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Ecstatic Yoga

200 Hour Teacher Training Week Six 

Hybrid

This week is focusing on enlivening the energy body, learning the Kosha's, mindful communication, vitalizing pranayama, ujjia breath, the respiratory system... the system where prana begins. Knowing how powerfully our energy and prana bodies are connected to our physical body, how our health and well-being begin in the energy body. 

Mindfulness Key; Keep eye gazing! SELF LOVE! Dig for the gold for all the good in you, in your children, your partner, family and friends. As John always says "You will always get more of what you focus on"

 

Philosophy; Patanjali's Yoga Sutra's 1-15 of the Samadhi Pade

Daily Asana Practice:

  •  8-9 am Monday- Yin Asana & Message

  •  8-9:30 am Tuesday- Sun Salutation C, pranayama

  •  8-9:30 am Wednesday- Floor & Hip Openers, meditation

  •  8-9:30 am Thursday - Warrior Flow, Samadhi

  •  8-9:30 am Friday - Movement & Balance, Rapture

Analytics floor poses; Ujjai pranayama, camel pose (Ustrasana), childs pose (Balasana), single-leg forward fold (Janu shriasana), butterfly (Badhakonasana)

Anatomy

Respiratory System

Upcoming In Person Immersion Details:

Ceremony: Asana Immersion

Body Temple: Embodiment Exercise

Asana: Analytics

Philosophy: Overview of Kriya Yoga

Date & Time: Thursday November 3, 2022 5-9 pm

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please arrive 15 minutes early. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only. 

Week 6 Videos

 

Welcome to Week 6



 

Links

Body Temple

Samadhi

Mindfulness

Asana I

Philosophy

Ceremony

Asana II

Ethics & Biz

Samadhi Kosha's (2).jpeg

Grace Elizabeth
Monday 3/28/11
8-9:30 am
Discussion Subject:
Mindfulness Discussion
Join Zoom Meetinghttps://us04web.zoom.us/j/2354677826?pwd=QUp5M3BqRlIxRVBNb1lNWG5rd2EyUT09Meeting ID: 235 467 7826Passcode: 2tSSpw

Zoom 

YouTube

EY Asana 1 Pranayama Practice Vitalizing  (1).jpeg
EY Mindfulness Communication (3).jpeg
EY Body Temple, Nervous System (3).jpeg

Daily Practice 
Ecstatic Yoga Youtube
8-9:30 am
Monday thru Friday
(3) Ecstatic Yoga - YouTube

Blog Heaven is not a Place (3).jpeg

Homework Week 6

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Samadhi Walking Meditation (1).jpeg
Samadhi Eye Gazing  (1).jpeg

Self Love

Mindfulness

Self Reflection

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EY Patanjali's Yoga Sutras Samadhi Pada 1-15.jpeg
EY Ceremony No Videos  (1).jpeg
EY Asana 2 No Videos this week (1).jpeg
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 Video
Recordings & PDF's

Empowerment
Update

See Below
Anatomy
Homework
&
Analytics
Videos

Week Six Anatomy Homework

Week 6: Respiratory system

Netter plates: 5-3; 7-1, 7-2, 7-5

Anatomy for yoga book: page 79

None

EY Analytics Camel (1).jpeg
EY Analytics Child's Pose (1).jpeg
EY Analytics Single Leg Forward Fold_Janu Shriasasana.jpeg
EY Analytics Butterfly Pose (1).jpeg

Week 6 Analytics Poses

EY Pranayama Ujjayi (1).jpeg
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