Hybrid

Ecstatic Yoga

200 Hour Teacher Training Week One

Week 1 I 2 I 3 I 4 I 5 I 6 I 7 I 8 I 9 I 10 I 11 I 12

We want to acknowledge you for your courage and commitment to yourself for embarking on this personal growth journey. As a teacher we focus first on ourselves, loving ourselves and the ongoing mastery of our gifts... then we have the ability to impact many others in a positive and powerful way.

Mindfulness Key

Meditation with single focus on the physical body, asana.

Bandhas
mula bandha (Engaging the root)
Uddiyana bandha (Engaging the diaphram lock)
Jarandala bandha (Engaging the chin lock & bringing the tongue to the roof of the mouth.)
Mala bandha (Engaging all three bandhas simultaneously)
We invite you to practice engaging the bandhas during all your yoga practices, as well as randomly throughout the day.

Sun Salutation, Surya Namaskar C

This is the traditional surya namaskara and my favorite of all the sun salutations! What is great about the sun salutation is the variety of movements... inversions, ff, backbends... as well as variations we can add. Surya Namaskar is a perfect way to begin your day. Enjoy!

Body Temple Homework

Module 1: Anatomy Homework

Science of Yoga- By Ann Swanson

pages 10 & 11 Cell to System

Pages 46-52 Poses Seated (Accomplished), Bound Angel (Baddhakonasana, Butterfly), Cat.

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 15 & 27 Poses Forward Fold, Warrior II, Revolved Triangle, Handstand, Scorpion

Vocabulary & Systems of the Body

Week One Zoom Meeting:

Day & Time: Monday 6 pm MST

Location:

Grace Elizabeth is inviting you to a scheduled Zoom meeting.