We want to acknowledge you for your courage and commitment to yourself for embarking on this personal growth journey. As a teacher we focus first on ourselves, the ongoing mastery of our gifts, then we have the ability to impact many others in a positive and powerful way. 

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Mindfulness Key 

Meditation with single focus on the body

 

Bandhas  
mula bandha (Engaging the root) 
Uddiyana bandha (Engaging the diaphram lock)
Jarandala bandha (Engaging the chin lock & bringing the tongue to the roof of the mouth.)
Mala bandha (Engaging all three bandhas simultaneously)
We invite you to practice engaging the bandhas during all your yoga practices, as well as randomly throughout the day.

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Sun Salutation, Surya Namaskar C

This is the traditional surya namaskara and my favorite of all the sun salutations! What is great about the sun salutation is the variety of movements... inversions, ff, backbends... as well as variations we can add. Surya Namaskar is a perfect way to begin your day. Enjoy!

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Anatomy

Module 1: Anatomy Homework

Science of Yoga- By Ann Swanson

pages 10 & 11 Cell to System

Pages 46-52 Poses Seated (Accomplished), Bound Angel (Baddhakonasana, Butterfly), Cat.

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The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 15 & 27 Poses Forward Fold, Warrior II, Revolved Triangle, Handstand, Scorpion

Vocabulary & Systems of the Body

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Upcoming In Person Immersion Details:

Date & Time: Thursday 5:30-9pm

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please arrive 10 minutes early. 

You can park on the street, in the back part of the lot, or across the street there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only.