12 Week Online

Ecstatic Yoga 200 Hour YTT
Asana, Pranayama, Meditation
& Analytics
Daily Asana Practices

1
Yin 
Salutation
Floor
Warrior 
Movement
Analytics 

2
Yin
Salutation
Floor
Warrior
Movement
Message
Analytics Pranayama Awareness
Analytics Pranayama Belly
Analytics Pranayama Dirga
Meditation


3
Yin Asana
Salutation
Floor
Warrior 
Movement
Message
Analytics Tadasana
Analytics Uttanasana
Analytics Anjaneyasana
Analytics Down Dog

4
Intro
Yin Asana
Salutation
Floor
Warrior 
Movement
Message
Meditation
Analytics Pranayama Practic
Analytics Urdva Mukka Svanasana
Analytics Ardha Bhujangasana
Analytics Virabhadrasana II
Analytics Viparita Virabhadrasana

5
Intro
Yin Asana
Salutation
Floor
Warrior 
Movement
Message
Meditation
Analytics Pranayama, Activate Nadis
Analytics Utthita Parsvakonasana
Analytics Utthita Trikonasana
Analytics Viparita Trikonasana
Analytics Parsvottanasana

6
Intro
Yin
Salutation
Floor 
Warrior 
Movement
Message
Meditation
Analytics Pranayama Ujjia
Analytics Ustrasana
Analytics Balasana
Analytics Janu Shriasasana
Analytics Badhakonasana

7
Intro
Yin
Salutation
Floor
Warrior 
Movement
Message
Meditation
Analytics Merudandasana
Analytics Paripurna Navasana
Analytics Spinal Rocks
Analytics Setu Bandhasana

8
Intro
Yin
Salutation
Floor
Warrior 
Movement
Message
Meditation
Analytics Pranayama
Analytics Apanasana
Analytics Ardha Sarvangasana
Analytics Halasana
Analytics Matsyasana

9
Intro
Yin Asana
Salutation
Floor
Warrior 
Movement
Message
Meditation
Analy Pranayama Chandra Bhedana
Analy Pranayama Surya Bhedana
Analytics Supta Matsyendrasana
Analytics Ananda Balasana
Analytics
Analytics

10
Intro
Yin Asana
Salutation
Floor 
Warrior 
Movement
Message
Meditation
Analytics Pranayama Sitali 
Analytics Pranayama Sitkari
Analytics
Analytics
Analytics
Analytics

11
Intro
Yin
Salutation
Floor
Warrior 
Movement
Mindfulness Meditation
Analytics
Analytics
Analytics
Analytics

12
Yin Asana
Salutation
Floor
Warrior 
Movement
Analytics