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Ecstatic Yoga 200 TT

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 RYS Course Directory

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200 Hour 
Core Curriculum

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Video

Yoga Alliance
Techniques, TrainingPractice
Asana
1 Yin, Asana
2 Salutation
3 Floor
4 Warrior 
5 Movement
6 Analytics Surya Namaskara




Pranayam & Subtle Body
1 Pranayama Cool/Balance
2 Pranayama Lesson
3 Pranayama Analytics
4 Kosha's

5 Bandhas Lesson
6 Chakras, Nadi's & Vayus 



Meditation
1 Mindfulness Lesson 1
2 Samadhi Embodiment
3 Rapture Meditation
4 Hand Mudras
5 Ecstatic Chant
6 Prana/Meditation 
Anatomy & Physiology
30 hrs.

Anatomy
1 Skeletal System
2 Types of Joints & Movement
3 Muscles
4 Muscle Contractions
5 Homework Coloring Book
6 Homework 




Physiology
1 Nervous System,Mind-Body
2 Endocrine system

3 Circulatory System
4 Endocrine System
5 Coloring Book Homework
6 Reading Assignments



Bio-Mechanics
1 Joint safety sun salutation
2 Benefits & Contraindications
3 Sun Salutation C Alignment
4 Lessons
5 Coloring Book Homework
6 Reading Assignments
Yoga Humanities
30 hrs.


History
1 Ecstatic Yoga Lineage
2 Ecstatic Hatha Style
3 Veda & Vedanta
4 Classical/Modern
5 Methodology
6 4 Yoga's & Yogic Lifestyle



Philosophy
1 Patanjali 8 Limbs
2 Key Terms
3 Asana, Prana, Meditation
4 Patanjali Yoga Sutras 1-15
5 Upanishads
6 Reading Assignments



Ethics
1 Ethical Commitment
2 Scope of Practice
3 Code of Conduct
4 Equity Position Statement
5 Journaling/Self Reflection
6 Reading Assignments
Professional Essentials
30 hrs.

TeachingMethodology
Fundamentals
2 Elements of A Yoga Class

3 Cue, Adjust, Modify
4 Sequencing & Pace
5 Lessons
6 Reading Assignments




ProfessionalDevelopment
1 Yoga Alliance Credentialing
2 Professionalism

3 Business Management
4 Marketing & Promotion
5 Liability Waiver
6 Reading Assignments




Practicum (Practice Teaching)
1 Leading A Yoga Class
2 Pranayama Practicum
3 Asana Practicum
4 Feedback
5 Lessons
6 Reading Assignments
Techniques, Training
Practice

Asana
-Historical context
-Poses specific to RYS's lineage—must include sukhasana and savasana
-Complete sequencing (asana, pranayama, meditation) to achieve particular effect safely Shared anatomical and alignment principles plus contraindications


Pranayam & Subtle Body
-Historical context
-Effects of pranayama on anatomy and subtle body -Complete sequencing of pranayama safely, including alternatives and adaptations
-Ujjayi, Nadi Shodhana, Kapalabhati, among others -Koshas, kleshas,

-chakras, nadis and prana vayus

Meditation

-Key meditation terms Meditation methods by lineage
-Ability to practice school's chosen meditation practice
-Chanting, mantras, and mudras













Asana
EY 1
Fundamentals Pose
Sun Salutation Analytics 
Key Terms
EY 2
Leading A Yoga Class
Elements of Yoga
Medit/Asan/Pran Conn.Sequencing/Pace

Pranayam & Subtle Body
Pranayama Lesson
Bandhas Lesson

Meditation
Anatomy & Physiology
 Anatomy


Physiology

Bio-mechanics



Anatomy
-Skeletal system, incl.:
-Major bones
-Types of joints
-Major muscles involved in asana
-Types of muscle contraction


Physiology
-Nervous system, incl. ‘fight, flight, freeze’ stress response, vagal theory, overall mind-body connection
-Cardiovascular/circulatory, endocrine, digestive systems as they relate to yoga practice
-Respiratory system, incl. muscles that affect breathing, involuntary vs voluntary breath, how air enters and leaves body.


Bio-
Mechanics
Ty-Types of joint movements
-Joint stabilization
-Safe movement as it pertains to balancing, stretching, awareness, and physical limitations
-Contraindications, misalignments, adaptations
History

Philosophy

Ethics



History
-Term ‘yoga’
-School’s lineage, style, and methodology
-Dates and key ideas such as the Vedas, Vedanta, Hatha, Colonial, Modern


Philosophy
-Definition of yoga and key terms
-Relationship between asana, pranayama, meditation per school’s approach
-Familiarity w/ major yogic texts (i.e., Yoga Sutras, Bhagavad Gita, Upanishads, Hatha Yoga Pradipika)
-Self-reflection on how philosophy relates to practice.


Ethics
-Awareness of Yoga Sutras or similar yogic ethical precepts
-Relationship to Yoga Alliance
-Ethical Commitment including Scope of Practice, Code of Conduct, and Equity Position Statement
-Comprehension of and responsibility to increase equity in yoga
-Accountability measures
-Self-reflection on how yoga ethics relate to practice and teaching
Yoga
Humanities
Professional Essentials
Teaching
Methodology


Professional
Development


Practicum




Teaching
Methodology-Sequencing
-Pace
-Environment
-Cueing (verbal, visual, physical)
-Class management


ProfessionalDevelopment
Yoga-related professional organizations, including the Yoga Alliance credentialing process
-Ethical Commitment, including Scope of Practice, Code of Conduct and Equity Position Statement
-Lifetime of learning and continuing education
-General professionalism, including timeliness, consistency, cleanliness -Marketing and promotion
-Liability insurance, waivers, invoicing


Practicum 
(Practice Teaching)
-Knowledge, skills, experience across 12 key competencies
-Mentorship component, incl. apprenticeship, feedback
30 hrs.

Hybrid 200 hr. TT

Immersions

Links 

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Week 1

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Samadhi

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Asana

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Week 2

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Mindfulness
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Pranayama
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Week 3
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Asana I
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Meditations
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Week 4
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Week 5
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Body Temple
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Yin Asana2 
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Week 6

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Kriya

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Lessons
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Week 7

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Ceremony

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Week 8
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Biz
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Week 9
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Week 10
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Week 11

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Week 12

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Analytics

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Bandhas

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Foundations

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Pranayama analytic

Asana/Prana/Med

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Foundations

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Pranayama Practice

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Foundations

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