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Ecstatic Yoga

Sacred Embodiment

RYS

Welcome to EY Week 11

Self Love: Doing things you love, do something special like a bubble bath with your favorite music, get yourself some flowers, acknowledge yourself for everything

Philosophy Key: Yoga Sutras & Mudras

Mindfulness Focus:; Connecting to your Divine

Body Temple: Anandamaya Kosha, Ajma & Crown Chakra

Discussion: Yoga Sutras & Mudras

Daily Live Asana Ecstatic Yoga - YouTube

Weeks 1 2 3 4 5 6 7 8 9 10 11 12

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Week 10 Overview

Directory

Lessons

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Asana Practices

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Body Temple Homework

Anatomy

Science of Yoga, by Ann Swanson

Pages 36 & 37 Lymphatic System

Pages 150-161 Poses Plank, Side Plank, Cobra

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 96-101 Plow, One Leg Royal Pigeon, Extended Triangle

Muscles of the Pelvis

Analytics

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Kriya Philosophy

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Self Reflection

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One World
EVENTS4PEACE

Benefit: Center for Awakening
Youth Outreach
501 C 3 Charity

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