Asana
-Historical context
-Poses specific to RYS's lineage—must include sukhasana and savasana
-Complete sequencing (asana, pranayama, meditation) to achieve particular effect safely Shared anatomical and alignment principles plus contraindications

Pranayam & Subtle Body
-Historical context
-Effects of pranayama on anatomy and subtle body -Complete sequencing of pranayama safely, including alternatives and adaptations
-Ujjayi, Nadi Shodhana, Kapalabhati, among others -Koshas, kleshas,
-chakras, nadis and prana vayus

Meditation

-Key meditation terms Meditation methods by lineage
-Ability to practice school's chosen meditation practice
-Chanting, mantras, and mudras












Asana
EY 1
Fundamentals Pose
Sun Salutation Analytics 
Key Terms
EY 2
Leading A Yoga Class
Elements of Yoga
Medit/Asan/Pran Conn.Sequencing/Pace

Pranayam & Subtle Body
Pranayama Lesson
Bandhas Lesson

Meditation