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Ecstatic Yoga
200 Hour Teacher Training Week Six
Hybrid
This week is focusing on enlivening the energy body, learning the Kosha's, mindful communication, vitalizing pranayama, Ujjaya breath. Knowing how powerfully our energy and prana bodies are connected to our physical body, how our health and well-being begin in the energy body & supported by nourishing the physical body properly.
Mindfulness Focus: Single pointed focus on ujjayi breath.
Lesson Mindful Communication; THINK; Is it True, Helpful, Inspiring, Neccessary, Kind
Self Love; Keep eye gazing! SELF LOVE! transform the inner critic into the inner complimenter. Dig for the gold for all the good in you, in your children, your partner, family and friends. As John always says "You will always get more of what you focus on"
Philosophy Focus; Niyama Saucha-Purity
Philosophy Disscussion & Lesson; Kosha's
Daily Asana Practice:
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8-9 am Monday- Yin Asana & Message
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8-9:30 am Tuesday- Sun Salutation C, pranayama
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8-9:30 am Wednesday- Floor & Hip Openers, meditation
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8-9:30 am Thursday - Warrior Flow, Samadhi
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8-9:30 am Friday - Movement & Balance, Rapture
Analytics floor poses; Ujjai pranayama, camel pose (Ustrasana), childs pose (Balasana), single-leg forward fold (Janu shriasana), butterfly (Badhakonasana)
Anatomy
Endocrine System
Science of Yoga, by Ann Swanson
Pages 28 & 29 Endocrine System
Pages 110- 121 Poses Tree, Dancer, Triangle
The Yoga Anatomy Coloring Book. By Kelly Solloway
Pages 66-73 Up Dog, Crow, King Dancer, Reclined Hand to Toe Pose
Upper and Forearm Muscles
Upcoming In Person Immersion Details:
Date & Time: Thursday 5:30-9 pm
Location: John's Place 133 E 4800 S Murray, Utah 84107
Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please arrive 15 minutes early.
You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only.
Week 6 Videos
Welcome to Week 6
Links
Body Temple
Samadhi
Mindfulness
Asana I
Philosophy
Ceremony
Asana II
Ethics & Biz
Zoom
YouTube
Daily Practice
Ecstatic Yoga Youtube
8-9:30 am
Monday thru Friday
(3) Ecstatic Yoga - YouTube
Homework Week 6
Self Love
Mindfulness
Self Reflection
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Video
Recordings & PDF's
Empowerment
Update
See Below
Anatomy
Homework
&
Analytics
Videos
Week Six Anatomy Homework
Science of Yoga, by Ann Swanson
Pages 28 & 29 Endocrine System
Pages 110- 121 Poses Tree, Dancer, Triangle
The Yoga Anatomy Coloring Book. By Kelly Solloway
Pages 66-73 Up Dog, Crow, King Dancer, Reclined Hand to Toe Pose
Upper and Forearm Muscles
None
Week 6 Analytics Poses
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