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Ecstatic Yoga

200 Hour Teacher Training Week Nine 

Hybrid

Welcome to week 9,

Mindfulness Key; Take a pause throughout the day, maybe a few times each day and sit in stillness for maybe 5-10 breaths.

Philosophy;

Asana;

Mon. Yin Asana  

Tues. Sun Salutation Asana & Nadi Meditation

Wed. Yin Asana & Nadi Pranayama Practice

Thurs.  Asana & Rapture Meditation

Fri. Friday Flow & Samadhi

Analytics pranayama & floor poses; Chandra Bhedana, Surya Bhedana, Knee Down Twist, Happy Baby, Reclined Badhakonasana, Reclined Pigeo

Anatomy

Nadi's Subtle Body System

Upcoming In Person Immersion Details:

Ceremony: Practicums & Celebration

Asana: Ten minute practicum's

Date & Time: Thursday May 5, 2022 5-9 pm

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please have a ten minute asana practice prepared to take students through.

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please no strong scents or artificial perfunes.

Please arrive 15 minutes early. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only. 

Week 9 Videos

 

Welcome to Week 9



 

Links

Body Temple

Samadhi

Mindfulness

Asana I

Philosophy

Ceremony

Asana II

Ethics & Biz

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Grace ElizabethMonday 4/11/22  6pm -7pm
Discussion; Practicum and Nadi's.
Join Zoom Meeting https://us04web.zoom.us/j/2354677826?pwd=QUp5M3BqRlIxRVBNb1lNWG5rd2EyUT09
Meeting ID: 235 467 7826Passcode: 2tSSpw

Zoom 

Facebook

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Ecstatic Yoga 
Daily Asana
Monday thru Friday

7-8:30 am

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Homework Week 9

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Samadhi Eye Gazing  (1).jpeg

Self Love

Mindfulness

Self Reflection

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 Video
Recordings & PDF's

Empowerment
Update

See Below
Anatomy
Homework
&
Analytics
Videos

Practice Nadi Meditation!

None

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EY Analytics Happy Baby (2).jpeg
EY Analytics Reclined Butterfly Pose.jpeg
EY Analytics Reclined Pigeon Pose.jpeg

Week 9 Analytics Poses

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EY Pranayama Surya Bhedana (1).jpeg
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