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Ecstatic Yoga Immersions
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Immersions Directory
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Asana II
EY Asana II Analytics, Tree Pose/Vrksasana
Video
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Analytics: Eagle Pose/Garudasana
Balance
Benefits: Balance & Concentration
-Hip stretch and opener
- Open's back of lungs
-Open's shoulders
Contraindications:
-Late pregnancy
-Injury or recent surgery in knees, elbows, ankle or wrist
-Arthritis in hips or knees
Modifications/Variations:
-If you cannot wrap the foot behind the calf allow it to hang
-If shoulder's are tight, rather than wrapping arms, bring
forarms and hands into prayer position.
to heart.
Foundation: One leg on Earth
Alignment:
-Free leg wrapped around standing leg
-If possible wrap foot behind calve
-Align elbows and knees
-Squeeze inner thighs
Intention: Balance
Steps
Begin; Mountain
#1 Bring your body weight and energy into the right standing leg, press into toes
#2 Lift your left leg over the right thigh, above the knee, if possible wrap the foot behind the right calf
#3 Bend the knees and lower the hips to your comfort level, squeeze inner thighs together
#4 Bring left arm under right wrapping arms until palms touch, bring elbows down.
#5 Bring elbows and knees into alignment
#6 Engage bandhas and breath, gaze upon a dristi (point that isn't moving for balance)
#7 Repeat on the other side
Coming Out;
Release the leg and the arms and come back to mountain pose.
Analytics Directory
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Rapture
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Rapture
Rapture
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Analytics
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Bandhas
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Foundations
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Pranayama analytic
Asana/Prana/Med
