200 Hour Teacher Training Week Nine
Welcome to week 9,
Mindfulness Key; Take a pause throughout the day, maybe a few times each day and sit in stillness for maybe 5-10 breaths.
8-9 am Monday- Yin Asana & Message
8-9:30 am Tuesday- Sun Salutation C, pranayama
8-9:30 am Wednesday- Floor & Hip Openers, meditation
8-9:30 am Thursday - Warrior Flow, Samadhi
8-9:30 am Friday - Movement & Balance, Rapture
Analytics pranayama & floor poses; Chandra Bhedana, Surya Bhedana, Knee Down Twist, Happy Baby, Reclined Badhakonasana, Reclined Pigeo
Nadi's Subtle Body System
Upcoming In Person Immersion Details:
Ceremony: Practicums & Celebration
Asana: Ten minute practicum's
Date & Time: Thursday December 1, 2022 5-9 pm
Location: John's Place 133 E 4800 S Murray, Utah 84107
Please have a ten minute asana practice prepared to take students through.
Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please no strong scents or artificial perfunes.
Please arrive 15 minutes early.
You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only.
Week 9 Videos
Welcome to Week 9
Ethics & Biz
Ecstatic Yoga Youtube
8-9:30 amMonday thru Friday
(3) Ecstatic Yoga - YouTube
Homework Week 9
Recordings & PDF's
Practice Nadi Meditation!