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Ecstatic Yoga

Sacred Embodiment

RYS

Welcome to EY Week 7

Self Love: Praising yourself, sending love, acknowledgment, approval toward yourself

Philosophy Key: Niyama Santosha – Contentment

Mindfulness Focus:; Gaze at an Object

Subtle Body Focus: Anamaya Kosha

Discussion: Patanjali's Yoga Sutras 1-15, Samadhi Pade

Daily Live Asana Ecstatic Yoga - YouTube

Weeks 1 2 3 4 5 6 7 8 9 10 11 12

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Directory

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Lessons

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Asana Practices

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Body Temple Homework

Science of Yoga, by Ann Swanson

Pages 28 & 29 Endocrine System

Pages 110- 121 Poses Tree, Dancer, Triangle

Or

The Yoga Anatomy Coloring Book. By Kelly Solloway

Pages 66-73 Up Dog, Crow, King Dancer, Reclined Hand to Toe Pose

Upper and Forearm Muscles

Analytics

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Kriya Philosophy

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Self Reflection

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One World
EVENTS4PEACE

Benefit: Center for Awakening
Youth Outreach
501 C 3 Charity

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