Steps to practice
- Harmonizes the mind
- Removes external distractions
- Sooths the nervous system
Position: Best in supine
- Gently cup the hands over the ears
- Inhale deeply and quietly
- Exhale with a long, smooth humming sound created in the vocal chords and sinuses.
- Repeat 5-10 times
- When done, rest in silence and sense the internal vibrations.
Quiets the senses