Steps to practice

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Possible Benefits

- Harmonizes the mind
- Removes external distractions
- Sooths the nervous system

Contraindications

- None

Buzzing Bee

Position: Best in supine

- Gently cup the hands over the ears
- Inhale deeply and quietly
- Exhale with a long, smooth humming sound created in the vocal chords and sinuses.
- Repeat 5-10 times
- When done, rest in silence and sense the internal vibrations.

 

Benefits/Contraindications

Modifications/Variations


 

Balancing

Quiets the senses

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Brahmari Pranayama