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Ecstatic Yoga

200 Hour Teacher Training Week Nine 

Hybrid

Welcome to week 9,

Mindfulness Key; Take a pause throughout the day, maybe a few times each day and sit in stillness for maybe 5-10 breaths.

Philosophy;

Asana;

  •  8-9 am Monday- Yin Asana & Message

  •  8-9:30 am Tuesday- Sun Salutation C, pranayama

  •  8-9:30 am Wednesday- Floor & Hip Openers, meditation

  •  8-9:30 am Thursday - Warrior Flow, Samadhi

  •  8-9:30 am Friday - Movement & Balance, Rapture

Analytics pranayama & floor poses; Chandra Bhedana, Surya Bhedana, Knee Down Twist, Happy Baby, Reclined Badhakonasana, Reclined Pigeo

Anatomy

Nadi's Subtle Body System

Upcoming In Person Immersion Details:

Ceremony: Practicums & Celebration

Asana: Ten minute practicum's

Date & Time: Thursday December 1, 2022 5-9 pm

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please have a ten minute asana practice prepared to take students through.

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please no strong scents or artificial perfunes.

Please arrive 15 minutes early. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only. 

Week 9 Videos

 

Welcome to Week 9



 

Links

Body Temple

Samadhi

Mindfulness

Asana I

Philosophy

Ceremony

Asana II

Ethics & Biz

EY Samadhi Samadhi Pranayama & Meditation.jpeg

Zoom 

YouTube

EY Asana 1 Analytics Surya Namaskar A, B & C.jpeg
EY Mindfulness Ecstatic Rapture (1).jpeg
EY Body Temple, Nadi System.jpeg

Daily Practice 
Ecstatic Yoga Youtube
8-9:30 amMonday thru Friday
(3) Ecstatic Yoga - YouTube

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Homework Week 9

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Samadhi Walking Meditation (1).jpeg
Samadhi Eye Gazing  (1).jpeg

Self Love

Mindfulness

Self Reflection

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EY Ceremony No Videos  (1).jpeg
EY Asana 2 No Videos this week (1).jpeg
EY Weekly Message week 9 Pause & be Still.jpeg

 Video
Recordings & PDF's

Empowerment
Update

See Below
Anatomy
Homework
&
Analytics
Videos

Practice Nadi Meditation!

None

EY Analytics Knee Down Twist (2).jpeg
EY Analytics Happy Baby (2).jpeg
EY Analytics Reclined Butterfly Pose.jpeg
EY Analytics Reclined Pigeon Pose.jpeg

Week 9 Analytics Poses

EY Pranayama Chandra Bhedana (1).jpeg
EY Pranayama Surya Bhedana (1).jpeg

Sally Firmage Monday 4/25/22  6pm-7:30 pm SUBJECT: Body Temple Hand MudrasJoin Zoom Meetinghttps://us02web.zoom.us/j/83591253367?pwd=My83MFZZcGxNbWVyRVNOVi9pSW5adz09Meeting ID: 835 9125 3367Passcode: 871254

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