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Ecstatic Yoga 200 TT

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 RYS Course Directory

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EY Ceremony Immersion (4).jpeg
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200 Hour 
Core Curriculum

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Video

TTP RYS 200 Core Curriculm
Yoga Alliance
Techniques, Training Practice
TTP

Ecstatic Yoga 200 Hour YTT
Asana, Pranayama, Meditation
& Analytics

Daily Asana Practices

1
Yin 
Salutation
Floor
Warrior 
Movement
Analytics 

2
Yin
Salutation

Floor
Warrior
Movement
Message
Analytics Pranayama Awareness
Analytics Pranayama Belly

Analytics Pranayama Dirga
Meditation


3
Yin Asana

Salutation
Floor
Warrior 
Movement
Message

Analytics Tadasana
Analytics Uttanasana
Analytics Anjaneyasana

Analytics Down Dog

4
Intro

Yin Asana
Salutation
Floor
Warrior 
Movement
Message
Meditation
Analytics Pranayama Practic

Analytics Urdva Mukka Svanasana
Analytics Ardha Bhujangasana
Analytics Virabhadrasana II
Analytics Viparita Virabhadrasana

5
Intro
Yin Asana

Salutation
Floor
Warrior 
Movement
Message
Meditation
Analytics Pranayama, Activate Nadis

Analytics Utthita Parsvakonasana
Analytics Utthita Trikonasana
Analytics Viparita Trikonasana
Analytics Parsvottanasana


6
Intro

Yin
Salutation
Floor 
Warrior 
Movement
Message
Meditation
Analytics Pranayama Ujjia

Analytics Ustrasana
Analytics Balasana
Analytics Janu Shriasasana
Analytics Badhakonasana


7
Intro

Yin
Salutation
Floor
Warrior 
Movement
Message

Meditation

Analytics Merudandasana
Analytics Paripurna Navasana

Analytics Spinal Rocks
Analytics Setu Bandhasana

8
Intro

Yin
Salutation

Floor
Warrior 
Movement
Message
Meditation
Analytics Pranayama

Analytics Apanasana
Analytics Ardha Sarvangasana
Analytics Halasana
Analytics Matsyasana

9
Intro
Yin Asana

Salutation
Floor
Warrior 
Movement
Message
Meditation
Analy Pranayama Chandra Bhedana
Analy Pranayama Surya Bhedana

Analytics Supta Matsyendrasana
Analytics Ananda Balasana
Analytics
Analytics


10
Intro

Yin Asana
Salutation
Floor 
Warrior 
Movement
Message
Meditation
Analytics Pranayama Sitali 
Analytics Pranayama Sitkari

Analytics
Analytics
Analytics
Analytics


11
Intro

Yin
Salutation
Floor

Warrior 
Movement
Mindfulness Meditation

Analytics
Analytics
Analytics
Analytics


12
Yin Asana
Salutation
Floor
Warrior 
Movement
Analytics
Ecstatic Yoga
Hybrid
 
Ecstatic Yoga
Immersions
Ecstatic Yoga
Hybrid
Ecstatic Yoga
Immersions
24 hrs.

Hybrid
200 hr. TT

Immersions

Links 

Asana
Pranayama
Meditations
Analytics Pose's
Analytics Prana
Samadhi
Mindfulness
Rapture
Asana
Pranayama
Meditations
Analytics Pose's
Analytics Prana
Samadhi
Mindfulness
Rapture
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EY Asana 1 logo.jpeg
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EY Asana II  logo.jpeg
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EY Ceremony logo.jpeg
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Week 12

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Asana

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Pranayama
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Meditations
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Lessons
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Analytics

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Bandhas

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EY Mindfulness Communication (2).jpeg
EY Samadhi Walking Meditation (1).jpeg

Foundations

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EY Samadhi Journaling (1).jpeg

Pranayama analytic

Asana/Prana/Med

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Foundations

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Pranayama Practice

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Foundations

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