Welcome to week 9,

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Self Love Focus; Bringing radical unconditional love to the atman, higher self, soul presence, eternal self

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Mindfulness Key; Single pointed focus on the third eye, Ajna Chakra

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Philosophy; 

Niyama Svadhyaya – Self-Study

Philosophy/Kriya Discussion: Veda & Vedanta

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Asana;

•  8-9 am Monday- Yin Asana & Message

•  8-9:30 am Tuesday- Sun Salutation C, pranayama

•  8-9:30 am Wednesday- Floor & Hip Openers, meditation

•  8-9:30 am Thursday - Warrior Flow, Samadhi

•  8-9:30 am Friday - Movement & Balance, Rapture

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Analytics pranayama & floor poses; Chandra Bhedana, Surya Bhedana, Knee Down Twist, Happy Baby, Reclined Badhakonasana, Reclined Pigeo

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Anatomy

Science of Yoga, by Ann Swanson

Pages 36 & 37 Lymphatic System

Pages 150-161 Poses Plank, Side Plank, Cobra

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 96-101 Plow, One Leg Royal Pigeon, Extended Triangle

Muscles of the Pelvis

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Upcoming In Person Immersion Details:

Ceremony: Practicums & Celebration

Asana: Ten minute practicum's

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Date & Time: Thursday 5:30-9 pm

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please have a ten minute asana practice prepared to take students through.

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Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please no strong scents or artificial perfunes.

Please arrive 15 minutes early. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only. 

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