top of page
.jpeg)
.jpeg)
Ecstatic Yoga 300 TT
.jpeg)
RYS Course Directory
.jpeg)
.jpeg)
.jpeg)
.jpeg)
.jpeg)
.jpeg)
.jpeg)
.jpeg)
200 Hour
Core Curriculum
.jpeg)
.jpeg)
Video
Yoga Alliance
Techniques, Training Practice
Asana/Analytics 100 hrs.
1 Ecstatic Flow, twists
2 Ecstatic Flow, forward folds
3 Ecstatic Flow, back bends
4 Ecstatic Flow, hip openers
5 Ecstatic Flow, inversions
6 Ecstatic Flow, balancing
7 Ecstatic Flow, Yin Restore
8 Ecstatic Flow Power
Pranayama
1 Pranayama
2 Pranayama
3 Pranayama
4 Pranayama
5 Pranayama
6 Pranayama
Meditation
1 Mindfulness
2 Samadhi Embodiment
3 Rapture Meditation
4 Hand Mudras
5 Ecstatic Chant
6 Prana/Meditation
Anatomy & Physiology
15 hrs.
Anatomy
1 Nadi System
2 Chakra System
3 Meridian System
4 Prana Vayus
5 Kosha's
6 Muscular System
Physiology
1 Nervous System,Mind-Body
2 Endocrine system
3 Circulatory System
4 Post traumatic stress
5 Coloring Book Homework
6 Reading Assignments
Bio-Mechanics
1 Joint safety
2 Benefits & Contraindications
3 Ecstatic Flow Alignment
4 Safe Movements
5 Coloring Book Homework
6 Reading Assignments
Yoga Humanities
30 hrs.
Lifestyle
1 Ecstatic Yoga Lineage
2 Ecstatic Hatha Style
3 Ceremony
4 Hand Mudras
5 Childrens Yoga
6 Pregnancy Yoga
Philosophy
1 Patanjali 8 Limbs
2 Patanjali Sutras
3Tantra
4 Healing Samskaras
5 Upanishads
6 History of Yoga
Ethics
1 Lineage
2 Scope of Practice
3 Code of Conduct
4 Equity Position Statement
5 Journaling/Self Reflection
6 Sexual Misconduct
7 Anti-Harrasment
8 Standards
TeachingMethodology
5 hrs.
1 Fundamentals
2 Elements of A Yoga Class
3 Cue, Adjust, Modify
4 Sequencing & Pace
5 Leading A Yoga Class
6 Reading Assignments
ProfessionalDevelopment
1 Yoga Alliance Credentialing
2 Professionalism
3 Business Management
4 Marketing & Promotion
5 Liability Waiver
6 Reading Assignments
Practicum
(Practice Teaching)
30 hrs
1 Leading A Yoga Class
2 Pranayama Practicum
3 Asana Practicum
4 Feedback
5 Lessons
6 Reading Assignments
Techniques, Training
Practice
Asana
-Historical context
-Poses specific to RYS's lineage—must include sukhasana and savasana
-Complete sequencing (asana, pranayama, meditation) to achieve particular effect safely Shared anatomical and alignment principles plus contraindications
Pranayam & Subtle Body
-Historical context
-Effects of pranayama on anatomy and subtle body -Complete sequencing of pranayama safely, including alternatives and adaptations
-Ujjayi, Nadi Shodhana, Kapalabhati, among others -Koshas, kleshas,
-chakras, nadis and prana vayus
Meditation
-Key meditation terms Meditation methods by lineage
-Ability to practice school's chosen meditation practice
-Chanting, mantras, and mudras
Asana
EY 1
Fundamentals Pose
Sun Salutation Analytics
Key Terms
EY 2
Leading A Yoga Class
Elements of Yoga
Medit/Asan/Pran Conn.Sequencing/Pace
Pranayam & Subtle Body
Pranayama Lesson
Bandhas Lesson
Meditation
Anatomy & Physiology
Anatomy
Physiology
Bio-mechanics
Anatomy
-Skeletal system, incl.:
-Major bones
-Types of joints
-Major muscles involved in asana
-Types of muscle contraction
Physiology
-Nervous system, incl. ‘fight, flight, freeze’ stress response, vagal theory, overall mind-body connection
-Cardiovascular/circulatory, endocrine, digestive systems as they relate to yoga practice
-Respiratory system, incl. muscles that affect breathing, involuntary vs voluntary breath, how air enters and leaves body.
Bio-
MechanicsTy-Types of joint movements
-Joint stabilization
-Safe movement as it pertains to balancing, stretching, awareness, and physical limitations
-Contraindications, misalignments, adaptations
History
Philosophy
Ethics
History
-Term ‘yoga’
-School’s lineage, style, and methodology
-Dates and key ideas such as the Vedas, Vedanta, Hatha, Colonial, Modern
Philosophy
-Definition of yoga and key terms
-Relationship between asana, pranayama, meditation per school’s approach
-Familiarity w/ major yogic texts (i.e., Yoga Sutras, Bhagavad Gita, Upanishads, Hatha Yoga Pradipika)
-Self-reflection on how philosophy relates to practice.
Ethics
-Awareness of Yoga Sutras or similar yogic ethical precepts
-Relationship to Yoga Alliance
-Ethical Commitment including Scope of Practice, Code of Conduct, and Equity Position Statement
-Comprehension of and responsibility to increase equity in yoga
-Accountability measures
-Self-reflection on how yoga ethics relate to practice and teaching
Yoga
Humanities
Professional Essentials
Teaching
Methodology
Professional
Development
Practicum
Teaching
Methodology-Sequencing
-Pace
-Environment
-Cueing (verbal, visual, physical)
-Class management
ProfessionalDevelopment
Yoga-related professional organizations, including the Yoga Alliance credentialing process
-Ethical Commitment, including Scope of Practice, Code of Conduct and Equity Position Statement
-Lifetime of learning and continuing education
-General professionalism, including timeliness, consistency, cleanliness -Marketing and promotion
-Liability insurance, waivers, invoicing
Practicum
(Practice Teaching)
-Knowledge, skills, experience across 12 key competencies
-Mentorship component, incl. apprenticeship, feedback
15 hrs.
Hybrid 200 hr. TT
Immersions
Links
.jpg){kind=small}
Week 1
Samadhi
Asana
Week 2
.jpeg){kind=small}
Mindfulness
Pranayama
Week 3
Asana I
Meditations
Week 4
Week 5
.jpeg){kind=small}
Body Temple
Yin Asana2
Week 6
Kriya
Lessons
.jpeg){kind=small}
.jpg){kind=small}
Week 7
Ceremony
Week 8
.jpeg){kind=small}
Biz
Week 9
Week 10
Week 11
Week 12
.jpeg)
.jpeg){kind=small}
Analytics
.jpeg){kind=small}
.jpeg){kind=small}
Bandhas
.jpeg){kind=small}
.jpeg){kind=small}
.jpeg){kind=small}
Foundations
.jpeg){kind=small}
.jpeg){kind=small}
Pranayama analytic
Asana/Prana/Med
Foundations
Pranayama Practice
Foundations
.jpeg)
bottom of page