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Welcome to EY Week 6

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Self Love: Dig for the gold, look for all the good in yourself

Mindfulness Key: Ujjiaya Pranayama

Philosophy Key:  8th Limb, Samadhi, unity with highest Reality

Kriya Focus:; 1st Niyama, Shaucha, self purification

Daily Live Asana Ecstatic Yoga - YouTube

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Weeks 1  2  3  4  5  6  7  8  9  10  11  12

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Lessons

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Asana Practices

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Body Temple Homework

 

Science of Yoga, by Ann Swanson

Pages 28 & 29 Endocrine System

Pages 110- 121 Poses Tree, Dancer, Triangle

 Or

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 66-73 Up Dog, Crow, King Dancer, Reclined Hand to Toe Pose

Upper and Forearm Muscles

Analytics

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Kriya Philosophy

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Self Reflection

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One World
EVENTS4PEACE 

Benefit: Center for Awakening
Youth Outreach
501 C 3 Charity

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