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Ecstatic Yoga Immersions

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 Immersions Directory

EY Thumb Kriya (1).jpeg
EY Ceremony Immersion (4).jpeg
EY Ethics_Business (2).jpeg
Mindfulness Day 1 (2).jpeg
EY Body Temple Immersion (2).jpeg
Samadhi Immersion Thumb (1).jpeg
EY Asana 1 Immersion Thumbnail (1).jpeg
EY Asana 2 Immersion (3).jpeg

Asana II 
EY Asana II Analytics, Tree Pose/Vrksasana 

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Analytics: Tree Pose/Vrksasana

Benefits: Balance & Concentration

-Stretch's, strengthens & lengthens muscles of
  the legs, hips, back, core, arms & shoulders.
-Hip opener

-Injuries or recent surgery to knees, ankles, shoulders &
-Arthritis in hips or knees

-Use of chair or block
-Feet; at ankle, below or above knee or half lotus
-Hands; Prayer extended or at heart, wide or narrow

Foundation: One leg on Earth

-Chest open
-Lift & engage core and pelvis
-External rotation of free leg, standing leg hip    neutral

Intention: Balance


Begin; Mountain
#1 Bring your weight and energy into right standing leg, taking most of 
      the weight off the left leg. Imaging the right leg is a tree trunk with roots.
#2 Externally rotate the left leg, turning the leg out and rest the heel of left leg onto right ankle
#3Deepen balance by bringing the leg completely off the Earth and higher onto the right leg. (Below or           above the knee or in lotus position)
#4 Bring arms up over head and spread your branch's finding  your favorite tree pose.

#5 Hold the bandhas and breathe while focusing on a dristi
#6 Repeat on the other side

Coming Out;

Release the leg and the arms and come back to mountain pose.

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Analytics Directory
EY Mindfulness Movement (4).jpeg


EY Mindfulness Breath.jpeg
EY Mindfulness Chant.jpeg
EY Mindfulness Lesson 1 (2).jpeg
EY Mindfulness Lesson 2.jpeg
EY Mindfulness Lesson 3.jpeg
EY Mindfulness Movement (6).jpeg


EY Mindfulness Eating (2).jpeg
EY Mindfulness Communication (2).jpeg
EY Samadhi Walking Meditation (1).jpeg


EY Samadhi Eye Gazing (1).jpeg
EY Samadhi Journaling (1).jpeg

Pranayama analytic


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EY Analytics Sun Salutation.jpeg

Pranayama Practice

EY Analytics Sun Salutation.jpeg


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