Welcome to week 8

​

Self Love: Radical unconditional love for yourself. Unconditional love with non-judgemental; no make wrong, no guilt or shame. .

​

Mindfulness Key; Take a moment or two during the day to pause in silent stillness simply listening as pure awareness. How many sounds can you hear? How alert and present can you be to the sounds that arise? Pick one sound and bring your single pointed focus to that sound.

​

Philosophy Focus; Niyama, Tapas – Self-Discipline

This week enjoy an overview on the Veda-Vedanta ancient yogic philosophy 

​

Asana Lesson; Choreography, sequencing & pace

Asana;

•  8-9 am Monday- Yin Asana & Message

•  8-9:30 am Tuesday- Sun Salutation B  pranayama

•  8-9:30 am Wednesday- Full Flow, meditation

•  8-9:30 am Thursday - Inversions, Hip & Twists Samadhi

•  8-9:30 am Friday - Movement & Balance, Rapture

​

Analytics pranayama & floor poses; Belly breath, nadi shadhana, knees to chest/apanasan, half shoulder stand/salamba sarvangasana, plow/halasana, fish/matsyasana 

​

​

Anatomy

Cardiovascular System

Science of Yoga, by Ann Swanson

Pages 34 & 35 Cardiovascular System

Pages 136-149 Poses Bridge, Wheel, Crow

​

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 86-95 Camel, Childs Pose, Reclining Hero, Warrior I, Side Plank Variation

Muscles of the lower torso and core

​

Upcoming In Person Immersion Details:

Preparation for Student Practicums

​

Date & Time: Thursday  5:30-9 pm

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please no strong scents or artificial perfunes.

​

Prepare a short 3-6 pranayama practice to lead the class in. 

​

Please arrive 15 minutes early. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only.