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Ecstatic Yoga Immersions

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 Immersions Directory

EY Thumb Kriya (1).jpeg
EY Ceremony Immersion (4).jpeg
EY Ethics_Business (2).jpeg
Mindfulness Day 1 (2).jpeg
EY Body Temple Immersion (2).jpeg
Samadhi Immersion Thumb (1).jpeg
EY Asana 1 Immersion Thumbnail (1).jpeg
EY Asana 2 Immersion (3).jpeg

Asana II 
EY Asana II Analytics, Tree Pose/Vrksasana 


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Analytics: Eagle Pose/Garudasana

Benefits: Balance & Concentration

-Hip stretch and opener
- Open's back of lungs
-Open's shoulders

-Late pregnancy
-Injury or recent surgery in knees, elbows, ankle or wrist
-Arthritis in hips or knees

-If you cannot wrap the foot behind the calf allow it to hang
-If shoulder's are tight, rather than wrapping arms, bring
 forarms and hands into prayer position.
  to heart.

Foundation: One leg on Earth

-Free leg wrapped around standing leg
-If possible wrap foot behind calve 
-Align elbows and knees
-Squeeze inner thighs

Intention: Balance


Begin; Mountain
#1 Bring your body weight and energy into the right standing leg, press into toes
#2 Lift your left leg over the right thigh, above the knee, if possible wrap the foot behind the right calf
#3 Bend the knees and lower the hips to your comfort level, squeeze inner thighs together
#4 Bring left arm under right wrapping arms until palms touch, bring elbows down.

#5 Bring elbows and knees into alignment
#6 Engage bandhas and breath, gaze upon a dristi (point that isn't moving for balance)
#7 Repeat on the other side

Coming Out;

Release the leg and the arms and come back to mountain pose.

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Analytics Directory
EY Samadhi Immersion (3).jpeg
EY Samadhi Immersion (3).jpeg
EY Samadhi Immersion (3).jpeg
EY Analytics Main Page (2).jpeg
EY Analytics Main Page (2).jpeg
EY Mindfulness Movement (4).jpeg


EY Mindfulness Breath.jpeg
EY Mindfulness Chant.jpeg
EY Mindfulness Lesson 1 (2).jpeg
EY Mindfulness Lesson 2.jpeg
EY Mindfulness Lesson 3.jpeg
EY Mindfulness Movement (6).jpeg


EY Mindfulness Eating (2).jpeg
EY Mindfulness Communication (2).jpeg
EY Samadhi Walking Meditation (1).jpeg


EY Samadhi Eye Gazing (1).jpeg
EY Samadhi Journaling (1).jpeg

Pranayama analytic


EY Analytics Sun Salutation.jpeg


EY Analytics Sun Salutation.jpeg

Pranayama Practice

EY Analytics Sun Salutation.jpeg


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