200 Hour Teacher Training Week Eight
Welcome to week 8,
Mindfulness Key; Take a moment or two during the day to pause in silent stillness simply listening as pure awareness. How many sounds can you hear? How alert and present can you be to the sounds that arise?
This week enjoy an overview on the Veda-Vedanta ancient yogic philosophy
Mon. Yin Asana
Tues. Sun Salutation Asana & Mindfulness Meditation
Wed. Yin Asana & Pranayama Practice
Thurs. Hip Opener Asana & Rapture Meditation
Fri. Friday Warrior Flow & Samadhi
Analytics pranayama & floor poses; Belly breath, nadi shadhana, knees to chest/apanasan, half shoulder stand/salamba sarvangasana, plow/halasana, fish/matsyasana
Upcoming In Person Immersion Details:
Ceremony: Final Immersion & Celebration
Asana: Ten minute practicum's
Date & Time: Thursday May 5, 2022 5-9 pm
Location: John's Place 133 E 4800 S Murray, Utah 84107
Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please no strong scents or artificial perfunes.
Please arrive 15 minutes early.
You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only.
Week 8 Videos
Welcome to Week 8
Ethics & Biz
Grace ElizabethMonday 4/11/22 8-9:30 am
Join Zoom Meeting https://us04web.zoom.us/j/2354677826?pwd=QUp5M3BqRlIxRVBNb1lNWG5rd2EyUT09
Meeting ID: 235 467 7826Passcode: 2tSSpw
Monday thru Friday
Homework Week 8
Recordings & PDF's
Week Eight Anatomy Homework
Week 8 will be Cardiovascular
5- 1, 5-3, 5-4, 5-6, 5-12, 5-13,