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Ecstatic Yoga Immersions

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 Immersions Directory

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EY Ceremony Immersion (4).jpeg
EY Ethics_Business (2).jpeg
Mindfulness Day 1 (2).jpeg
EY Body Temple Immersion (2).jpeg
Samadhi Immersion Thumb (1).jpeg
EY Asana 1 Immersion Thumbnail (1).jpeg
EY Asana 2 Immersion (3).jpeg

Asana II 
EY Asana II Analytics, Warrior III, Virabhadrasana III

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Analytics Directory


Begin; Mountain
#1  Bring right foot forward, or left foot back, bringing all body weight onto Rt. leg
#2 Bring arms up overhead
#3 Hinge the body at hip, bring arms down while lifting left leg up to hip level, both to parallel to earth

#4 Standing leg strong

#5 Find a dristi or point not moving to gaze at
#6 Engage the bandhas
Breath three deep breaths
Repeat on the other side.

Coming Out;

- Begin to raise the arms and bring lifted leg down to the earth to standing position

Analytics: Warrior III, Virabhadrasana III

Benefits: Balance & Concentration

-Improves posture
-Full body coordination

-Strength & integrity to core, arms and legs

-Late pregnancy
-Back injury or recent back surgery 

-Chronic leg, hip, back or shoulder injury

-Use a chair or wall to hold while in the pose
-Use blocks for hands to help get into pose, then raise up
-Join hands together into prayer position (Anjali Mudra)
-Interlock fingers with index fingers pointing (Kali Mudra)
-Arms spread sideways or behind like wings


Foundation: One leg on Earth
-Weight evenly distributed on inside and outside of standing foot

-Micro bend in standing leg
-Push thru heal of back foot
-One line ankle, knee, hip and shoulder
 toes point down or away
-Lift back leg up & rotate thigh inward

-Tuck navel in and up
-Arms and hands parallel to floor

Intention: Balance
-Gaze at dristi 

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EY Samadhi Immersion (3).jpeg
EY Samadhi Immersion (3).jpeg
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EY Analytics Main Page (2).jpeg
EY Mindfulness Movement (4).jpeg


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EY Mindfulness Chant.jpeg
EY Mindfulness Lesson 1 (2).jpeg
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EY Mindfulness Lesson 3.jpeg
EY Mindfulness Movement (6).jpeg


EY Mindfulness Eating (2).jpeg
EY Mindfulness Communication (2).jpeg
EY Samadhi Walking Meditation (1).jpeg


EY Samadhi Eye Gazing (1).jpeg
EY Samadhi Journaling (1).jpeg

Pranayama analytic


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EY Analytics Sun Salutation.jpeg

Pranayama Practice

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