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Ecstatic Yoga Workbook

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Samadhi I Mindful I Asana 1 I Temple I Asana 2 I Kriya I Ceremony I Ethics

Mindfulness Workbook
Mindfulness Lesson 1, Pratyahara
 

Ecstatic Yoga Mindfulness Lesson 1

Pratyahara

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Video

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Analytics

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Analytics

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Analytics

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Sun Salutation C

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  Warrior Flow

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   Floor Flow

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Bandhas

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Pranayama Lesson

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Definitions & Key Terms

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Foundations

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Pranayama analytic

Asana/Prana/Med

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Foundations

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Pranayama Practice

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Foundations

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