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This week we continue to bring attention to self love. In particular we are focusing on transforming the inner critic into an inner complimentor. We will use the ujjayi breath as a single point of focus. Also talk about Mindfulness Communication and THINK acronym. * 

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Self Love; Keep eye gazing! SELF LOVE! transform the inner critic into the inner complimenter. Dig for the gold for all the good in you, in your children, your partner, family and friends. As John always says "You will always get more of what you focus on"

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Mindfulness Focus: Single pointed focus on ujjayi breath.

Lesson Mindful Communication; THINK; Is it True, Helpful,

Inspiring, Neccessary, Kind

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Philosophy: Yama, Samadhi

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Asana Lesson; Pranayama Vitalizing

Asana;

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Yin
Salutation
Floor 
Warrior 
Movement

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Body Temple: Kosha's, Layers, sheaths

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Anatomy

Endocrine System

Science of Yoga, by Ann Swanson

Pages 28 & 29 Endocrine System

Pages 110- 121 Poses Tree, Dancer, Triangle

 

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 66-73 Up Dog, Crow, King Dancer, Reclined Hand to Toe Pose

Upper and Forearm Muscles

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Upcoming In Person Immersion Details:

 

Date & Time: Thursday 5:30-9:30 pm Vibe Studio, Riverton, UT

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please arrive 15 minutes early. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only.