Ecstatic Yoga 200 hr YTT Homework

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Daily

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-Reading; Patanjali's Yoga Sutras

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-Self Love, Eye Gazing; Samadhi Eye Gazing Self Love

 

-Mindfulness, Walking Meditation; Samadhi Walking Meditation

 

-Self Reflection; Journaling & Contemplation; Samadhi Journal Writing

 

 

Weekly

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Week One

Science of Yoga- By Ann Swanson

pages 10 & 11 Cell to System

Pages Pages 46-52 Poses Seated (Accomplished), Bound Angel (Baddhakonasana, Butterfly), Cat.

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The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 15 & 27 Poses Forward Fold, Warrior II, Revolved Triangle, Handstand, Scorpion

Vocabulary & Systems of the Body

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Week Two

Science of Yoga

By Ann Swanson

Pages 12-15 Skeletal System

Pages 56-67 Poses Cow, Cow face, Side Bend

 

The Yoga Anatomy Coloring Book.

By Kelly Solloway

Pages 30-38 Poses Half Moon, Extended  Side Angle

Skeletal System & Joints

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Week Three

Science of Yoga, by Ann Swanson

Pages 16 & 17 Joints

Pages 68-81 Poses Seated Twist, Childs Pose, Camel, King Pigeon

 

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 39-47 Poses Eagle, Staff, Side Plank, Tree

Types of Connective Tissue

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Week Four

Science of Yoga, by Ann Swanson

Pages 18-21 Muscles

Pages 87-97 Poses Mountain, Forward Fold, Chair

 

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 49-55 Poses Seated Forward Bend, Four Limbed Staff, Downward Dog

The Muscular System

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Week Five

Science of Yoga, by Ann Swanson

Pages 22-27 Nervous System

Pages  98-109 Poses Cresent Lunge, Warrior II, Warrior III

 

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 56-65 Poses Seated Twist, Headstand, Bow, Cow Face, Head to Knee

Neck and Shoulder Muscles

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Week Six

Science of Yoga, by Ann Swanson

Pages 28 & 29 Endocrine System

Pages 110- 121 Poses Tree, Dancer, Triangle

 

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 66-73 Up Dog, Crow, King Dancer, Reclined Hand to Toe Pose

Upper and Forearm Muscles

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Week Seven

Science of Yoga, by Ann Swanson

Pages 30-33 Respiratory System

Pages 124 -135 Poses Downward Facing Dog, Headstand, Half Shoulder Stand

 

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 74-85  Poses Warrior II, Chair, Lotus, Tortoise, Frog, Cobra

Muscles of the Upper Torso

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Week Eight

Science of Yoga, by Ann Swanson

Pages 34 & 35 Cardiovascular System

Pages 136-149 Poses Bridge, Wheel, Crow

 

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 86-95 Camel, Childs Pose, Reclining Hero, Warrior I, Side Plank Variation

Muscles of the lower torso and core

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Week Nine

Science of Yoga, by Ann Swanson

Pages 36 & 37 Lymphatic System

Pages 150-161 Poses Plank, Side Plank, Cobra

 

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 96-101 Plow, One Leg Royal Pigeon, Extended Triangle

Muscles of the Pelvis

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Week Ten

Science of Yoga, by Ann Swanson

Pages 38 & 39 Digestive System

Pages 162-173 Poses Locust, Supine Leg Stretch, Supine Twist

 

 

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 102-107 Poses Wide-Legged Forward Fold, Garland, Standing Forward Bend

Muscles of the front and back of the legs

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Week Eleven

Science of Yoga, by Ann Swanson

Page 40 & 41 Urinary and Reproductive System

 

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 108-111 Poses Extended Hand to Toe, Pyramid

Muscle of the Medial Side of the Leg

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Week Twelve

Complete any unfinished homework, practicums, lessons