Welcome to week 8

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Self Love: Radical unconditional love for yourself. Unconditional love with non-judgemental; no make wrong, no guilt or shame. Compliment yourself, praise yourself, accept yourself each moment of this week.

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Mindfulness Key; Take a moment or two during the day to pause in silent stillness using an anchor of your choice, solar plexis.

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Body Temple: Solar Plexis, Pranamaya Kosha

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Philosophy Focus; Niyama, Tapas – Self-Discipline

This week enjoy an overview on the Veda-Vedanta ancient yogic philosophy 

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Asana Lesson; Choreography, sequencing & pace

Asana;

•  Monday- Yin Asana & Message

•  Tuesday- Salutation & Meditation

•  Wednesday- Floor Flow, Pranayama

• Thursday - Warrior Flow Samadhi

•  Friday - Movement & Balance, Rapture

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Analytics pranayama & floor poses; Belly breath, nadi shadhana, knees to chest/apanasan, half shoulder stand/salamba sarvangasana, plow/halasana, fish/matsyasana 

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Anatomy

Cardiovascular System

Science of Yoga, by Ann Swanson

Pages 34 & 35 Cardiovascular System

Pages 136-149 Poses Bridge, Wheel, Crow

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The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 86-95 Camel, Childs Pose, Reclining Hero, Warrior I, Side Plank 

Muscles of the lower torso and core

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Upcoming In Person Immersion Details:

Pranayama Practicums and prepare for Asana Practicums

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Date & Time: Thursday  5:30-9:30 pm VIBE!

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please no strong scents or artificial perfunes.

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Prepare a short 3-6 pranayama practice to lead the class in. 

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