Steps

Begin; Mountain/Tadasana
#1 Bring your weight and energy into the left leg, and raise the left arm up to the sky.
#2 Bend the right leg back, with Rt, hand grab the inside of the right foot at the arch.
#3 Bringing the right back slightly and feel the stretch on the quad. (This may be your pose)
#4  As you hinge forward press the rt. foot into the rt. hand to extend & straighten the right leg,
#5 Raise right thigh to at least parallel to floor, left hand is also parallel to floor.
#6 Lift sternum and open your heart.
#7 Find dristi, engage the bandhas & Allow for three deep breaths.
#8 Repeat on the other side.