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Ecstatic Yoga
200 Hour Teacher Training Week Three
Hybrid
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Mindfulness Key; Connecting to the subtle body through pratyahara, subtle inner sensations.
Philosophy Key Focus; Asteya – Non-stealing
Patanjali's 8 Limbs
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Asana
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Anatomy: Joints
Science of Yoga, by Ann Swanson
Pages 16 & 17 Joints
Pages 68-81 Poses Seated Twist, Childs Pose, Camel, King Pigeon
The Yoga Anatomy Coloring Book. By Kelly Solloway
Pages 39-47 Poses Eagle, Staff, Side Plank, Tree
Types of Connective Tissue
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Week 3 In Person Immersion Details:
Theme: Foundations of a Yoga Pose
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Next In Person​
Date & Time: Thursday, April 3, 6 pm to 8 pm
Location: CFA 191 E Greenwood Ave. Midvale, UT 84047
Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook and snacks for breaks. Please arrive 15 minutes early so we can start on time.
You can park on the street.
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Upcoming In Person EVENT: Sunday April 6, Noon to 4 pm
PEACE Event
Noon- Yin Yoga
1 pm- Meditation 4PEACE
2 pm -Dance's 4PEACE
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Check out a recent channeling by John "Your Life is Your Story"
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Wishing you all great love and feel free to call me, Grace 801-694-0787 Namaste :)
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Week 3 Videos
Welcome to Week 3
Links
Samadhi
Mindfulness
Asana I
Philosophy
Ceremony
Asana II
Optional!
Asana Practice
YouTube
Daily Practice
Ecstatic Yoga Youtube
8-9:30 am​Monday thru Friday(3) Ecstatic Yoga - YouTube
Homework Week 3
Self Love
Mindfulness
Self Reflection
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Week 3 Video
Recordings & PDF's
See Below
Anatomy
Homework
&
Analytics
Videos
Science of Yoga, by Ann Swanson
Pages 16 & 17 Joints
Pages 68-81 Poses Seated Twist, Childs Pose, Camel, King Pigeon
The Yoga Anatomy Coloring Book. By Kelly Solloway
Pages 39-47 Poses Eagle, Staff, Side Plank, Tree
Types of Connective Tissue
Week 3 Analytics Poses
None
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