Welcome to week 8,

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Mindfulness Key; Take a moment or two during the day to pause in silent stillness simply listening as pure awareness. How many sounds can you hear? How alert and present can you be to the sounds that arise?

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Philosophy;

This week enjoy an overview on the Veda-Vedanta ancient yogic philosophy 

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Asana;

•  8-9 am Monday- Yin Asana & Message

•  8-9:30 am Tuesday- Sun Salutation C, pranayama

•  8-9:30 am Wednesday- Floor & Hip Openers, meditation

•  8-9:30 am Thursday - Warrior Flow, Samadhi

•  8-9:30 am Friday - Movement & Balance, Rapture

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Analytics pranayama & floor poses; Belly breath, nadi shadhana, knees to chest/apanasan, half shoulder stand/salamba sarvangasana, plow/halasana, fish/matsyasana

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Anatomy

Cardiovascular System

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Upcoming In Person Immersion Details:

Ceremony: Final Immersion & Celebration

Asana: Ten minute practicum's

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Date & Time: Thursday November 3, 2022 5-9 pm

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please no strong scents or artificial perfunes.

Please arrive 15 minutes early. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only.