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Ecstatic Yoga Immersions
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Immersions Directory
Body Temple
EY Temple Hand Mudras Lesson
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EY Temple Hand Mudras
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A mudra is a hand position that balances energy in the mind and body. The Sanskrit word “mudra” is translated as a mark, seal, or gesture. Mudras were created by ancient yogis to restore physical health, calm the mind, and optimize energy.
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Pranayama analytic
Asana/Prana/Med

Foundations

Pranayama Practice

Foundations
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