top of page

Ecstatic Yoga Immersions

Ecstatic Yoga loga (7).jpeg

 Immersions Directory

EY Thumb Kriya (1).jpeg
EY Ceremony Immersion (4).jpeg
EY Ethics_Business (2).jpeg
Mindfulness Day 1 (2).jpeg
EY Body Temple Immersion (2).jpeg
Samadhi Immersion Thumb (1).jpeg
EY Asana 1 Immersion Thumbnail (1).jpeg
EY Asana 2 Immersion (3).jpeg

Asana II 
EY Asana II Analytics, Warrior III, Virabhadrasana III

Ecstatic Yoga loga (7).jpeg
Ecstatic Yoga Videos Analytics Warrior 3_ Virabhadrasana III.jpeg
Analytics Directory

Steps

Begin; Mountain
#1  Bring right foot forward, or left foot back, bringing all body weight onto Rt. leg
#2 Bring arms up overhead
#3 Hinge the body at hip, bring arms down while lifting left leg up to hip level, both to parallel to earth

#4 Standing leg strong

#5 Find a dristi or point not moving to gaze at
#6 Engage the bandhas
#7 
Breath three deep breaths
Repeat on the other side.



Coming Out;


- Begin to raise the arms and bring lifted leg down to the earth to standing position

Analytics: Warrior III, Virabhadrasana III
Balance


Benefits: Balance & Concentration

-Improves posture
-Full body coordination

-Strength & integrity to core, arms and legs

Contraindications:
-Late pregnancy
-Back injury or recent back surgery 

-Chronic leg, hip, back or shoulder injury

Modifications/Variations:
-Use a chair or wall to hold while in the pose
-Use blocks for hands to help get into pose, then raise up
-Join hands together into prayer position (Anjali Mudra)
-Interlock fingers with index fingers pointing (Kali Mudra)
-Arms spread sideways or behind like wings


 


Foundation: One leg on Earth
-Weight evenly distributed on inside and outside of standing foot

Alignment:
-Micro bend in standing leg
-Push thru heal of back foot
-One line ankle, knee, hip and shoulder
-Back
 toes point down or away
-Lift back leg up & rotate thigh inward

-Tuck navel in and up
-Arms and hands parallel to floor




Intention: Balance
-Gaze at dristi 

EY Samadhi Immersion (3).jpeg
Rapture
EY Samadhi Immersion (3).jpeg
Rapture
EY Samadhi Immersion (3).jpeg
Rapture
EY Analytics Main Page (2).jpeg
EY Analytics Main Page (2).jpeg
EY Mindfulness Movement (4).jpeg

Analytics

EY Mindfulness Breath.jpeg
EY Mindfulness Chant.jpeg
EY Mindfulness Lesson 1 (2).jpeg
EY Mindfulness Lesson 2.jpeg
EY Mindfulness Lesson 3.jpeg
EY Mindfulness Movement (6).jpeg

Bandhas

EY Mindfulness Eating (2).jpeg
EY Mindfulness Communication (2).jpeg
EY Samadhi Walking Meditation (1).jpeg

Foundations

EY Samadhi Eye Gazing (1).jpeg
EY Samadhi Journaling (1).jpeg

Pranayama analytic

Asana/Prana/Med

EY Analytics Sun Salutation.jpeg

Foundations

EY Analytics Sun Salutation.jpeg

Pranayama Practice

EY Analytics Sun Salutation.jpeg

Foundations

Ecstatic Yoga logo (2).jpeg
bottom of page