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Ecstatic Yoga

200 Hour Teacher Training Week Eight 

Hybrid

Welcome to week 8,

Mindfulness Key; Take a moment or two during the day to pause in silent stillness simply listening as pure awareness. How many sounds can you hear? How alert and present can you be to the sounds that arise?

Philosophy;

This week enjoy an overview on the Veda-Vedanta ancient yogic philosophy 

Asana;

Mon. Yin Asana  

Tues. Sun Salutation Asana & Mindfulness Meditation

Wed. Yin Asana & Pranayama Practice

Thurs. Hip Opener Asana & Rapture Meditation

Fri. Friday Warrior Flow & Samadhi

Analytics pranayama & floor poses; Belly breath, nadi shadhana, knees to chest/apanasan, half shoulder stand/salamba sarvangasana, plow/halasana, fish/matsyasana

Anatomy

Cardiovascular System

Upcoming In Person Immersion Details:

Ceremony: Final Immersion & Celebration

Asana: Ten minute practicum's

Date & Time: Thursday May 5, 2022 5-9 pm

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please no strong scents or artificial perfunes.

Please arrive 15 minutes early. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only. 

Week 8 Videos

 

Welcome to Week 8



 

Links

Body Temple

Samadhi

Mindfulness

Asana I

Philosophy

Ceremony

Asana II

Ethics & Biz

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Grace ElizabethMonday 4/11/22 8-9:30 am
Discussion: Witnessing
& Kosha's

Join Zoom Meeting https://us04web.zoom.us/j/2354677826?pwd=QUp5M3BqRlIxRVBNb1lNWG5rd2EyUT09
Meeting ID: 235 467 7826Passcode: 2tSSpw

Zoom 

Facebook

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Ecstatic Yoga 
Daily Asana
Monday thru Friday

7-8:30 am

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Homework Week 8

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Self Love

Mindfulness

Self Reflection

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 Video
Recordings & PDF's

Empowerment
Update

See Below
Anatomy
Homework
&
Analytics
Videos

Week Eight Anatomy Homework

Week 8 will be Cardiovascular

5- 1, 5-3, 5-4, 5-6, 5-12, 5-13, 

None

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EY Analytics Fish_Matsyasana.jpeg

Week 8 Analytics Poses

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