Student Hours 2026

Asia Joy Soto

300 YTT

Hours to date: 91 hours

Workbook

Prana Vayus 5 hours

Meditations 2 hours

In Person

Sunday Bhakti Yoga- 2 hours

January - 3 hour evening x 4 - 12 hours

May - 3 hour evenings x 4- 12 hours

June-

September-

Retreats

April Stillness - 30 hours

October Whole Harmonious -

Live Online

Jan. Vedanta 10 hours

Feb. Prana Vayus 10 hours

July Ecstatic Lineage

August Ayurveda

November Teaching Essentials

Seva Ceremony 3 hours

Homeless Food4Youth 15 hours

Laura

200 YTT

Hours to date: 77 hours

Workbook

In Person

Sundays

Thursdays

January - 3 hour evening x 4 - 12 hours

May - 3 hour evenings x 4- 12 hours

June-

September-

October-

November-

Retreats

April Stillness 30 hours

October Whole Harnonious -

Live Online

Jan. Vedanta 10 hours

Feb. Prana Vayus 10 hours

July Ecstatic Yoga Lineage

August Ayurveda

November Teaching Essentials2

Seva Ceremony 3 hours

Nikki

200 YTT

Hours to date: 3 hours

Workbook

In Person

Sundays

Thursdays

January -

May - 14, 21, 28 (1,5 each), 4.5 hours

June-

September-

October-

November-

Retreats

April Stillness

Whole Harmonious -

Live Online

Jan. Vedanta 10 hours

Feb. Prana Vayus 10 hours

July Ecstatic Yoga Lineage

August Ayurveda

Seva Ceremony

Analytics
Belly or Diaphram Breath

Steps to practice

Ecstatic Yoga Videos prana belly breath.jpeg

Possible Benefits
- Increases peace of mind
- Improves lung capacity& oxygen
- Slows the breathing process
- Reduces stress & anxiety 
- Relaxation of mind and body
- Regulates blood pressure
- Triggers the parasympathetic NS
-Relieves negative thinking
-Improves focus & concentration

Contraindications

Thoracic/abdominal surgery

Belly/Abdominal/
Diaphragmatic Breathing

Sitting: chair or laying down

Steps:
- Begin to relax the body
- Breath through the nose
- Invite the breath into the lower belly like filling up a balloon
- On inhale feel naval expands
- Exhale bring naval into spine
- Expansion on inhale, contractin on exhale
- Deepen the breath if possible
- Awareness on belly breath
- If your focus shifts, bring your attention back to deep slow belly breaths

Benefits/Contraindications

Modifications

- Bring a hand onto belly (Chest)
- Counting the breaths
- Saying to yourself, breathing in on inhale, breathing out on exhale

Ecstatic Yoga

Sacred Embodiment

RYS

Student Hours 2026

Asia Joy Soto

Laura

Nikki

Analytics
Belly or Diaphram Breath

Steps to practice

Possible Benefits
- Increases peace of mind
- Improves lung capacity& oxygen
- Slows the breathing process
- Reduces stress & anxiety 
- Relaxation of mind and body
- Regulates blood pressure
- Triggers the parasympathetic NS
-Relieves negative thinking
-Improves focus & concentration

Contraindications

Thoracic/abdominal surgery

Benefits/Contraindications

Modifications

- Bring a hand onto belly (Chest)
- Counting the breaths
- Saying to yourself, breathing in on inhale, breathing out on exhale

Student Hours 2026

Asia Joy Soto

Laura

Nikki

Analytics Belly or Diaphram Breath

Steps to practice

Possible Benefits - Increases peace of mind - Improves lung capacity& oxygen - Slows the breathing process - Reduces stress & anxiety - Relaxation of mind and body - Regulates blood pressure - Triggers the parasympathetic NS -Relieves negative thinking -Improves focus & concentration

Contraindications Thoracic/abdominal surgery

Benefits/Contraindications

Modifications - Bring a hand onto belly (Chest) - Counting the breaths - Saying to yourself, breathing in on inhale, breathing out on exhale

Analytics
Belly or Diaphram Breath

Possible Benefits
- Increases peace of mind
- Improves lung capacity& oxygen
- Slows the breathing process
- Reduces stress & anxiety 
- Relaxation of mind and body
- Regulates blood pressure
- Triggers the parasympathetic NS
-Relieves negative thinking
-Improves focus & concentration

Contraindications

Thoracic/abdominal surgery

Modifications

- Bring a hand onto belly (Chest)
- Counting the breaths
- Saying to yourself, breathing in on inhale, breathing out on exhale