This week is focusing on enlivening the energy body, learning the Kosha's, mindful communication, vitalizing pranayama, Ujjaya breath. Knowing how powerfully our energy and prana bodies are connected to our physical body, how our health and well-being begin in the energy body & supported by nourishing the physical body properly. 

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Mindfulness Focus: Single pointed focus on ujjayi breath.

Lesson Mindful Communication; THINK; Is it True, Helpful, Inspiring, Neccessary, Kind

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Self Love; Keep eye gazing! SELF LOVE! transform the inner critic into the inner complimenter. Dig for the gold for all the good in you, in your children, your partner, family and friends. As John always says "You will always get more of what you focus on"

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Philosophy Focus; Niyama Saucha-Purity  

Philosophy Disscussion & Lesson; Kosha's

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Daily Asana Practice:

•  8-9 am Monday- Yin Asana & Message

•  8-9:30 am Tuesday- Sun Salutation C, pranayama

•  8-9:30 am Wednesday- Floor & Hip Openers, meditation

•  8-9:30 am Thursday - Warrior Flow, Samadhi

•  8-9:30 am Friday - Movement & Balance, Rapture

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Analytics floor poses; Ujjai pranayama, camel pose (Ustrasana), childs pose (Balasana), single-leg forward fold (Janu shriasana), butterfly (Badhakonasana)

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Anatomy

Endocrine System

Science of Yoga, by Ann Swanson

Pages 28 & 29 Endocrine System

Pages 110- 121 Poses Tree, Dancer, Triangle

 

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 66-73 Up Dog, Crow, King Dancer, Reclined Hand to Toe Pose

Upper and Forearm Muscles

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Upcoming In Person Immersion Details:

 

Date & Time: Thursday 5:30-9 pm

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please arrive 15 minutes early. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only.