200 Hybrid Links



Week 1 Portal

Lessons
Samadhi Overview
Mindfulness Lesson 1
Bandhas Lesson
Ecstatic Yoga Lineage

Asana Practice
Yin
Salutation
Floor
Warrior
Movement

Message; You Are On Your Path

 

Body Temple Week 1 Homework | Ecstatic Yoga

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Analytics

Analytics Pranayama Awareness

Analytics Pranayama Belly

Analytics Pranayama Dirga
 

Kriya

Pranayama Conscious Connected Breathing (youtube.com)

Ecstatic Yoga Mindfulness Meditation (youtube.com)

 

Self Reflection
Eye Gazing Self-Love

Walking Meditation

Journaling/Self Reflection

Meeting 


Week 2 Portal

 

Lessons
Chakras, Nadi's & Vayus 
Mindful Lesson 2 Pratyahara
Fundamentals of Yoga
Joint safety sun salutation
 

Asana Practices
Yin
Salutation
Floor
Warrior
Movement

Message4Humanity​

 

Analytics
Analytics Pranayama Awareness
Analytics Pranayama Belly
Analytics Pranayama Dirga

 

Kriya

Week 3 Portal 
Patanjali 8 Limbs
Mindfulness Lesson 3
Benefits & Contraindications
Ceremony Lesson

Yin Asana
Salutation
Floor
Warrior 
Movement
Message
Analytics Tadasana
Analytics Uttanasana
Analytics Anjaneyasana
Analytics Down Dog
Homework

Week 4 Portal
Samadhi Embodiment
Ecstatic Chant
Pranayama Lesson
Elements of A Yoga Class

Yin Asana
Salutation
Floor
Warrior 
Movement
Message
Meditation
Pranayama Practic
Analytics Urdva Mukka Svanasana
Analytics Ardha Bhujangasana
Analytics Virabhadrasana II
Analytics Viparita Virabhadrasana
Homework

Week 5 Portal
Samadhi Life Force
Mindfulness & Mantra
Pranayama Cool/Balance
Kriya Overview

Yin Asana
Salutation
Floor
Warrior 
Movement
Message
Meditation
Pranayama, Activate Nadis
Analytics Utthita Parsvakonasana
Analytics Utthita Trikonasana
Analytics Viparita Trikonasana
Analytics Parsvottanasana
Homework

Week 6 Portal
Kosha's
Mindful Communication
Pranayama Vitalizing
Patanjali Yoga Sutras 1-15

Yin
Salutation
Floor 
Warrior 
Movement
Message
Meditation
Pranayama Ujjia
Analytics Ustrasana
Analytics Balasana
Analytics Janu Shriasasana
Analytics Badhakonasana
Homework

Week 7 Portal
Samadhi Presence
Mindful Eating Lesson
Asana, Prana, Meditation
Leading A Yoga Class

Yin
Salutation
Floor
Warrior 
Movement
Message
Meditation
Analytics Merudandasana
Analytics Paripurna Navasana
Analytics Spinal Rocks
Analytics Setu Bandhasana
Homework

Week 8 Portal
Samadhi Stillness
Key Terms
Sequencing & Pace
Veda & Vedanta

Yin
Salutation
Floor
Warrior 
Movement
Message
Meditation
Pranayama
Analytics Apanasana
Analytics Ardha Sarvangasana
Analytics Halasana
Analytics Matsyasana
Homework

Week 9 Portal
Prana/Meditation 
Rapture
Surya Namaskara A, B, C
Cue, Adjust, Modify

Yin
Salutation
Floor
Warrior
Movement
Analytics
Homework

Week 10 Portal
Samadhi Awareness
Hand Mudras
Cue/Adjust/Modify
4 Yoga's & Yogic Lifestyle

Yin
Salutation
Floor
Warrior
Movement
Analytics
Homework

Week 11 Portal
Joints & Movement
Classical/Modern
Burning the Karma
Ceremony Oneness

Yin
Salutation
Floor
Warrior
Movement
Meditation
Analytics
Homework

Week 12

Anti-Harassment

Equity

Ethics Code of Conduct

Scope of Practice

Sexual Misconduct

Grievance