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Ecstatic Yoga

200 Hour Teacher Training Week ten 

Hybrid

 

Welcome to week 10

Mindfulness Key; Practice awakening to the senses meditation, listening to the birds, smelling the earth and flowering trees, feeling the breeze on your face. Allow the senses to bring you into PRESENCE enjoying a silent and still mind.

Single Point of Focus: Third Eye, Ajna Chakra

Philosophy/Kriya: Niyama - Ishvara Pranidhana - Surrender

Discussion: 4 Yoga's, contemplate the four yogas and find the ones or one you resonate with the most.

Body Temple: Vijnanamaya Kosha

Pranayama; Heart & Gratitude Expanding Breath

Asana;

Put together your 10 - 15 minute practicum with about 4 poses you will take a few students through.

Anatomy

Science of Yoga, by Ann Swanson

Pages 38 & 39 Digestive System

Pages 162-173 Poses Locust, Supine Leg Stretch, Supine Twist

 

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 102-107 Poses Wide-Legged Forward Fold, Garland, Standing Forward Bend

Muscles of the front and back of the legs

Upcoming In Person Immersion Details:

Asana: Ten minute practicum's

Date & Time: Thursday 5:30-9:30 pm 

Location: Vibe Yoga Sound Wellness

Please have a ten minute asana practice prepared to take students through.

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please no strong scents or artificial perfunes.

Please arrive 15 minutes early. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only. 

Week 10 Videos

 

Welcome to Week 10

Links

Body Temple

Samadhi

Mindfulness

Asana I

Philosophy

Ceremony

Asana II

Ethics & Biz

Awakening Samadhi Journey  (4).jpeg

Asana Practice

YouTube

EY Asana 1 No Videos  (3).jpeg
EY Mindfulness No Videos (1).jpeg

Daily Practice 
Ecstatic Yoga Youtube
8-9:30 am
Monday thru Friday
(3) Ecstatic Yoga - YouTube

Blog I Am Where You Are At.jpeg

Homework Week 10

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Samadhi Walking Meditation (1).jpeg
Samadhi Eye Gazing  (1).jpeg

Self Love

Mindfulness

Self Reflection

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EY No Videos This Week (2).jpeg
EY Ceremony Yogic Lifestyle.jpeg
EY Asana 2 No Videos this week (1).jpeg
EY Weekly Message.jpeg

 Video
Recordings & PDF's

Empowerment
Update

See Below
Anatomy
Homework
&
Analytics
Videos

Week 10

Science of Yoga, by Ann Swanson

Pages 38 & 39 Digestive System

Pages 162-173 Poses Locust, Supine Leg Stretch, Supine Twist

 

 

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 102-107 Poses Wide-Legged Forward Fold, Garland, Standing Forward Bend

Muscles of the front and back of the legs

EY Analytics Hero Pose_Virasana.jpeg
EY Analytics Seated Squat_Malasana.jpeg
EY Analytics Frog_Mandukasana.jpeg
EY Analytics Blaster Pose.jpeg

Week 10 Analytics Poses

EY Pranayama Sitali (2).jpeg
EY Pranayama Sitkari (2).jpeg

None

Ecstatic Yoga loga (7).jpeg
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