Samadhi I Mindful I Asana 1 I Temple I Asana 2 I Kriya I Ceremony I Ethics

30 Day Mindfulness Challenge
Basking in the Nectar

EY30 Day Mindfulness Challenge, Basking in the Nectar

Each year we are blessed by winter, the season of the north.

Introspection, resting in the womb of the Universe, surrendring into the crysalis of the unknown, sinking our roots into the Earth. Challenge yourself to release challenge, striving, producing and open up to the natural flow of the season... necessary time for restore, basking in and receiving the fruits of your labor. The 30 day meditations below invite a receptive and feminine more yin energy practice. You can practice for 10 minutes a day to support aligning with your tue nature and basking in the ecstasy of your Infinite Soul Power. Each 10 min. meditation has a anchor or focus for your attention that allows the mind to become more still and present. You will also discover your preference for the anchors for

The catepillar cannot reorganize and evolve into the butterfly without its time in the crysalis. The tree cannot expand it's branch's and thicken it's trunk without it's time of unproductivity during winter when its roots deepen further into Earth. Let us deepen our awareness passionately into our Soul Presence, The Eternal Self so it can awaken into a more evolved and ecstatic form of expression in this life.

Meditations

Day 1 Focus on Sound

Day 2 Focus on Breath

Day 3 Focus on the heart

Day 4 Focus on Mantra Om

Day 5 Focus on a object

Day 6 Focus on 3rd Eye

Day 7 Focus on the heart beat

Day 8 Focus on gratitude

Day 9 Focus on the hands

Day 10 Focus on a shape

Day 11 10 minute