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Mindfulness Key; Connecting to the subtle body through pratyahara, subtle inner sensations.

 

Philosophy Key Focus; Asteya – Non-stealing

Patanjali's 8 Limbs 

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Asana 

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• Yin Asana

• Salutation

• Floor

• Warrior 

• Movement

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Anatomy: Joints

Science of Yoga, by Ann Swanson

Pages 16 & 17 Joints

Pages 68-81 Poses Seated Twist, Childs Pose, Camel, King Pigeon

 

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 39-47 Poses Eagle, Staff, Side Plank, Tree

Types of Connective Tissue

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Week 3 In Person Immersion Details:

Theme: Foundations of a Yoga Pose

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Next In Person​

Date & Time: Thursday, April 3, 6 pm to 8 pm 

Location: CFA 191 E Greenwood Ave. Midvale, UT 84047 

Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook and snacks for breaks. Please arrive 15 minutes early so we can start on time. 

You can park on the street.

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Upcoming In Person EVENT: Sunday April 6, Noon to 4 pm

PEACE Event

Noon- Yin Yoga

1 pm- Meditation 4PEACE

2 pm -Dance's 4PEACE

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Check out a recent channeling by John "Your Life is Your Story"

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Wishing you all great love and feel free to call me, Grace 801-694-0787 Namaste :)

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