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Ecstatic
Yoga
200 Hour Teacher Training (RYS)
Techniques, Training, Practice
Asana, Pranayama, Meditation
105 Hours (Required 75)
Asana
55 Hours
50 Hours Pranayama &
Subtle Body
Meditation
Morning Asana Practice 1
Morning Asana Practice 2
Morning Asana Practice 3
Morning Asana Practice 4
Morning Asana Practice 5
Morning Asana Practice 6
Morning Asana Practice 7
Morning Asana Practice 8
Morning Asana Practice 9
Morning Asana Practice 10
Morning Asana Practice 11
Morning Asana Practice 12
Morning Asana Practice 13
Morning Asana Practice 14
Morning Asana Practice 15
Morning Asana Practice 16
Morning Asana Practice 17
Morning Asana Practice 18
Morning Asana Practice 19
Morning Asana Practice 20
Morning Asana Practice 21
Morning Asana Practice 22
Morning Asana Practice 23
Morning Asana Practice 24
1 Afternoon Yin Asana Practice
2 Afternoon Yin Asana Practice
3 Afternoon Yin Asana Practice
4 Afternoon Yin Asana Practice
5 Afternoon Yin Asana Practice
6 Afternoon Yin Asana Practice
7 Afternoon Yin Asana Practice
8 Afternoon Yin Asana Practice
9 Afternoon Yin Asana Practice
10 Afternoon Yin Asana Practice
11 Afternoon Yin Asana Practice
12 Afternoon Yin Asana Practice
13 Afternoon Yin Asana Practice
14 Afternoon Yin Asana Practice
15 Afternoon Yin Asana Practice
16 Afternoon Yin Asana Practice
17 Afternoon Yin Asana Practice
18 Afternoon Yin Asana Practice
19 Afternoon Yin Asana Practice
20 Afternoon Yin Asana Practice
21 Afternoon Yin Asana Practice
22 Afternoon Yin Asana Practice
23 Afternoon Yin Asana Practice
24 Afternoon Yin Asana Practice
Morning Pranayama & Meditation Practice 1
Morning Pranayama & Meditation Practice 2
Morning Pranayama & Meditation Practice 3
Morning Pranayama & Meditation Practice 4
Morning Pranayama & Meditation Practice 5
Morning Pranayama & Meditation Practice 6
Morning Pranayama & Meditation Practice 7
Morning Pranayama & Meditation Practice 8
Morning Pranayama & Meditation Practice 9
Morning Pranayama & Meditation Practice 10
Morning Pranayama & Meditation Practice 11
Morning Pranayama & Meditation Practice 12
Morning Pranayama & Meditation Practice 13
Morning Pranayama & Meditation Practice 14
Morning Pranayama & Meditation Practice 15
Morning Pranayama & Meditation Practice 16
Morning Pranayama & Meditation Practice 17
Morning Pranayama & Meditation Practice 18
Morning Pranayama & Meditation Practice 19
Morning Pranayama & Meditation Practice 20
Morning Pranayama & Meditation Practice 21
Morning Pranayama & Meditation Practice
Morning Pranayama & Meditation Practice
Morning Pranayama & Meditation Practice
Samadhi Embodiment
Samadhi Life Force
Samadhi Presence
Samadhi Awareness
Samadhi Stillness
Samadhi Bliss
Pranayama Traditional
Pranayama Tantra/Kriya
Bandhas
Nadis, Chakras, Vayus
Koshas
Rapture Meditation 1
Rapture Meditation 2
Rapture Meditation 3
Rapture Meditation 4
Rapture Meditation 5
Rapture Meditation 6
Rapture Meditation 7
Rapture Meditation 8
Rapture Meditation 9
Rapture Meditation 10
Rapture Meditation 11
Rapture Meditation 12
Rapture Meditation 13
Rapture Meditation 14
Rapture Meditation 15
Rapture Meditation 16
Rapture Meditation 17
Rapture Meditation 18
Rapture Meditation 19
Rapture Meditation 20
30 Hours Anatomy, Physiology
& Biomechanics
Anatomy
Major Bones
Types of Joints
Joints
Major Muscles Involved in Asana
Types of Muscles Contractions
lower limbs
Biomechanics
Joint Movements
Joint Stabalization
Safe Movements
Contraindications
Hand Mudras
Embodiment Exercises
1 Sacred Embodiment Body Temple Muscles
2 Sacred Embodiment Body Temple Bones & Joints
3 Sacred Embodiment Body Temple Nervous &Endocrine
4 Sacred Embodiment Body Temple Respiratory & Cardiovascular
Yoga Humanities 30 Hours
History, Philosophy, Ethics
History
Definitions of Yoga
Ecstatic Yoga Lineage
Vedas/Vedanta
Hatha/Colonial/Modern
Ethics
Yoga Sutras Ethics
Code of Conduct
Equity Commitment in Yoga
Accountability Measures
Self Reflection
Raja Yoga 8 Fold Path Ethics- Yamas
Raja Yoga 8 Fold Path Ethics- Niyamas
Philosophy
Key Yogic Terms
Yogic Lifestyle
Asana/Prana/Meditation Connection
Yoga Sutras Philosophy
Bhagavad Gita
Upanishads
Eight Fold Path
Samadhi Description
Kriya Yoga 1
Kriya Yoga 2
Kriya Yoga 3
Ecstatic Breath
Ecstatic Chant
