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Ecstatic Yoga Immersions

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 Immersions Directory

EY Thumb Kriya (1).jpeg
EY Ceremony Immersion (4).jpeg
EY Ethics_Business (2).jpeg
Mindfulness Day 1 (2).jpeg
EY Body Temple Immersion (2).jpeg
Samadhi Immersion Thumb (1).jpeg
EY Asana 1 Immersion Thumbnail (1).jpeg
EY Asana 2 Immersion (3).jpeg

Asana II 
EY Asana II Analytics, Side Plank, Vasisthasana

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EY Analytics Side Plank, Vasisthasana.jpeg
Analytics Directory

Begin; On floor laying on your side
#1 Lay on your right side legs straight, ankles stacked
#2 Bring right elbow under rt. shoulder with forarm pointing away from body
#3 Engage abs by bringing navel toward the spine
#4 Lift the hips and knees off the earth with hips stacked

#5 Body is in straight line from ankles to shoulder to head
#6 Hand on hip, along body or raised to sky

#7Engage bandhas and breath, gaze upon a dristi (point that isn't moving for balance)
#8 Repeat on the other side

Coming Out;

Relax the body down to the earth gently

Analytics: Side Plank, Vasisthasana

Benefits: Balance & Concentration

- Strengthen oblique abdomen, glute and spinal muscles
- Core stabilization

- Posture
- Good for pregnancy

-Injury or recent surgery in shoulder, arm, elbow or ankle

- Rest on forearms, knees, or single knee
- Hand on hip, along body or raised
- Drop to knee or knees

- Twist or curl the body for more core strength
- Leg lifts, hip dips or side crunch's 

Foundation: Outer edge of foot 
& hand or forearm.

- Forearm or hand on mat under shoulder
- Navel in toward spine
- Body in straight line ankle to head
- Hips stacked
- Avoid dropping into shoulder, sagging
rolling forward or back.

Intention: Balance

EY Samadhi Immersion (3).jpeg
EY Samadhi Immersion (3).jpeg
EY Samadhi Immersion (3).jpeg
EY Analytics Main Page (2).jpeg
EY Analytics Main Page (2).jpeg
EY Mindfulness Movement (4).jpeg


EY Mindfulness Breath.jpeg
EY Mindfulness Chant.jpeg
EY Mindfulness Lesson 1 (2).jpeg
EY Mindfulness Lesson 2.jpeg
EY Mindfulness Lesson 3.jpeg
EY Mindfulness Movement (6).jpeg


EY Mindfulness Eating (2).jpeg
EY Mindfulness Communication (2).jpeg
EY Samadhi Walking Meditation (1).jpeg


EY Samadhi Eye Gazing (1).jpeg
EY Samadhi Journaling (1).jpeg

Pranayama analytic


EY Analytics Sun Salutation.jpeg


EY Analytics Sun Salutation.jpeg

Pranayama Practice

EY Analytics Sun Salutation.jpeg


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