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Ecstatic Yoga

200 Hour Teacher Training Week Six 

Hybrid

This week is focusing on enlivening the energy body, learning the Kosha's, mindful communication, vitalizing pranayama, Ujjaya breath. Knowing how powerful our energy and prana bodies are connected to our physical body, how our health and well-being begin in the energy body & supported by nourishing the physical body properly. 

Mindfulness Focus: Single pointed focus on ujjayi breath.

Lesson Mindful Communication; THINK; Is it True, Helpful, Inspiring, Neccessary, Kind

Self Love; Keep eye gazing! SELF LOVE! transform the inner critic into the inner complimenter. Dig for the gold for all the good in you, in your children, your partner, family and friends. As John always says "You will always get more of what you focus on"

Philosophy Focus; Niyama Saucha-Purity  

Philosophy Disscussion & Lesson; Kosha's

Daily Asana Practice:

Analytics floor poses; Ujjai pranayama, camel pose (Ustrasana), childs pose (Balasana), single-leg forward fold (Janu shriasana), butterfly (Badhakonasana)

Anatomy

Endocrine System

Science of Yoga, by Ann Swanson

Pages 28 & 29 Endocrine System

Pages 110- 121 Poses Tree, Dancer, Triangle

 

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 66-73 Up Dog, Crow, King Dancer, Reclined Hand to Toe Pose

Upper and Forearm Muscles

Upcoming In Person Immersion Details:

 

Date & Time: Thursday 5:30-9:30 pm Vibe Studio, Riverton, UT

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please arrive 15 minutes early. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only. 

Week 6 Videos

 

Welcome to Week 6

Links

Body Temple

Samadhi

Mindfulness

Asana I

Philosophy

Ceremony

Asana II

Ethics & Biz

Samadhi Kosha's (2).jpeg

Daily Asana

YouTube

EY Asana 1 Pranayama Practice Vitalizing  (1).jpeg
EY Mindfulness Communication (3).jpeg

Daily Practice 
Ecstatic Yoga Youtube
8-9:30 am
Monday thru Friday
(3) Ecstatic Yoga - YouTube

Blog Heaven is not a Place (3).jpeg

Homework Week 6

Samadhi Journaling (1).jpeg
Samadhi Walking Meditation (1).jpeg
Samadhi Eye Gazing  (1).jpeg

Self Love

Mindfulness

Self Reflection

EY Asana 2 No Videos this Week (2).jpeg
EY Patanjali's Yoga Sutras Samadhi Pada 1-15.jpeg
EY Ceremony Cacoa Prep.jpeg
EY Asana 2 No Videos this week (1).jpeg
EY Weekly Message.jpeg

 Video
Recordings & PDF's

Empowerment
Update

See Below
Anatomy
Homework
&
Analytics
Videos

Week Six Anatomy Homework

Science of Yoga, by Ann Swanson

Pages 28 & 29 Endocrine System

Pages 110- 121 Poses Tree, Dancer, Triangle

 

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 66-73 Up Dog, Crow, King Dancer, Reclined Hand to Toe Pose

Upper and Forearm Muscles

None

EY Analytics Camel (1).jpeg
EY Analytics Child's Pose (1).jpeg
EY Analytics Single Leg Forward Fold_Janu Shriasasana.jpeg
EY Analytics Butterfly Pose (1).jpeg

Week 6 Analytics 

EY Pranayama Ujjayi (1).jpeg
Ecstatic Yoga loga (7).jpeg
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