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Ecstatic Yoga Immersions

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 Immersions Directory

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Asana II 
EY Asana II Analytics, Dancer

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Analytics Directory


Begin; Mountain/Tadasana
#1 Bring your weight and energy into the left leg, and raise the left arm up to the sky.
#2 Bend the right leg back, with Rt, hand grab the inside of the right foot at the arch.
#3 Bringing the right back slightly and feel the stretch on the quad. (This may be your pose)
 As you hinge forward press the rt. foot into the rt. hand to extend & straighten the right leg,

#5 Raise right thigh to at least parallel to floor, left hand is also parallel to floor.
#6 Lift sternum and open your heart.

#7 Find dristi, engage the bandhas & Allow for three deep breaths.
#8 Repeat on the other side.


Benefits: Balance & Concentration
- Improves Posture, opens heart
- Stretchs chest, shoulders, stomach, hip flexors
- Strengthens buttocks, legs, arms & ankles
- Spinal flexibility
- Improves mental/physical coordination

- Late pregnancy
- Spinal injury or recent surgery

- Shoulder issues/dislocation

- Bring balancing leg only slightly back 
- Use a wall for balance
- Use a chair for balance

Variation, raise leg all the way to verticle


Foundation: One leg on Earth


- Standing leg straight with mirco bend 
- Grab the inside of the foot to keep the  shoulders open.

- Lift sternum
- Lifted foot presses into hand
- Raised thigh & ext. arm is P to Earth

Intention: Balance


Analytics: Natarajasana

Coming Out:  hinge back down, release the foot and come back to Mountain Pose/Tadasana

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Pranayama analytic


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Pranayama Practice

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