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Ecstatic Yoga Workbook
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30 Day Mindfulness Self Love Challenge
Basking in Self Love
EY30 Day Mindfulness Self Love Challenge, Basking in Presence
10-15 minutes a day to deeper self love. All love begins with Self Love! You can only love others as much as you love yourself, the more authentic love and respect you have for your own self, the more love you have to give... therefore the more joy you experience in life. These simple 10 minute meditations will give you practices to deepen self love, and practices you can bring into your entire day and lifetime.
Meditations
Forgiveness of Others, Purifying Self
Integrating forgiveness and love toward self
Bring comfort and resolution to preschooler Self wounding
Bring unconitional love to the young elementary school age child
Bring unconditional love to the teen/young adult self
Bring unconditional love to the adult self
Day 11 10 minute
Day 12 10 minute
Day 13 10 minute
Day 14 10 minute
Day 15 10 minute
Day 16 10 minute
Day 17 10 minute
Day 18 10 minute
Day 19 10 minute
Day 20 10 minute
Day 21 10 minute
Day 22 10 minute
Day 23 10 minute
Day 24 10 minute
Day 25 10 minute
Day 26 10 minute
Day 27 10 minute
Day 28 10 minute
Day 29 10 minute
Day 30 10 minute
Bonus 10 minute
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Analytics
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Bandhas
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Foundations
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Pranayama analytic
Asana/Prana/Med
Foundations
Pranayama Practice
Foundations
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