top of page

Ecstatic Yoga Immersions
.jpeg)
Immersions Directory
Asana II
EY Asana II Analytics, Chair Pose, Utkatasana
Video
.jpeg)
Analytics: Eagle Pose/Garudasana
Balance
Benefits: Balance & Concentration
-Hip stretch and opener
- Open's back of lungs
-Open's shoulders
Contraindications:
-Late pregnancy
-Injury or recent surgery in knees, elbows, ankle or wrist
-Arthritis in hips or knees
Modifications/Variations:
-If you cannot wrap the foot behind the calf allow it to hang
-If shoulder's are tight,
-Hands; Prayer extended or at heart, wide or narrow
Foundation: One leg on Earth
Alignment:
-Chest open
-Lift & engage core and pelvis
-External rotation of free leg, standing leg hip neutral
Intention: Balance
Steps
Begin; Mountain
#1 Bring your weight and energy into right standing leg, taking most of
the weight off the left leg. Imaging the right leg is a tree trunk with roots.
#2 Externally rotate the left leg, turning the leg out and rest the heel of left leg onto right ankle
#3Deepen balance by bringing the leg completely off the Earth and higher onto the right leg. (Below or above the knee or in lotus position)
#4 Bring arms up over head and spread your branch's finding your favorite tree pose.
#5 Hold the bandhas and breathe while focusing on a dristi
#6 Repeat on the other side
Coming Out;
Release the leg and the arms and come back to mountain pose.
Analytics Directory
.jpeg)
.jpeg)
8 Limbs
.jpeg)
Yin Asana1
.jpeg)
Kosha's
.jpeg)
Yin Asana2
.jpeg)
Samadhi
.jpeg)
Samadhi
.jpeg)
Chakras
.jpeg)
Yin Asana
.jpeg)
Samadhi
.jpeg)
.jpeg)
Walking Med.
Journaling
.jpeg)
Eye Gazing
.jpeg)
Rapture
.jpeg)
Rapture
.jpeg)
Rapture
.jpeg)
.jpeg)
.jpeg)