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Ecstatic Yoga 200 TT

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 RYS Course Directory

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200 Hour 
Core Curriculum

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Video

200 Hybrid Links

Eye Gazing Self-Love
Walking Meditation
Journaling/Self Reflection

Week 1 Portal
Samadhi Overview
Mindfulness Lesson 1
Bandhas Lesson
Ecstatic Yoga Lineage

Yin
Salutation
Floor
Warrior
Movement
Message
Analytics Pranayama Awareness
Analytics Pranayama Belly
Analytics Pranayama Dirga
Homework


Week 2 Portal
Chakras, Nadi's & Vayus 
Mindful Lesson 2 Pratyahara
Fundamentals of Yoga
Joint safety sun salutation

Yin
Salutation
Floor
Warrior
Movement
Message
Analytics Pranayama Awareness
Analytics Pranayama Belly
Analytics Pranayama Dirga


Week 3 Portal 
Patanjali 8 Limbs
Mindfulness Lesson 3
Benefits & Contraindications
Ceremony Lesson

Yin Asana
Salutation
Floor
Warrior 
Movement
Message
Analytics Tadasana
Analytics Uttanasana
Analytics Anjaneyasana

Analytics Down Dog

Homework

Week 4 Portal
Samadhi Embodiment
Ecstatic Chant
Pranayama Lesson
Elements of A Yoga Class

Yin Asana
Salutation
Floor
Warrior 
Movement
Message
Meditation
Pranayama Practic

Analytics Urdva Mukka Svanasana
Analytics Ardha Bhujangasana
Analytics Virabhadrasana II
Analytics Viparita Virabhadrasana

Homework

Week 5 Portal
Samadhi Life Force
Mindfulness & Mantra
Pranayama Cool/Balance
Kriya Overview

Yin Asana
Salutation
Floor
Warrior 
Movement
Message
Meditation
Pranayama, Activate Nadis
Analytics Utthita Parsvakonasana
Analytics Utthita Trikonasana
Analytics Viparita Trikonasana
Analytics Parsvottanasana

Homework

Week 6 Portal
Kosha's
Mindful Communication
Pranayama Vitalizing
Patanjali Yoga Sutras 1-15

Yin
Salutation
Floor 
Warrior 
Movement
Message
Meditation
Pranayama Ujjia
Analytics Ustrasana
Analytics Balasana
Analytics Janu Shriasasana
Analytics Badhakonasana

Homework

Week 7 Portal
Samadhi Presence
Mindful Eating Lesson
Asana, Prana, Meditation
Leading A Yoga Class

Yin
Salutation
Floor
Warrior 
Movement
Message

Meditation
Analytics Merudandasana
Analytics Paripurna Navasana
Analytics Spinal Rocks
Analytics Setu Bandhasana

Homework

Week 8 Portal
Samadhi Stillness
Key Terms
Sequencing & Pace
Veda & Vedanta

Yin
Salutation
Floor
Warrior 
Movement
Message
Meditation
Pranayama
Analytics Apanasana
Analytics Ardha Sarvangasana
Analytics Halasana
Analytics Matsyasana

Homework

Week 9 Portal
Prana/Meditation 
Rapture
Surya Namaskara A, B, C
Cue, Adjust, Modify

Yin

Salutation
Floor
Warrior
Movement
Analytics
Homework

Week 10 Portal
Samadhi Awareness
Hand Mudras
Cue/Adjust/Modify
4 Yoga's & Yogic Lifestyle

Yin
Salutation
Floor
Warrior
Movement
Analytics
Homework

Week 11 Portal
Joints & Movement
Classical/Modern
Burning the Karma
Ceremony Oneness

Yin
Salutation
Floor
Warrior
Movement
Analytics
Homework

Week 12

Hybrid 200 hr. TT

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Week 1

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Week 2

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Week 3
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Week 4
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Week 5

Immersions

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Samadhi

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Mindfulness
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Asana I
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Body Temple
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Yin Asana2 
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Week 6

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Kriya

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Week 7

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Ceremony

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Week 8
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Biz
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Week 9
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Week 10
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Week 11

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Week 12

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Asana

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Pranayama
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Meditations
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Lessons
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Analytics

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Bandhas

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EY Mindfulness Communication (2).jpeg
EY Samadhi Walking Meditation (1).jpeg

Foundations

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EY Samadhi Journaling (1).jpeg

Pranayama analytic

Asana/Prana/Med

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Foundations

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Pranayama Practice

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Foundations

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