top of page
Ecstatic Yoga loga (7).jpeg

Ecstatic Yoga

200 Hour Teacher Training Week Eight 

Hybrid

Welcome to week 8,

Mindfulness Key; Take a moment or two during the day to pause in silent stillness simply listening as pure awareness. How many sounds can you hear? How alert and present can you be to the sounds that arise?

Philosophy;

This week enjoy an overview on the Veda-Vedanta ancient yogic philosophy 

Asana;

  •  8-9 am Monday- Yin Asana & Message

  •  8-9:30 am Tuesday- Sun Salutation C, pranayama

  •  8-9:30 am Wednesday- Floor & Hip Openers, meditation

  •  8-9:30 am Thursday - Warrior Flow, Samadhi

  •  8-9:30 am Friday - Movement & Balance, Rapture

Analytics pranayama & floor poses; Belly breath, nadi shadhana, knees to chest/apanasan, half shoulder stand/salamba sarvangasana, plow/halasana, fish/matsyasana

Anatomy

Cardiovascular System

Upcoming In Person Immersion Details:

Ceremony: Final Immersion & Celebration

Asana: Ten minute practicum's

Date & Time: Thursday November 3, 2022 5-9 pm

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please no strong scents or artificial perfunes.

Please arrive 15 minutes early. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only. 

Week 8 Videos

 

Welcome to Week 8



 

Links

Body Temple

Samadhi

Mindfulness

Asana I

Philosophy

Ceremony

Asana II

Ethics & Biz

Stillness Samadhi Journey  (6).jpeg

Grace ElizabethMonday 4/11/22 8-9:30 am
Discussion: Witnessing
& Kosha's

Join Zoom Meeting https://us04web.zoom.us/j/2354677826?pwd=QUp5M3BqRlIxRVBNb1lNWG5rd2EyUT09
Meeting ID: 235 467 7826Passcode: 2tSSpw

Zoom 

YouTube

EY Asana 1 Lessons Key Terms (1).jpeg
EY Mindfulness No Videos.jpeg

Daily Practice 
Ecstatic Yoga Youtube
8-9:30 amMonday thru Friday
(3) Ecstatic Yoga - YouTube

Blog Waves Arising.jpeg

Homework Week 8

Samadhi Journaling (1).jpeg
Samadhi Walking Meditation (1).jpeg
Samadhi Eye Gazing  (1).jpeg

Self Love

Mindfulness

Self Reflection

EY Asana 2 Sequencing and Pace (2).jpeg
EY Kriya Lesson Veda & Vedanta.jpeg
EY Ceremony No Videos  (1).jpeg
EY Asana 2 No Videos this week (1).jpeg
EY Weekly Message Spring.jpeg

 Video
Recordings & PDF's

Empowerment
Update

See Below
Anatomy
Homework
&
Analytics
Videos

Week Eight Anatomy Homework

Week 8 will be Cardiovascular

5- 1, 5-3, 5-4, 5-6, 5-12, 5-13, 

None

EY Analytics Knees to chest.jpeg
EY Analytics Half Shoulder Stand_Salamba Savangasana.jpeg
EY Analytics Plow_Halasana.jpeg
EY Analytics Fish_Matsyasana.jpeg

Week 8 Analytics Poses

EY Pranayama Dirga Pranayama Belly Breath (1).jpeg
EY Pranayama Nadi Shodhana (1).jpeg
Ecstatic Yoga loga (7).jpeg
bottom of page