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Ecstatic
Yoga 
200 Hour Teacher Training (RYS)

Blank Print Document - 2019-03-09T021131

Techniques, Training, Practice
Asana, Pranayama, Meditation 
105 Hours (Required 75)

 

Asana
55 Hours

Pranayama &
    Subtle Body 50 Hours

Meditation

Morning Asana Practice 1
Morning Asana Practice 2
Morning Asana Practice 3

Morning Asana Practice 4
Morning Asana Practice 5
Morning Asana Practice 6

Morning Asana Practice 7
Morning Asana Practice 8
Morning Asana Practice 9

Morning Asana Practice 10
Morning Asana Practice 11
Morning Asana Practice 12

Morning Asana Practice 13
Morning Asana Practice 14
Morning Asana Practice 15

Morning Asana Practice 16
Morning Asana Practice 17
Morning Asana Practice 18

Morning Asana Practice 19
Morning Asana Practice 20
Morning Asana Practice 21

Morning Asana Practice 22
Morning Asana Practice 23
Morning Asana Practice 24




1 Afternoon Yin Asana Practice
2 Afternoon Yin Asana Practice
3 Afternoon Yin Asana Practice

4 Afternoon Yin Asana Practice
5 Afternoon Yin Asana Practice
6 Afternoon Yin Asana Practice

7 Afternoon Yin Asana Practice
8 Afternoon Yin Asana Practice
9 Afternoon Yin Asana Practice

10 Afternoon Yin Asana Practice
11 Afternoon Yin Asana Practice
12 Afternoon Yin Asana Practice

13 Afternoon Yin Asana Practice
14 Afternoon Yin Asana Practice
15 Afternoon Yin Asana Practice

16 Afternoon Yin Asana Practice
17 Afternoon Yin Asana Practice
18 Afternoon Yin Asana Practice

19 Afternoon Yin Asana Practice
20 Afternoon Yin Asana Practice
21 Afternoon Yin Asana Practice

22 Afternoon Yin Asana Practice
23 Afternoon Yin Asana Practice
24 Afternoon Yin Asana Practice

Morning Pranayama & Meditation Practice 1
Morning Pranayama & Meditation Practice 2
Morning Pranayama & Meditation Practice 3

Morning Pranayama & Meditation Practice 4
Morning Pranayama & Meditation Practice 5
Morning Pranayama & Meditation Practice 6

Morning Pranayama & Meditation Practice 7
Morning Pranayama & Meditation Practice 8
Morning Pranayama & Meditation Practice 9

Morning Pranayama & Meditation Practice 10
Morning Pranayama & Meditation Practice 11
Morning Pranayama & Meditation Practice 12

Morning Pranayama & Meditation Practice 13
Morning Pranayama & Meditation Practice 14
Morning Pranayama & Meditation Practice 15

Morning Pranayama & Meditation Practice 16
Morning Pranayama & Meditation Practice 17
Morning Pranayama & Meditation Practice 18
Morning Pranayama & Meditation Practice 19
Morning Pranayama & Meditation Practice 20
Morning Pranayama & Meditation Practice 21

Morning Pranayama & Meditation Practice
Morning Pranayama & Meditation Practice
Morning Pranayama & Meditation Practice


Samadhi Embodiment 
Samadhi Life Force 
Samadhi Presence
Samadhi Awareness
Samadhi Stillness 

Samadhi Bliss 

Pranayama Traditional
Pranayama Tantra/Kriya

Bandhas

Nadis, Chakras, Vayus
Koshas


Rapture Meditation 1
Rapture Meditation 2
Rapture Meditation 3

Rapture Meditation 4
Rapture Meditation 5
Rapture Meditation 6

Rapture Meditation 7
Rapture Meditation 8
Rapture Meditation 9

Rapture Meditation 10
Rapture Meditation 11

Rapture Meditation 12
Rapture Meditation 13
Rapture Meditation 14
Rapture Meditation 15

Rapture Meditation 16
Rapture Meditation 17
Rapture Meditation 18
Rapture Meditation 19
Rapture Meditation 20

Anatomy, Physiology
& Biomechanics 30 Hours

Biomechanics

Joint Movements 
Joint Stabalization
 

Safe Movements
Contraindications
Hand Mudras

Embodiment Exercises

1 Sacred Embodiment Body Temple Muscles
2 Sacred Embodiment Body Temple Bones & Joints
3 Sacred Embodiment Body Temple Nervous &Endocrine
4 Sacred Embodiment Body Temple Respiratory & Cardiovascular

Yoga Humanities
History, Philosophy, Ethics 30 Hours

Philosophy

Key Yogic Terms
Yogic Lifestyle
Asana/Prana/Meditation Connection
Yoga Sutras Philosophy

Bhagavad Gita
Upanishads

Eight Fold Path
Samadhi Description
Kriya Yoga 1
Kriya Yoga 2
Kriya Yoga 3

Ecstatic Breath
Ecstatic Chant
Ecstatic Movement
Mindful Movement
Mindful Eating
Mindful Communication

 

