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Ecstatic Yoga Immersions

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 Immersions Directory

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Asana II 
EY Asana II Analytics, Extended Hand to Toe 

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Ecstatic Yoga Videos Analytics Extended Hand to Big Toe, Utthita Hasta Padangusthasana.jpe
Analytics Directory


Begin; Mountain/Tadasana
#1 Bring your weight and energy into the left leg, allow a micro bend in the knee.
#2 Weight is evenly distributed on the left foot.
#3 Bend the right leg and clasp the right big toe with the peace fingers of the right hand
 Pressing the right foot forward to extend & Straighten the right leg,

#5 Lift the sternum and tilt the pelvis slightly in an anterior direction.
#6 Bring hips level by descending the right hip until symmetric with the left.
#7 Engage the bandhas
 & Allow for three deep breaths.
#8 Repeat on the other side.


Benefits: Balance & Concentration
- Posture
- Energy 
- Strengthen & stretch's hamstings
-Stretchs calves & inner thighs
-Strengthens buttocks & ankles

-Late pregnancy
-Injury or recent surgery in legs

-Arthritis in hips or knees

- Extend leg to a lateral extension (the side) as hip allows 
- Lifted leg remains bent (If hams are tight)
- Use a strap around the arch of foot, press foot into strap

- Use a chair, heel on earth, foot flexed, grasp big toe
- Reclined, lay on back, lift leg, grasp toe.

Foundation: One leg on Earth


- Standing leg straight with mirco bend 
- Spine erect
 (Avoid rounding, flexion)
- Lift sternum
 Hips symmetric
- Pelvis neutral or slight anterior tilt

Intention: Balance

Utthita Hasta Padangusthasana

Analytics: Utthita Hasta Padangusthasana
Extennded Hand to Big Toe

Coming Out: Release the toe, bend the knee and come back to Mountain Pose/Tadasana

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EY Samadhi Walking Meditation (1).jpeg


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Pranayama analytic


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Pranayama Practice

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