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Welcome to EY Week 8
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Self Love: Radical unconditional love for yourself. Unconditional love with non-judgemental; no make wrong, no guilt or shame. Compliment yourself, praise yourself, accept yourself each moment of this week.
Philosophy Key: Niyama, Tapas – Self-Discipline
Mindfulness Focus:;Take a moment or two during the day to pause in silent stillness using an anchor of your choice, solar plexis.
Body Temple: Solar Plexis, Pranamaya Kosha
Discussion: Vedanta//Sutras
Daily Live Asana Ecstatic Yoga - YouTube
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Lessons
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Asana Practices
Body Temple Homework
Cardiovascular System
Science of Yoga, by Ann Swanson
Pages 34 & 35 Cardiovascular System
Pages 136-149 Poses Bridge, Wheel, Crow
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The Yoga Anatomy Coloring Book. By Kelly Solloway
Pages 86-95 Camel, Childs Pose, Reclining Hero, Warrior I, Side Plank
Muscles of the lower torso and core
Analytics
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Kriya Philosophy
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Self Reflection
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