytics Happy Baby (2).jpeg
EY Analytics Reclined Butterfly Pose.jpeg
EY Analytics Reclined Pigeon Pose.jpeg

Week 9 Analytics Poses

EY Pranayama Chandra Bhedana (1).jpeg
EY Pranayama Surya Bhedana (1).jpeg

Sally Firmage Monday 4/25/22  6pm-7:30 pm SUBJECT: Body Temple Hand MudrasJoin Zoom Meeting ID: 835 9125 3367Passcode: 871254

Ecstatic Yoga loga (7).jpeg