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Ecstatic Yoga

200 Hour Teacher Training Week ten 

Hybrid

Welcome to week 10,

Mindfulness Key; Practice awakening to the senses meditation, listening to the birds, smelling the earth and flowering trees, feeling the breeze on your face. Allow the senses to bring you into PRESENCE enjoying a silent and still mind.

Philosophy; 4 Yoga's, contemplate the four yogas and find the ones or one you resonate with the most.

Asana;

Mon. Yin Asana  

Tues. Sun Salutation Asana & Mindfulness Meditation

Wed. Yin Asana & Pranayama Practice

Thurs.  Asana & Rapture Meditation

Fri. Friday Flow & Samadhi

Put together your 10 minute practicum with about 4 poses you will take a few students through.

Anatomy

Hand Mudras

Upcoming In Person Immersion Details:

Ceremony: Practicums & Celebration

Asana: Ten minute practicum's

Date & Time: Thursday May 5, 2022 5-9 pm

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please have a ten minute asana practice prepared to take students through.

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please no strong scents or artificial perfunes.

Please arrive 15 minutes early. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only. 

Week 10 Videos

 

Welcome to Week 10



 

Links

Body Temple

Samadhi

Mindfulness

Asana I

Philosophy

Ceremony

Asana II

Ethics & Biz

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Sally Firmage 
Monday 4/25/22  
6pm-7:30 pm SUBJECT: Body Temple 
Hand Mudras

Join Zoom Meetinghttps://us02web.zoom.us/j/83591253367?pwd=My83MFZZcGxNbWVyRVNOVi9pSW5adz09Meeting ID: 835 9125 3367Passcode: 871254

Zoom 

Facebook

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Ecstatic Yoga 
Daily Asana
Monday thru Friday

7-8:30 am

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Homework Week 10

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Self Love

Mindfulness

Self Reflection

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 Video
Recordings & PDF's

Empowerment
Update

See Below
Anatomy
Homework
&
Analytics
Videos

Watch Video

None

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Week 10 Analytics Poses

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