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Hybrid

Ecstatic Yoga

200 Hour Teacher Training Week One

Week 1 I 2 I 3 I 4 I 5 I 6 I 7 I 8 I 9 I 10 I 11 I 12

We want to acknowledge you for your courage and commitment to yourself for embarking on this personal growth journey. As a teacher we focus first on ourselves, loving ourselves and the ongoing mastery of our gifts... then we have the ability to impact many others in a positive and powerful way. 

Mindfulness Key 

Meditation with single focus on the physical body, asana.

 

Bandhas  
mula bandha (Engaging the root) 
Uddiyana bandha (Engaging the diaphram lock)
Jarandala bandha (Engaging the chin lock & bringing the tongue to the roof of the mouth.)
Mala bandha (Engaging all three bandhas simultaneously)
We invite you to practice engaging the bandhas during all your yoga practices, as well as randomly throughout the day.

Sun Salutation, Surya Namaskar C

This is the traditional surya namaskara and my favorite of all the sun salutations! What is great about the sun salutation is the variety of movements... inversions, ff, backbends... as well as variations we can add. Surya Namaskar is a perfect way to begin your day. Enjoy!

Body Temple Homework

Module 1: Anatomy Homework

Science of Yoga- By Ann Swanson

pages 10 & 11 Cell to System

Pages 46-52 Poses Seated (Accomplished), Bound Angel (Baddhakonasana, Butterfly), Cat.

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 15 & 27 Poses Forward Fold, Warrior II, Revolved Triangle, Handstand, Scorpion

Vocabulary & Systems of the Body

Week One Zoom Meeting:

Day & Time: Monday 9 am MST

Location: 

Grace Elizabeth is inviting you to a scheduled Zoom meeting.

Topic: Grace Elizabeth's Personal Meeting Room

Join Zoom Meeting
https://us06web.zoom.us/j/2354677826?pwd=QUp5M3BqRlIxRVBNb1lNWG5rd2EyUT09

Meeting ID: 235 467 7826
Passcode: 2tSSpw

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us06web.zoom.us/u/kdJ1eE2MVy

Weekly Lessons

 

Welcome to Week 1

Links

Body Temple

Samadhi

Mindfulness

Asana I

Philosophy

Ceremony

Asana II

Ethics & Biz

Samadhi Overview (2).jpeg

Daily Practice

YouTube

EY Asana 1 Lessons Bandhas.jpeg
EY Mindfulness Movement (3).jpeg

Daily Practice
Ecstatic Yoga Youtube
Monday thru Friday

(3) Ecstatic Yoga - YouTube

Blog You Are On Your Path (1).jpeg
EY Asana 2 No Videos this Week.jpeg
EY No Videos This Week (1).jpeg
EY Ceremony No Videos  (1).jpeg
EY Ethics & Biz Ecstatic Yoga Lineage.jpeg
EY Ceremony The Greatest Love (2).jpeg
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EY Body Temple Week 1 Overview.jpeg

Homework

Meet the Instructors

Anatomy

See Below

Samadhi Eye Gazing  (1).jpeg

Self Love

Samadhi Walking Meditation (1).jpeg

Mindfulness

Samadhi Journaling (1).jpeg

Self Reflection

EY Mindfulness Lesson 1.jpeg

Module 1: Anatomy Homework

Science of Yoga- By Ann Swanson

pages 10 & 11 Cell to System

Pages Pages 46-52 Poses Seated (Accomplished), Bound Angel (Baddhakonasana, Butterfly), Cat.

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 15 & 27 Poses Forward Fold, Warrior II, Revolved Triangle, Handstand, Scorpion

Vocabulary & Systems of the Body

Ecstatic Yoga loga (7).jpeg
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