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Ecstatic Yoga Hybrid
200 hour Online
Teacher Training
Welcome to Week 1
We want to acknowledge you for your courage and commitment to yourself for embarking on this personal growth journey. As a teacher we focus first on ourselves, the ongoing mastery of our gifts, then we have the ability to impact many others in a positive and powerful way. This week we will focus on the bandhas, or energy locks in our bodies and Sun Salutation C... Surya Namaskara C.
Bandhas There are three bandhas, mula bandha (Engaging the root), uddiyana bandha (Engaging the core) and jarandala bandha (Engaging the chin lock & bringing the tongue to the roof of the mouth.) We invite you to practice engaging the bandhas during all your yoga practices, as well as randomly throughout the day.
Sun Salutation, Surya Namaskar C
This is my favorite of all the sun salutations! What is great about the sun salutation is the variety of movements... inversions, backbends... as well as the possibilities of variations we can add. Surya Namaskar is a perfect way to begin your day. Enjoy!
Week 1 Videos
Live Online
Course Schedule
M-F (Monday 7-8 am)
8-9:30 am
Sally's Zoom Link
Monday Zoom Class
Join Zoom Meeting
https://us02web.zoom.us/j/83591253367?pwd=My83MFZZcGxNbWVyRVNOVi9pSW5adz09
Meeting ID: 835 9125 3367
Passcode: 871254
Methodology
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Analytics
Analytics
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Asana & Meditation
Anatomy/Physiology
Philosophy
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Weekly Homework
Daily Empowerment Exercises
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What You Will Learn
* YogaFlows & Sequences
* Yoga 8 Fold Path
* Kriya Meditation
* Adjusting Yoga Postures
* Leading A Yoga Class
* Kosha's/Nadi's/Chakras
* Bandha's
* Life Tantra/Deep Healing
* Yoga Instructor Ethics
* Yoga Business
* Yoga Mudra's
* Anatomy/Physiology
* Yogic Lifestyle
* Ecstatic Asana
* Ecstatic Breath
* Ecstatic Chant
* Ecstatic Dance
* Ecstatic Meditation
* Ecstatic Prayer
* Ecstatic CommUnity
* Ecstatic Service
* Ecstatic Nidra
* Ecstatic Samadhi
* Ecstatic Play
* Ecstatic Healing
* Ecstatic Ceremony
* Ecstatic Rapture
Ecstatic Yoga
A RYS with Ecstatic Yoga & Yoga Alliance
Ecstatic Yoga 200 hour Online Teacher Training, certified by Yoga Alliance as a Registered Yoga School (RYS).
Ecstatic Yoga focuses on Asana, Samadhi, Rapture is a Whole Harmonious Union, embodying all aspects of your being for the most ecstatic experience of life.
Ecstatic Yoga prepares it's students to be confident, well rounded, competent and ecstatic yoga instructors. The training includes Bhakti Yoga, Hatha Yoga, Raja Yoga, Prana Yoga, and Union with your own Divine Being. You will be skilled in leading yoga classes that include asana's/postures, prana/breath, ceremonies, Samadhi and Rapture.
The intention of Ecstatic Yoga is to transform your relationship with your own Divine Self, connecting to the deeper aspects of Self that provide peace, fulfillment, rapture and living an Ecstatic Life.
You will be recognized in the Ecstatic Yoga lineage as a 200 hour Ecstatic Yoga Teacher. 500 hour Ecstatic Yoga Lineage may apply for Teacher positions at our Retreat Centers all over the world and present at our One World Yoga & Music Festivals.
Ecstatic Asana
Sun Salutations
Warrior Flows
Balancing Flows
Standing Sequences
Floor Sequences
Restore/Tantra
Leading A Class
Adjusting Students
Anatomy & Physiology
Ecstatic Breath
Pranayama
Kosha's
Banda's
Nadi's
Life Force & Vitality
Ecstatic Nidra & Samadhi
Connect with inner body
Focusing awareness inward
Activating chakras
Release wellspring of energy
Ecstatic Chant
Bhakti Yoga/Kirtan
Sacred Chant
Ecstatic Meditation
Kriya
Mantra
Raja Yoga
Hand Mudra's
Stillness Meditation
Yoga Nidra
Samadhi
Ecstatic Dance
Spontaneous Movement
Spontaneous Postures
Ecstatic Rapture
Union with Divine Self
What is Included:
* Daily Live Videos
* Online Video Library
* Ecstatic Yoga Manuel PDF
* Weekly Group Conference Calls
* Chat CommUnications with Staff
* Ecstatic Breath Certification
* Ecstatic Nidra Certification
* Reiki I Practitioner Certification
Ecstatic Life
Eight Fold Path
Self Love Practice
Awakening Ceremony
Staff
Yoga Teacher Training
Grace Elizabeth
Sally Firmage
Mark Larsen
BIO
Retreats