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Ecstatic Yoga

200 Hour Teacher Training Week Six 


This week is focusing on enlivening the energy body, learning the Kosha's, mindful communication, vitalizing pranayama, ujjia breath, the respiratory system... the system where prana begins. Knowing how powerfully our energy and prana bodies are connected to our physical body, how our health and well-being begin in the energy body. 

Mindfulness Key; Keep eye gazing! SELF LOVE! Dig for the gold for all the good in you, in your children, your partner, family and friends. As John always says "You will always get more of what you focus on"


Philosophy; Patanjali's Yoga Sutra's 1-15 of the Samadhi Pade

Daily Asana Practice:

  •  8-9 am Monday- Yin Asana & Message

  •  8-9:30 am Tuesday- Sun Salutation C, pranayama

  •  8-9:30 am Wednesday- Floor & Hip Openers, meditation

  •  8-9:30 am Thursday - Warrior Flow, Samadhi

  •  8-9:30 am Friday - Movement & Balance, Rapture

Analytics floor poses; Ujjai pranayama, camel pose (Ustrasana), childs pose (Balasana), single-leg forward fold (Janu shriasana), butterfly (Badhakonasana)


Respiratory System

Upcoming In Person Immersion Details:

Ceremony: Asana Immersion

Body Temple: Embodiment Exercise

Asana: Analytics

Philosophy: Overview of Kriya Yoga

Date & Time: Thursday November 3, 2022 5-9 pm

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please arrive 15 minutes early. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only. 

Week 6 Videos


Welcome to Week 6



Body Temple



Asana I



Asana II

Ethics & Biz

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Grace Elizabeth
Monday 3/28/11
8-9:30 am
Discussion Subject:
Mindfulness Discussion
Join Zoom Meeting ID: 235 467 7826Passcode: 2tSSpw



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Daily Practice 
Ecstatic Yoga Youtube
8-9:30 am
Monday thru Friday
(3) Ecstatic Yoga - YouTube

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Homework Week 6

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Samadhi Walking Meditation (1).jpeg
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Self Love


Self Reflection

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Recordings & PDF's


See Below

Week Six Anatomy Homework

Week 6: Respiratory system

Netter plates: 5-3; 7-1, 7-2, 7-5

Anatomy for yoga book: page 79


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EY Analytics Butterfly Pose (1).jpeg

Week 6 Analytics Poses

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