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Ecstatic Yoga

200 Hour Teacher Training Week Eight 


Welcome to week 8,

Mindfulness Key; Take a moment or two during the day to pause in silent stillness simply listening as pure awareness. How many sounds can you hear? How alert and present can you be to the sounds that arise?


This week enjoy an overview on the Veda-Vedanta ancient yogic philosophy 


  •  8-9 am Monday- Yin Asana & Message

  •  8-9:30 am Tuesday- Sun Salutation C, pranayama

  •  8-9:30 am Wednesday- Floor & Hip Openers, meditation

  •  8-9:30 am Thursday - Warrior Flow, Samadhi

  •  8-9:30 am Friday - Movement & Balance, Rapture

Analytics pranayama & floor poses; Belly breath, nadi shadhana, knees to chest/apanasan, half shoulder stand/salamba sarvangasana, plow/halasana, fish/matsyasana


Cardiovascular System

Upcoming In Person Immersion Details:

Ceremony: Final Immersion & Celebration

Asana: Ten minute practicum's

Date & Time: Thursday November 3, 2022 5-9 pm

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please no strong scents or artificial perfunes.

Please arrive 15 minutes early. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only. 

Week 8 Videos


Welcome to Week 8



Body Temple



Asana I



Asana II

Ethics & Biz

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Grace ElizabethMonday 4/11/22 8-9:30 am
Discussion: Witnessing
& Kosha's

Join Zoom Meeting
Meeting ID: 235 467 7826Passcode: 2tSSpw



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Daily Practice 
Ecstatic Yoga Youtube
8-9:30 amMonday thru Friday
(3) Ecstatic Yoga - YouTube

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Homework Week 8

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Self Love


Self Reflection

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Recordings & PDF's


See Below

Week Eight Anatomy Homework

Week 8 will be Cardiovascular

5- 1, 5-3, 5-4, 5-6, 5-12, 5-13, 


EY Analytics Knees to chest.jpeg
EY Analytics Half Shoulder Stand_Salamba Savangasana.jpeg
EY Analytics Plow_Halasana.jpeg
EY Analytics Fish_Matsyasana.jpeg

Week 8 Analytics Poses

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EY Pranayama Nadi Shodhana (1).jpeg
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