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Steps to practice
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Possible Benefits
- Harmonizes the mind
- Removes external distractions
- Sooths the nervous system
Contraindications
- None
Buzzing Bee
Position: Best in supine
- Gently cup the hands over the ears
- Inhale deeply and quietly
- Exhale with a long, smooth humming sound created in the vocal chords and sinuses.
- Repeat 5-10 times
- When done, rest in silence and sense the internal vibrations.
Benefits/Contraindications
Modifications/Variations
Balancing
Quiets the senses
Analytics
Brahmari Pranayama
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