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Ecstatic Yoga

200 Hour Teacher Training Week Three


Now you are a quite familiar with Surya Namaskar C, congratulations. We shared the Surya Namaskara (Sun Salutation) analytics video in week 2 and wanted to share the analytics for each individual pose... we are sharing mountain, forward fold, lunge and downdog this week. This week we are introducing the Warrior Flow in our in person immersion and will continue adding Warrior Flow in the morning asana practices.

Mindfulness Key; Use a heart-felt mantra or affirmation such as "Thank you" "I Am" to shift from thinking to being present moment awareness.


Philosophy; Raja Yoga, Patanjali's 8 Limbs of Yoga


  •  8-9 am Monday- Yin Asana

  •  8-9:30 am Tuesday- Sun Salutation C, pranayama

  •  8-9:30 am Wednesday- Floor & Hip Openers, meditation

  •  8-9:30 am Thursday - Warrior Flow, Samadhi

  •  8-9:30 am Friday - Movement & Balance, Rapture


Upper Limbs

Upcoming In Person Immersion Details:

Ceremony: Rebirth & Emergence

Body Temple: Embodiment Exercise

Asana: Floor Flow 

Philosophy: Sutras 1 & 2

Date & Time: Thursday October 6, 2022 5-9 pm

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please arrive 15 minutes early. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only. 

Check out a recent channeling by John "Your Life is Your Story"

Wishing you all great love and feel free to call us anytime, Grace 801-694-0787, Sally 801-448-2503  Namaste :)

Week 3 Videos


Welcome to Week 3



Body Temple



Asana I



Asana II

Ethics & Biz

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6:30 - 8 pm
Yoga Sutras
Meeting ID: 835 9125 3367Passcode: 871254



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Daily Practice 
Ecstatic Yoga Youtube
8-9:30 amMonday thru Friday(3) Ecstatic Yoga - YouTube

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Homework Week 3

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Samadhi Eye Gazing  (1).jpeg

Self Love


Self Reflection

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Week 3 Video
Recordings & PDF's


See Below

Module 3: Homework for trunk and neck muscles:

Netter plates: 3-7 thru 3-10, 3-12, 3-14 

Yoga Anatomy Coloring Book: 74-95


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EY Analytics Down Dog_Adho Mukha Svanasana.jpeg

Week 3 Analytics Poses

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