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Mindfulness Key; Connecting to the subtle body through pratyahara, subtle inner sensations.

 

Philosophy Key Focus; Asteya – Non-stealing

Patanjali's 8 Limbs 

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Asana 

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•  8-9 am Monday- Yin Asana

•  8-9:30 am Tuesday- Sun Salutation C, pranayama 

•  8-9:30 am Wednesday- Floor & Hip Openers, meditation

•  8-9:30 am Thursday - Warrior Flow, Samadhi

•  8-9:30 am Friday - Movement & Balance, Rapture

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Anatomy: Joints

Science of Yoga, by Ann Swanson

Pages 16 & 17 Joints

Pages 68-81 Poses Seated Twist, Childs Pose, Camel, King Pigeon

 

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 39-47 Poses Eagle, Staff, Side Plank, Tree

Types of Connective Tissue

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Week 4 In Person Immersion Details:

Theme: Elements of a Yoga Class

Hip Opener with modifications/Variations

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Date & Time: Thursday 5:30 to 9 pm

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook and snacks for breaks. Please arrive 15 minutes early so we can start on time. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only. 

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Check out a recent channeling by John "Your Life is Your Story"

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Wishing you all great love and feel free to call me, Grace 801-694-0787 Namaste :)

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