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Ecstatic Yoga Immersions
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Immersions Directory
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Asana II
Eagle Pose, Garudasana
Video
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Analytics Directory
Steps
Begin; Mountain
#1 Shift body weight to left standing leg, with Rt. leg slightly behind.
#2 Bend Rt. knee, bring foot toward buttocks. Bring Rt. hand to inside of Rt. foot and hold foot at arch.
#3 Lift left arm up over head.
#4 Begin hinging forward as you lift Rt. leg up to parallel or more above the earth
#5 Press Rt. foot into Rt. hand & Rt hand gently pulls Rt. foot to head.
#6 Find your dristi or use the fingertips
#7 Engage the bandhas. Breath three deep breaths
#8 Repeat on other side.
Coming Out;
- Begin to hinge to standing, releasing arm, foot and balancing leg to come to standing.
Counter Pose:
Standing in mountain, centering and grounding.
Analytics: Eagle Pose
Garudasana
Balance
Benefits: Balance & Concentration
-Improves posture & opens the chest
-Full body coordination
-Strength & integrity to spine, hip, arms and legs
-Improves flexibility
Contraindications:
-Late pregnancy
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-Chronic or recent leg, hip, back, hip or shoulder injury
-Low blood pressure
Modifications/Variations:
-Use a chair or wall to hold while in the pose
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Foundation: One leg on Earth
-Weight evenly distributed on inside and outside of standing foot
Alignment:
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Intention: Balance
-Gaze at dristi or fingertips
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Rapture
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Analytics
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Bandhas
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Foundations
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Pranayama analytic
Asana/Prana/Med
Foundations
Pranayama Practice
Foundations
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