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Lessons
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Asana Practices
Body Temple Homework
Anatomy
Science of Yoga, by Ann Swanson
Pages 36 & 37 Lymphatic System
Pages 150-161 Poses Plank, Side Plank, Cobra
The Yoga Anatomy Coloring Book. By Kelly Solloway
Pages 96-101 Plow, One Leg Royal Pigeon, Extended Triangle
Muscles of the Pelvis
Analytics
Kriya Philosophy
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Self Reflection
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