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Ecstatic Yoga

200 Hour Teacher Training Week One

Hybrid

We want to acknowledge you for your courage and commitment to yourself for embarking on this personal growth journey. As a teacher we focus first on ourselves, loving ourselves and the ongoing mastery of our gifts... then we have the ability to impact many others in a positive and powerful way. 

Mindfulness Key 

Meditation with single focus on the physical body, asana.

 

Bandhas  
mula bandha (Engaging the root) 
Uddiyana bandha (Engaging the diaphram lock)
Jarandala bandha (Engaging the chin lock & bringing the tongue to the roof of the mouth.)
Mala bandha (Engaging all three bandhas simultaneously)
We invite you to practice engaging the bandhas during all your yoga practices, as well as randomly throughout the day.

Sun Salutation, Surya Namaskar C

This is the traditional surya namaskara and my favorite of all the sun salutations! What is great about the sun salutation is the variety of movements... inversions, ff, backbends... as well as variations we can add. Surya Namaskar is a perfect way to begin your day. Enjoy!

Anatomy

Module 1: Anatomy Homework

Science of Yoga- By Ann Swanson

pages 10 & 11 Cell to System

Pages 46-52 Poses Seated (Accomplished), Bound Angel (Baddhakonasana, Butterfly), Cat.

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 15 & 27 Poses Forward Fold, Warrior II, Revolved Triangle, Handstand, Scorpion

Vocabulary & Systems of the Body

Upcoming In Person Immersion Details:

Date & Time: Thursday 5:30-9:30pm VIBE!

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please arrive 10 minutes early. 

You can park on the street, in the back part of the lot, or across the street there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only. 

Videos

 

Welcome to Week 1

Links

Body Temple

Samadhi

Mindfulness

Asana I

Philosophy

Ceremony

Asana II

Ethics & Biz

Samadhi Overview (2).jpeg

Monday Yin
Tuesday Salutation
Wednesday Floor
Thursday Warrior
Friday Movement

Daily Practice

YouTube

EY Asana 1 Lessons Bandhas.jpeg
EY Mindfulness Movement (3).jpeg

Daily Practice
Ecstatic Yoga Youtube
Monday thru Friday

(3) Ecstatic Yoga - YouTube

Blog You Are On Your Path (1).jpeg

Homework

Samadhi Journaling (1).jpeg
Samadhi Walking Meditation (1).jpeg
Samadhi Eye Gazing  (1).jpeg

Self Love

Mindfulness

Self Reflection

Anatomy

EY Asana 2 No Videos this Week.jpeg
EY No Videos This Week (1).jpeg
EY Ceremony No Videos  (1).jpeg
EY Ethics & Biz Ecstatic Yoga Lineage.jpeg
EY Ceremony The Greatest Love (2).jpeg

Meet the Instructors

See Below

Ecstatic Yoga thumb week 1.jpeg
EY Body Temple, Safe Movements (1).jpeg
EY Mindfulness Lesson 1.jpeg

Module 1: Anatomy Homework

Science of Yoga- By Ann Swanson

pages 10 & 11 Cell to System

Pages Pages 46-52 Poses Seated (Accomplished), Bound Angel (Baddhakonasana, Butterfly), Cat.

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 15 & 27 Poses Forward Fold, Warrior II, Revolved Triangle, Handstand, Scorpion

Vocabulary & Systems of the Body

Ecstatic Yoga loga (7).jpeg
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