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Ecstatic Yoga Immersions

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 Immersions Directory

EY Thumb Kriya (1).jpeg
EY Ceremony Immersion (4).jpeg
EY Ethics_Business (2).jpeg
Mindfulness Day 1 (2).jpeg
EY Body Temple Immersion (2).jpeg
Samadhi Immersion Thumb (1).jpeg
EY Asana 1 Immersion Thumbnail (1).jpeg
EY Asana 2 Immersion (3).jpeg

Asana II 
Analytics, Half Moon, Arda Chandrasana 

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Analytics: Half Moon, Arda Chandrasana

Benefits: Balance & Concentration
- Balance & concentration
- Strengthens quads, glutes, hamstrings, calves

- Builds core strength
- Joint stability
- Hip opener
- Hormonal balance

-Late pregnancy
-Injury or recent surgery in arms, shoulders, rib cage,
  spine, hamstrings, ankle, feet, hip. 
- Neck issue do not twist to look up, keep head in 
  ment with spine.


- Knee to floor
- Hand to block
- Revolved
- Use chair (2 ways)

Foundation: One foot & same side hand.


- Keep hips & shoulders aligned (Stacked)
- Open chest
- Long spine
- Soft knees
- Shoulders relaxed
- Tail down

Intention: Balance


Begin; Warrior II
#1 With right foot forward bring your body weight and energy into the right foot.
#2 Inhale bend front leg slightly & lift back left leg while hinging forward
#3 Bring right hand to the earth 2 palms in front of the right foot
#4 Align hips and shoulders

#5 Extend left arm up turning head to gaze up to fingertips, keep head in alignment with spine.

Begin: Triangle (Left leg forward)
#1 Adjust left hand to be 2 palms in front of left foot
#2 Bring body weight and energy to the left foot
#3 Bend knees slightly while lifting back leg to parallel to floor
# 4 Extend right arm and fingers up
#5 Option to gaze up at extended fingertips

Coming Out; 
Bend standing leg as you bring other leg to the earth, releasing hands and come to standing. 


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Analytics Directory
EY Samadhi Immersion (3).jpeg
EY Samadhi Immersion (3).jpeg
EY Samadhi Immersion (3).jpeg
EY Analytics Main Page (2).jpeg
EY Analytics Main Page (2).jpeg
EY Mindfulness Movement (4).jpeg


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EY Mindfulness Chant.jpeg
EY Mindfulness Lesson 1 (2).jpeg
EY Mindfulness Lesson 2.jpeg
EY Mindfulness Lesson 3.jpeg
EY Mindfulness Movement (6).jpeg


EY Mindfulness Eating (2).jpeg
EY Mindfulness Communication (2).jpeg
EY Samadhi Walking Meditation (1).jpeg


EY Samadhi Eye Gazing (1).jpeg
EY Samadhi Journaling (1).jpeg

Pranayama analytic


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EY Analytics Sun Salutation.jpeg

Pranayama Practice

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