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Student Hours 2026

Updated Sept 9, 2026

Asia Joy Soto

300 YTT

Asia Joy

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Hours to date: 169 hours

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Workbook- 7

Prana Vayus  5 hours

Meditations  2 hours

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In Person- 45

Sunday Bhakti Yoga- 2 hours

January - 3 hour evening x 4 - 12 hours

May -       3 hour evenings x 4- 12 hours

June-        3 hour evenings x 2-  6 hours

September- 3 hour evening x 2 - 6 hours

​October- 3 hour evenings x 3- 9 hours​

 

Retreats- 60

                   April Stillness - 30 hours                 

                   October Stillness  - 20 hours

          

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Live Online- 30

                   Jan. Vedanta 10 hours

                   Feb. Prana Vayus 10 hours

                   July Ecstatic Lineage

                   August Ayurveda 10 hours

                   November Teaching Essentials 

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Seva/Events   - 27       

                  Winger SOLSTICE Ceremony   3 hours

                   Summer SOLSTICE Ceremony   3 hours

                  Homeless Food4Youth  17 hours

                    Peace Day Dance      4 hours

Laura 

200 YTT

Laura

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Hours to date:   114 hours

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Workbook- 

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In Person- 48

Sundays

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Thursdays

January - 3 hour evening x 4 - 12 hours

May -       3 hour evenings x 4- 12 hours

June-       3 hour evening x 3  9 hours

September- 3 hour evening x 2 6 hours

October-3 hour evenings x 3- 9 hours

November-

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Retreats- 30

                   April Stillness  30 hours

                   October Stillness - 

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Live Online- 30

                   Jan. Vedanta 10 hours

                   Feb. Prana Vayus 10 hours

                   July Ecstatic Yoga Lineage

                   August Ayurveda 10 hours

                   November  Teaching Essentials2

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Seva/Events - 6         

                   Summer SOLSTICE Ceremony   3 hours

                    Peace Day Dance        3 hours

                  

Nikki

200 YTT

Nikki

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Hours to date:  126 hours

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Online Workbook

Workbook- 66

Wk 1   11 hrs.

Wk 2   11 hrs.

Wk 3   11 hrs.

wk 4    11 hrs.

wk 5    11 hrs.

wk 6    11 hrs.

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In Person 27

Sundays

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Thursdays- 

January - 

May -    14, 21, 28 (1,5 each),  5  hours   

June-    2 hour evening x 2  -  4 hours

              3 hour evening x 1 Ceremony - 3 hours

September- 3 hour evenings x 2- 6 hours

October- 3 hour evenings x 3- 9 hours

November-

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Retreats- 20

                   April Stillness  

                   October Stillness- 20

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Live Online- 10

                   Jan. Vedanta 10 hours

                   Feb. Prana Vayus 10 hours

                   July Ecstatic Yoga Lineage

                   August Ayurveda   10

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Seva- 3          

Summer SOLSTICE Ceremony   3 hours

                  

Arweena

200 YTT

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Hours to date:  39

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                                                        Online Workbook

                                                        Workbook-

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                                                        In Person- 15

                                                        Sundays

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                                                        Thursdays

                                                    January - 

                                                    May -    

                                                    June-    

              

                                                   September- 3 hour evenings x 2- 6 hours

                                                   October- 3 hour evenings x 3- 9 hours

                                                   November-

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                                                      Retreats- 20

                                                  April Stillness  

                                                  October Stillness- 20

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                                                     Live Online

                                                 Jan. Vedanta 

                                                Feb. Prana Vayus 

                                                July Ecstatic Yoga Lineage

                                               August Ayurveda   

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                                                  Seva          PEACE Dance    4 hours

Lyndsy 

Hours to date:  18 hours

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Online Workbook

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In Person

Sundays

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Thursdays

January -  2 hours 4 x = 6 hours

May -       2 hours 4 x - 6 hours

June-    2 hour evening x 3  6 hours

September-

October-

November-

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Retreats

                   April Stillness  

                   Whole Harmonious - 

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Live Online

                   Jan. Vedanta 10 hours

                   Feb. Prana Vayus 10 hours

                   July Ecstatic Yoga Lineage

                   August Ayurveda

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Seva          Summer SOLSTICE Ceremony   3 hours

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Rachel Kidd

Hours to date:  6 hours

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Online Workbook

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In Person

Sundays

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Thursdays

January - 

May -       

June-    3 hour evening x 1 Ceremony - 3 hours

September-

October-

November-

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Retreats

                   April Stillness  

                   Whole Harmonious - 

​

Live Online

                   Jan. Vedanta 10 hours

                   Feb. Prana Vayus 10 hours

                   July Ecstatic Yoga Lineage

                   August Ayurveda

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Seva          Summer SOLSTICE Ceremony   3 hours

Gabby

Hours to date:  10 hours

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Online Workbook

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In Person

Sundays

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Thursdays

January - 

May -       

June-    

September-

October-

November-

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Retreats

                   April Stillness  

                   Whole Harmonious - 

​

Live Online

                   Jan. Vedanta 10 hours

                   Feb. Prana Vayus 10 hours   10 hours

                   July Ecstatic Yoga Lineage

                   August Ayurveda

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Seva          Summer SOLSTICE Ceremony   3 hours

Analytics
 Belly or Diaphram Breath 

Steps to practice

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Possible Benefits
- Increases peace of mind  
- Improves lung capacity& oxygen
- Slows the breathing process
- Reduces stress & anxiety

- Relaxation of mind and body
- Regulates blood pressure
- Triggers the parasympathetic NS
-Relieves negative thinking
-Improves focus & concentration

Contraindications

Thoracic/abdominal surgery

 Belly/Abdominal/
Diaphragmatic Breathing


Sitting: chair or laying down

Steps:
- Begin to relax the body
- Breath through the nose
- Invite the breath into the lower belly like filling up a balloon
- On inhale feel naval expands
- Exhale bring naval into spine
- Expansion on inhale, contractin on exhale
- Deepen the breath if possible
- Awareness on belly breath
- If your focus shifts, bring your attention back to deep slow belly breaths  

 

Benefits/Contraindications

Modifications

- Bring a hand onto belly (Chest)
- Counting the breaths
- Saying to yourself, breathing in on inhale, breathing out on exhale

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