Welcome to week 9,

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Mindfulness Key; Take a pause throughout the day, maybe a few times each day and sit in stillness for maybe 5-10 breaths.

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Philosophy;

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Asana;

•  8-9 am Monday- Yin Asana & Message

•  8-9:30 am Tuesday- Sun Salutation C, pranayama

•  8-9:30 am Wednesday- Floor & Hip Openers, meditation

•  8-9:30 am Thursday - Warrior Flow, Samadhi

•  8-9:30 am Friday - Movement & Balance, Rapture

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Analytics pranayama & floor poses; Chandra Bhedana, Surya Bhedana, Knee Down Twist, Happy Baby, Reclined Badhakonasana, Reclined Pigeo

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Anatomy

Nadi's Subtle Body System

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Upcoming In Person Immersion Details:

Ceremony: Practicums & Celebration

Asana: Ten minute practicum's

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Date & Time: Thursday December 1, 2022 5-9 pm

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please have a ten minute asana practice prepared to take students through.

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Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please no strong scents or artificial perfunes.

Please arrive 15 minutes early. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only. 

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