Welcome to week 10

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Mindfulness Key; Practice awakening to the senses meditation, listening to the birds, smelling the earth and flowering trees, feeling the breeze on your face. Allow the senses to bring you into PRESENCE enjoying a silent and still mind.

Single Point of Focus: Third Eye, Ajna Chakra

Philosophy/Kriya: Niyama - Ishvara Pranidhana - Surrender

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Discussion: 4 Yoga's, contemplate the four yogas and find the ones or one you resonate with the most.

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Body Temple: Vijnanamaya Kosha

Pranayama; Heart & Gratitude Expanding Breath

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Asana;

•  Monday- Yin Asana & Message

•  Tuesday- Salutation & Meditation

•  Wednesday- Floor Flow & Pranayama

•  Thursday - Warrior Flow & Samadhi

•  Friday - Movement & Balance, Rapture

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Put together your 10 - 15 minute practicum with about 4 poses you will take a few students through.

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Anatomy

Science of Yoga, by Ann Swanson

Pages 38 & 39 Digestive System

Pages 162-173 Poses Locust, Supine Leg Stretch, Supine Twist

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 102-107 Poses Wide-Legged Forward Fold, Garland, Standing Forward Bend

Muscles of the front and back of the legs

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Upcoming In Person Immersion Details:

Asana: Ten minute practicum's

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Date & Time: Thursday 5:30-9:30 pm 

Location: Vibe Yoga Sound Wellness

Please have a ten minute asana practice prepared to take students through.

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Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please no strong scents or artificial perfunes.

Please arrive 15 minutes early. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only. 

Philosophy

Ceremony

Asana II

Ethics & Biz

Zoom Class