Ecstatic Movement
Mindful Movement
Mindful Eating
Mindful Communication
Professional Essentials 50 Hours
Methodology, Professional Development, Practicum 50 Hours
Teaching Methodology
Leading A Yoga Class
Sequencing/Pace
Environment
Cueing
2 hr. Analytics Sun Salutation
2 hr. Analytics Warrior Flow
2 hr. Analytics Floor
2 hr. Analytics Hip Openers
2 hr. Analytics Balancing Poses
2 hr. Analytics Variations
Practicum
12 Key Competencies
Mentorship Component
Analytics Practicum
Analytics Practicum
Philosophy Practicum
Asana Practice Practicum
Asana Practice Practicum
Professional Development
Professional Yoga Organizations
Yoga Alliance Credentialing
Ethics Commitment
Lifetime Learning
Marketing & Promotion
Liability, Insurance, Waivers
Business Licensing
Ceremonies
Cacao Self Love Ceremony
Cacao Empowerment Ceremony
Cacao Embodiment Ceremony
Cacao Celebration Ceremony
Forms
Hybrid Course
4, 5 hour In Person Immersions (20 hours)
5 Daily 90 min. Live Asana & Meditations per week (82 hours)
Weekly Monday 1 hour Zoom Lessons (11 hours)
6 Video Recordings per week (66 hours)
21 hours of homework (21 hours)
Total 200 hours
Hybrid Course
4 In Person Immersions (20 hours) Thurs. Eve 4-9 pm
February 17
Cacao Self Love Ceremony
Analytics Sun Salutation
Sacred Embodiment Muscles
Ecstatic Movement
March 3
Cacao Empowerment Ceremony
Analytics Warrior Flow
Sacred Embodiment Body Temple Joints & Bones
Ecstatic Chant
April 7
Cacao Embodiment Ceremony
Analytics Floor
Sacred Embodiment Body Temple, Nervous & Endocrine
Ecstatic Breath
May 5
Cacao Celebration Ceremony
Sacred Embodiment Body Temple Cardiovascular
Rapture Music Meditation
5 Daily 90 min. Live Asana & Meditations per week (82 hours)
Morning Asana Practice 1
1 Afternoon Yin Asana Practice
Morning Pranayama & Meditation Practice 1
Morning Asana Practice 2
2 Afternoon Yin Asana Practice
Morning Pranayama & Meditation Practice 2
Morning Asana Practice 3
3 Afternoon Yin Asana Practice
Morning Asana Practice 4
Morning Asana Practice 5
Morning Asana Practice 6
Morning Asana Practice 7
Morning Asana Practice 8
Morning Asana Practice 9
Morning Asana Practice 10
Morning Asana Practice 11
Morning Asana Practice 12
Morning Asana Practice 13
Morning Asana Practice 14
Morning Asana Practice 15
Morning Asana Practice 16
Morning Asana Practice 17
Morning Asana Practice 18
Morning Asana Practice 19
Morning Asana Practice 20
Morning Asana Practice 21
Morning Asana Practice22
Morning Asana Practice 23
Morning Asana Practice 24
4 Afternoon Yin Asana Practice
5 Afternoon Yin Asana Practice
6 Afternoon Yin Asana Practice
7 Afternoon Yin Asana Practice
8 Afternoon Yin Asana Practice
9 Afternoon Yin Asana Practice
10 Afternoon Yin Asana Practice
11 Afternoon Yin Asana Practice
12 Afternoon Yin Asana Practice
13 Afternoon Yin Asana Practice
14 Afternoon Yin Asana Practice
15 Afternoon Yin Asana Practice
16 Afternoon Yin Asana Practice
17 Afternoon Yin Asana Practice
18 Afternoon Yin Asana Practice
19 Afternoon Yin Asana Practice
20 Afternoon Yin Asana Practice
21 Afternoon Yin Asana Practice
22 Afternoon Yin Asana Practice
23 Afternoon Yin Asana Practice
24 Afternoon Yin Asana Practice
Morning Pranayama & Meditation Practice 3
Morning Pranayama & Meditation Practice 4
Morning Pranayama & Meditation Practice 5
Morning Pranayama & Meditation Practice 6
Morning Pranayama & Meditation Practice 7
Morning Pranayama & Meditation Practice 8
Morning Pranayama & Meditation Practice 9
Morning Pranayama & Meditation Practice 10
Morning Pranayama & Meditation Practice 11
Morning Pranayama & Meditation Practice 12
Morning Pranayama & Meditation Practice 13
Morning Pranayama & Meditation Practice 14
Morning Pranayama & Meditation Practice 15
Morning Pranayama & Meditation Practice 16
Morning Pranayama & Meditation Practice 17
Morning Pranayama & Meditation Practice 18
Morning Pranayama & Meditation Practice 19
Morning Pranayama & Meditation Practice 20
Morning Pranayama & Meditation Practice 21
Morning Pranayama & Meditation Practice 22
Morning Pranayama & MeditationPractice 23
Morning Pranayama & Meditation Practice 24
Weekly Monday 1 hour Zoom Lessons (11 hours)
6 Video Recordings per week (66 hours)
21 hours of homework (21 hours)
Total 200 hours
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