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Ecstatic Yoga

200 Hour Teacher Training Week ten 


Welcome to week 10,

Mindfulness Key; Practice awakening to the senses meditation, listening to the birds, smelling the earth and flowering trees, feeling the breeze on your face. Allow the senses to bring you into PRESENCE enjoying a silent and still mind.

Philosophy; 4 Yoga's, contemplate the four yogas and find the ones or one you resonate with the most.


  •  8-9 am Monday- Yin Asana & Message

  •  8-9:30 am Tuesday- Sun Salutation C, pranayama

  •  8-9:30 am Wednesday- Floor & Hip Openers, meditation

  •  8-9:30 am Thursday - Warrior Flow, Samadhi

  •  8-9:30 am Friday - Movement & Balance, Rapture

Put together your 10 minute practicum with about 4 poses you will take a few students through.


Hand Mudras

Upcoming In Person Immersion Details:

Ceremony: Practicums & Celebration

Asana: Ten minute practicum's

Date & Time: Thursday December 1, 2022 5-9 pm

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please have a ten minute asana practice prepared to take students through.

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please no strong scents or artificial perfunes.

Please arrive 15 minutes early. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only. 

Week 10 Videos


Welcome to Week 10



Body Temple



Asana I



Asana II

Ethics & Biz

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Daily Practice 
Ecstatic Yoga Youtube
8-9:30 am
Monday thru Friday
(3) Ecstatic Yoga - YouTube

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Homework Week 10

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Samadhi Eye Gazing  (1).jpeg

Self Love


Self Reflection

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Recordings & PDF's


See Below


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EY Analytics Blaster Pose.jpeg

Week 10 Analytics Poses

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EY Pranayama Sitkari (2).jpeg

Grace ElizabethMonday 4/11/22  6:30 pm -8pm
Discussion; Nadi's.
Join Zoom Meeting ID: 235 467 7826Passcode: 2tSSpw

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