Pranayam & Subtle Body -Historical context
-Effects of pranayama on anatomy and subtle body -Complete sequencing of pranayama safely, including alternatives and adaptations
-Ujjayi, Nadi Shodhana, Kapalabhati, among others -Koshas, kleshas, -chakras, nadis and prana vayus
Meditation
-Key meditation terms Meditation methods by lineage -Ability to practice school's chosen meditation practice -Chanting, mantras, and mudras