Observing the flow of breath

Sitting: chair or laying down

Steps:
- Begin to relax the body
- Breath through the nose
- Bring your attention to breath
- Feel the air move thru nostils
- Invite the breath into the belly
- Focus all attention on breath
- Allow a natural deepening
- Allow your natural rythm
- Observe the flow of breath
- If your focus shifts away from the breath, come back to full attention on your natural breathing process as you simply breath through the nose.