200 Hour Teacher Training Week Six
This week is focusing on enlivening the energy body, learning the Kosha's, mindful communication, vitalizing pranayama, ujjia breath, the respiratory system... the system where prana begins. Knowing how powerfully our energy and prana bodies are connected to our physical body, how our health and well-being begin in the energy body.
Mindfulness Key; Keep eye gazing! SELF LOVE! Dig for the gold for all the good in you, in your children, your partner, family and friends. As John always says "You will always get more of what you focus on"
Philosophy; Patanjali's Yoga Sutra's 1-15 of the Samadhi Pade
Mon. Yin Asana/Twists & Zoom Discussion
Tues. Sun Salutation/Hip Openers & Mindfulness Meditation, Wed. Yin Asana & Pranayama Practice
Thurs. Warrior Flow/Balances & Rapture Meditation
Fri. Friday Flow & Samadhi
Analytics floor poses; Ujjayi pranayama, camel pose (Ustrasana), childs pose (Balasana), single-leg forward fold (Janu shriasana), butterfly (Badhakonasana)
Upcoming In Person Immersion Details:
Ceremony: Asana Immersion
Body Temple: Embodiment Exercise
Philosophy: Overview of Kriya Yoga
Date & Time: Thursday April 7, 2022 5-9 pm
Location: John's Place 133 E 4800 S Murray, Utah 84107
Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please arrive 15 minutes early.
You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only.
Week 6 Videos
Welcome to Week 6
Ethics & Biz
Self Love & Yamas
Join Zoom Meetinghttps://us04web.zoom.us/j/2354677826?pwd=QUp5M3BqRlIxRVBNb1lNWG5rd2EyUT09Meeting ID: 235 467 7826Passcode: 2tSSpw
Ecstatic Yoga Page
Monday thru Friday
Homework Week 6
Recordings & PDF's
Week Six Anatomy Homework
Week 6: Respiratory system
Netter plates: 5-3; 7-1, 7-2, 7-5
Anatomy for yoga book: page 79