Professional Essentials
Methodology, Professional Development, Practicum 50 Hours

Teaching Methodology

Leading A Yoga Class
Sequencing/Pace
Environment

Cueing

2 hr. Analytics Sun Salutation

2 hr. Analytics Warrior Flow
2 hr. Analytics Floor
2 hr. Analytics Hip Openers
2 hr. Analytics Balancing Poses
2 hr. Analytics Variations



Practicum

12 Key Competencies
Mentorship Component

Analytics Practicum
Analytics Practicum

Philosophy Practicum
Asana Practice Practicum
Asana Practice Practicum

Professional Development

Professional Yoga Organizations
Yoga Alliance Credentialing
Ethics Commitment

Lifetime Learning
Marketing & Promotion
Liability, Insurance, Waivers
Business Licensing

Ceremonies

Cacao Self Love Ceremony
Cacao Empowerment Ceremony
Cacao Embodiment Ceremony
Cacao Celebration Ceremony

Forms

Hybrid Course

4, 5 hour In Person Immersions (20 hours)

5 Daily 90 min. Live Asana & Meditations per week (82 hours)

Weekly Monday 1 hour Zoom Lessons (11 hours)

6 Video Recordings per week (66 hours)

21 hours of homework (21 hours)

Total 200 hours

 

Hybrid Course

4 In Person Immersions (20 hours) Thurs. Eve 4-9 pm
February 17
Cacao Self Love Ceremony
Analytics Sun Salutation

Sacred Embodiment Muscles
Ecstatic Movement
 
March 3 

Cacao Empowerment Ceremony
Analytics Warrior Flow
Sacred Embodiment Body Temple Joints & Bones
Ecstatic Chant

April 7 
Cacao Embodiment Ceremony
Analytics Floor
Sacred Embodiment Body Temple, Nervous & Endocrine
Ecstatic Breath

May 5
Cacao Celebration Ceremony

Sacred Embodiment Body Temple Cardiovascular
Rapture Music Meditation

5 Daily 90 min. Live Asana & Meditations per week (82 hours)

Morning Asana Practice 1
1 Afternoon Yin Asana Practice

Morning Pranayama & Meditation Practice 1

Morning Asana Practice 2
2 Afternoon Yin Asana Practice

Morning Pranayama & Meditation Practice 2

Morning Asana Practice 3
3 Afternoon Yin Asana Practice

Morning Asana Practice 4
Morning Asana Practice 5
Morning Asana Practice 6
Morning Asana Practice 7
Morning Asana Practice 8
Morning Asana Practice 9
Morning Asana Practice 10
Morning Asana Practice 11
Morning Asana Practice 12
Morning Asana Practice 13
Morning Asana Practice 14
Morning Asana Practice 15
Morning Asana Practice 16
Morning Asana Practice 17
Morning Asana Practice 18
Morning Asana Practice 19
Morning Asana Practice 20
Morning Asana Practice 21
Morning Asana Practice22
Morning Asana Practice 23
Morning Asana Practice 24



4 Afternoon Yin Asana Practice
5 Afternoon Yin Asana Practice
6 Afternoon Yin Asana Practice
7 Afternoon Yin Asana Practice
8 Afternoon Yin Asana Practice
9 Afternoon Yin Asana Practice
10 Afternoon Yin Asana Practice
11 Afternoon Yin Asana Practice
12 Afternoon Yin Asana Practice
13 Afternoon Yin Asana Practice
14 Afternoon Yin Asana Practice
15 Afternoon Yin Asana Practice
16 Afternoon Yin Asana Practice
17 Afternoon Yin Asana Practice
18 Afternoon Yin Asana Practice
19 Afternoon Yin Asana Practice
20 Afternoon Yin Asana Practice
21 Afternoon Yin Asana Practice
22 Afternoon Yin Asana Practice
23 Afternoon Yin Asana Practice
24 Afternoon Yin Asana Practice


Morning Pranayama & Meditation Practice 3
Morning Pranayama & Meditation Practice 4
Morning Pranayama & Meditation Practice 5
Morning Pranayama & Meditation Practice 6

Morning Pranayama & Meditation Practice 7
Morning Pranayama & Meditation Practice 8
Morning Pranayama & Meditation Practice 9
Morning Pranayama & Meditation Practice 10
Morning Pranayama & Meditation Practice 11
Morning Pranayama & Meditation Practice 12
Morning Pranayama & Meditation Practice 13
Morning Pranayama & Meditation Practice 14
Morning Pranayama & Meditation Practice 15
Morning Pranayama & Meditation Practice 16
Morning Pranayama & Meditation Practice 17
Morning Pranayama & Meditation Practice 18
Morning Pranayama & Meditation Practice 19
Morning Pranayama & Meditation Practice 20
Morning Pranayama & Meditation Practice 21
Morning Pranayama & Meditation Practice 22
Morning Pranayama & MeditationPractice 23
Morning Pranayama & Meditation Practice 24

Weekly Monday 1 hour Zoom Lessons (11 hours)

6 Video Recordings per week (66 hours)
21 hours of homework (21 hours)
Total 200 hours