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Ecstatic Yoga Immersions

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 Immersions Directory

EY Thumb Kriya (1).jpeg
EY Ceremony Immersion (4).jpeg
EY Ethics_Business (2).jpeg
Mindfulness Day 1 (2).jpeg
EY Body Temple Immersion (2).jpeg
Samadhi Immersion Thumb (1).jpeg
EY Asana 1 Immersion Thumbnail (1).jpeg
EY Asana 2 Immersion (3).jpeg

Asana II 
EY Asana II Analytics, Headstand, Salamba sirsasana


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Analytics Directory


Begin; Mountain
#1 Bring your body weight and energy into the right standing leg, press into toes
#2 Lift your left leg over the right thigh, above the knee, if possible wrap the foot behind the right calf
#3 Bend the knees and lower the hips to your comfort level, squeeze inner thighs together
#4 Bring left arm under right wrapping arms until palms touch, bring elbows down.

#5 Bring elbows and knees into alignment
#6 Engage bandhas and breath, gaze upon a dristi (point that isn't moving for balance)
#7 Repeat on the other side

Coming Out;

Release the leg and the arms and come back to mountain pose.

Analytics: Headstand, Salamba


Benefits: Balance & Concentration

-Hip stretch and opener
- Open's heart

-Open's shoulders
-Stretchs quads
-Strengthens legs

-Late pregnancy
-Injury or recent surgery in knees, elbows, ankle or wrist
-Arthritis in hips or knees

-If you cannot wrap the foot behind calf allow it to hang
-If shoulder's are tight, rather than wrapping arms,

bring forarms and hands into prayer position.
  to heart.

Foundation: One leg on Earth

-Free leg wrapped around standing leg
-If possible wrap foot behind calve 
-Align elbows and knees
-Squeeze inner thighs

Intention: Balance

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EY Samadhi Immersion (3).jpeg
EY Samadhi Immersion (3).jpeg
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EY Mindfulness Movement (4).jpeg


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EY Mindfulness Chant.jpeg
EY Mindfulness Lesson 1 (2).jpeg
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EY Mindfulness Movement (6).jpeg


EY Mindfulness Eating (2).jpeg
EY Mindfulness Communication (2).jpeg
EY Samadhi Walking Meditation (1).jpeg


EY Samadhi Eye Gazing (1).jpeg
EY Samadhi Journaling (1).jpeg

Pranayama analytic


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EY Analytics Sun Salutation.jpeg

Pranayama Practice

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