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Ecstatic Yoga Immersions

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 Immersions Directory

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EY Ceremony Immersion (4).jpeg
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Mindfulness Day 1 (2).jpeg
EY Body Temple Immersion (2).jpeg
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EY Asana 2 Immersion (3).jpeg

Asana II 
EY Asana II Analytics, Side Plank, Vasisthasana

Video

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Samadhi I Mindful I Asana 1 I Temple I Asana 2 I Kriya I Ceremony I Ethics

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Analytics Directory

Steps
Begin; On floor laying on your side
#1 Lay on your right side legs straight, ankles stacked
#2 Bring right elbow under rt. shoulder with forarm pointing away from body
#3 Engage abs by bringing navel toward the spine
#4 Lift the hips and knees off the earth with hips stacked
#5 Body is in straight line from ankles to shoulder to head
#6 Hand on hip, along body or raised to sky
#7Engage bandhas and breath, gaze upon a dristi (point that isn't moving for balance)
#8 Repeat on the other side


Coming Out;
Relax the body down to the earth gently

Analytics: Side Plank, Vasisthasana
Balance

Benefits: Balance & Concentration
- Strengthen oblique abdomen, glute and spinal muscles
- Core stabilization
- Posture
- Good for pregnancy


Contraindications:
-Injury or recent surgery in shoulder, arm, elbow or ankle

Modifications/Variations:
- Rest on forearms, knees, or single knee
- Hand on hip, along body or raised
- Drop to knee or knees
- Twist or curl the body for more core strength
- Leg lifts, hip dips or side crunch's 


Foundation: Outer edge of foot 
& hand or forearm.

Alignment:
- Forearm or hand on mat under shoulder
- Navel in toward spine
- Body in straight line ankle to head
- Hips stacked
- Avoid dropping into shoulder, sagging
hips, rolling forward or back.


Intention: Balance

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Rapture
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Rapture
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Rapture
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Analytics

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Analytics

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Analytics

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Sun Salutation C

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  Warrior Flow

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   Floor Flow

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Bandhas

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Pranayama Lesson

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Definitions & Key Terms

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Foundations

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Pranayama analytic

Asana/Prana/Med

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Foundations

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Pranayama Practice

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Foundations

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