Welcome to week 11,

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Mindfulness Key; Radical self love, immersing yourself with praise, seeing all the good in you, doing things you love, do something special like a bubble bath with your favorite music, get yourself some flowers, acknowledge yourself for everything.

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Philosophy; Patnajali’s Sutras, Calming the distractions of the mind

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Asana;

•  8-9 am Monday- Yin Asana & Message

•  8-9:30 am Tuesday- Sun Salutation C, pranayama

•  8-9:30 am Wednesday- Floor & Hip Openers, meditation

•  8-9:30 am Thursday - Warrior Flow, Balances

•  8-9:30 am Friday - Movement, ,Rapture, Samadhi

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ASANA Practicums: Put together your 10 minute practicum with about 4 poses you will take a few students through.

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Anatomy

Week 11

Science of Yoga, by Ann Swanson

Page 40 & 41 Urinary and Reproductive System

 

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 108-111 Poses Extended Hand to Toe, Pyramid

Muscle of the Medial Side of the Leg

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Upcoming In Person Immersion Details:

Ceremony: Practicums 

Asana: Ten minute practicum's

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Date & Time: Thursday December 1, 2022 5-9 pm

Location: John's Place 133 E 4800 S Murray, Utah 84107

Please have a ten minute asana practice prepared to take students through.

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Please wear comfortable clothing for movement, bring a yoga mat (We can sell you one for $20) water bottle, notebook, sweatshirt and/or blanket for savasana if needed, and snacks for breaks. Please no strong scents or artificial perfunes.

Please arrive 15 minutes early. 

You can park on the street, in the back part of the lot, or across the street, there is a large free parking lot. Please do not park under the carports, that space is reserved for tenant parking only.